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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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The 100-Up Exercise (Paperback)
Loot Price: R264
Discovery Miles 2 640
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The 100-Up Exercise (Paperback)
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Loot Price R264
Discovery Miles 2 640
Expected to ship within 10 - 15 working days
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Walter G George was a hugely successful runner and athlete. In 1886
he ran a mile in 4 minutes 123/4 seconds-a record that held for
almost 30 years. He devised the '100-Up' Exercise as part of his
training, using it to enhance his fitness and improve his running
technique. In the early twentieth century he published details of
the '100-Up' and they are now reprinted here in full for a new
readership. The '100-Up' Exercise has seen a huge revival in the
twenty-first century. It is used by many runners to improve their
performance and develop technique, but the method can also be used
by non-athletes to increase fitness and stamina. Best of all, it's
an exercise you can do indoors or outdoors, at home or at work...
in fact, almost anywher
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