The 100-Up Exercise (Paperback)

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywher

General

Imprint:	Dormouse Press, an imprint of Guidemark Publishing Ltd
Country of origin:	United Kingdom
Release date:	September 2013
First published:	2014
Authors:	W.G George
Dimensions:	216 x 140 x 3mm (L x W x T)
Format:	Paperback - Trade
Pages:	50
ISBN-13:	978-0-9576704-0-2
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-9576704-0-0
Barcode:	9780957670402

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