The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Zarine Roodt besluit om die Camino Portugués te stap as aanloop tot haar sestigste verjaardag. Maar om dít te kan doen, moet sy eers haar lewenslange patroon van fisieke onaktiwiteit takel.

Tot haar ontnugtering is die Camino nie van begin tot einde die salige en spirituele ervaring wat sy in die vooruitsig gestel het nie.

Maar tog… eers na afloop van die Camino besef sy hoe haar staptog vorm aangeneem het en dat dít ’n psigiese rigtingwyser is: "Vir my is daar maar net één pad, en dis die een wat ek self moet vind."

When Lorraine Gibbard became a Christian, she could not imagine the tumultuous journey that awaited her. A sudden onset of mental illness shattered her successful life and left her feeling lost in a foreign land. Clinging to her new-found faith, she set out on the long journey of recovery. Growing daily in trust and dependence on God, Lorraine began to see how compassionately Jesus viewed those suffering mental distress. As she learnt about prayer and healing, and the nature of God's Kingdom, she was inspired to set up the Mental Health Fellowship. Supporting individuals and their carers for thirteen years, the fellowship demonstrated how mental health services and the church could work together to transform lives. Join Lorraine in discovering Jesus' compassion towards the mentally ill and learn how to offer practical and spiritual support.

Discover the tools you need to become your own best sleep coach.

How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:

- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.

Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.

In this easy-to-follow guide to developing your intuition, Sonia will show you how to:

• tap into your intuition to lead you to a life filled with purpose
• rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer
• re-energize your spirit and manifest abundance

21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Dr Chopra and Dr Tanzi offer a groundbreaking model of healing and the immune system.

Heal yourself from the inside out.

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system.

Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

The official cookbook based on the hit TV series seen on Netflix and around the world, discover mouthwatering recipes that will transport you into the genteel world of Downton Abbey. The Official Downton Abbey Cookbook presents over 100 recipes that showcase the cookery of the Crawley household - from upstairs dinner party centrepieces to downstairs puddings and pies - and bring an authentic slice of Downton Abbey to modern kitchens and Downton fans. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. Food historian Annie Gray gives a warm and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set - a period of tremendous change and conflict, as well as culinary development. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and racemeets; festivities; upstairs dinner; desserts and canapes; downstairs dinner; downstairs supper and tea; and the still room. From the upstairs dinner menu: Caviar Croutes Chicken Vol-au-Vents Cucumber Soup Trout in Port-Wine Sauce Quail and Watercress Champagne Jelly From the downstairs dinner menu: Toad-in-the-Hole Beef Stew with Dumplings Steamed Treacle Pudding Jam and Custard Tarts Gingerbread Cake With a foreword by Gareth Neame, executive producer and co-creator of Downton Abbey, and featuring over 100 stunning colour photographs, many taken on the set of Downton Abbey and using the original glassware and china, The Downton Abbey Cookbook also includes a special section on hosting Downton-themed dinner parties, and includes stills from across the TV series as well as the latest film. Notes on the etiquette and customs of the times, quotes from the characters and descriptions of the scenes in which the foods appear provide rich context for the dishes. With these and more historic recipes, savour the rich traditions and flavours of Downton Abbey without end.

Jonathan Ball, the founder of Jonathan Ball Publishers, died on 3 April 2021 after a short illness. This collection of essays, commissioned in tribute to him, is edited by Michele Magwood.

Jonathan Ball left a deep impression on many different people in different ways. The forty or so essays reflect the many facets of Jonathan. The chapter headings would read husband, father, businessman, friend, brother, colleague. But it is in the subheads that we begin to understand the shape of him: publisher extraordinaire, history expert, gourmand, liberal thinker, suitor, philosemite and so on.

It cannot be exaggerated how deep an imprint Jonathan has left on the political and cultural life of South Africa, too. The shelves of Jonathan Ball Publishers are weighted with serious history and biographies of eminent figures, with books that other publishers didn’t have the boldness, the sheer guts, to take on. But there are many smaller, more finespun stories that tell us too who we are as a people and as a nation.