Are you too fat too thin too old or otherwise unhappy with the way you look? The harsh reality for most people is that the ideal physical image is unattainable. If you pursue it you are doomed to failure and misery. Read this book and discover how to break free from the insidious influence of industries built on your self-loathing. Whatever you have or don't have in life right now, it is your own doing. Your current reality is your creation. Do you find this idea empowering or scary? Read this book to discover how your mind can be your most valuable ally or your most dangerous opponent. In this book you will discover how by simply learning to harness the power of your mind and truly making a friend of your body you can create the kind of life you want to live.

These stories describe the radical journey of creating a life with purpose, hope, and belonging. In Finding Our Way Home, Killian Noe draws from her experience as co-founder and program director at Samaritan Inns, an organization serving addicted and homeless men and women. Reading these stories can lead you to awareness of your own addictions and divine love, a journey that can lead you home. 92 Pages.

Plots, spies and inventors abound in an epic adventure set between London and Paris ... Mischief is afoot, and Queen Victoria is not amused. Her stalker must be stopped. Forget the cavalry – this is a job for Her Majesty’s League of Remarkable Young Ladies! The League’s newest recruit is Winifred Weatherby, a feisty girl-genius and gadget-maker. Winnie’s creations are remarkable, but is she clever enough to protect the Queen – and achieve her own dream of winning the top prize in Paris for young inventors . . . ?  A debut Victorian romp and the winner of the Times/Chicken House Institution of Engineering and Technology Prize, 2021 A celebration of girls in STEM – and the hurdles they overcome  Combines fact and fiction: the novel draws on real-life historical inventions and events Perfect for readers aged 9 and up

A raw, honest and heartfelt poetry collection from Taz Alam - for the tough times, the great times, and everything in between. Depressed, but it's fine. Anxious, but it's fine. Heartbroken, but it's fine. When you're ready to embrace how you really feel, I hope this book helps you connect, reflect, and be seen. What matters is that you're here. Maybe we can be fine, together.

You know you wouldn't do that, Derek Haughton hopes he might not! In this follow up to What Are Yer? Bleeder! the struggle to maintain selfhood against convention and imposed morality continues. Disaffected, disgusted and delinquent after a young life of hospitals, special education, 'bleeding' and self questioning the haemophilic author does his best to live up to his own hard won maxim: Forget should and shouldn't. Do what you can.

A celebration of family tradition and Black hair, in this adorable rhyming board book! Little EJ is so excited to join her mum and grandma for her first ever trip to the hairdressers. She wants to find a style that is just right. But with so many options... how can she choose? Should she try afro puffs with ribbons and bows? Or twisty spirals that tickle her nose? Luckily, Mummy is there to offer reassurance: 'Your hair is curly, like clouds in the sky. It's beautiful no matter which style you try!' With gorgeous artwork and sweet rhyming text, this story is the perfect way to celebrate your beautiful hair. A lovely, reassuring rhyming text to read aloud with your little one Empowers young readers to celebrate the beauty and versatility of their hair Bright, bold and graphic artwork by Elissa Wentt

This book is intended to act as a guide to would-be adopters as to how the process works within the Local Authority network. A must read for anybody contemplating adoption.

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

  Shine is a touching and heart-warming journey through a child's worries and insecurities about being different. When Kai is bullied for being too tall and having a unique scar under his eye, he begins to wish he was the same as everybody else. With the help of his parents, can Kai learn that the things that make him different are the things that make him special, and let his own light shine through? And will he be able to help his friends, when they share similar worries of their own to him? With mindfulness activities for families to do together to build confidence and combat feelings of unworthiness. Beautifully illustrated, the book deals with issues of bullying, low self-esteem and forgiveness. Can be shared with younger children or read independently.   Sarah Asuquo wrote and self-published Shine in the middle of the pandemic, and it garnered a massive response in the number of sales, on social media, and was even even taken into 40 primary schools across the UK to be included in the curriculum and libraries. Now, with the help of Scholastic, this inspiring book is set to help thousands more families struggling with anxious children.

This title shows you how to cook the natural way with a guide to healthy ingredients and more than 140 delectable recipes. It is a practical and straightforward guide to understanding the issues surrounding organic food and drink. It features a comprehensive survey of organic ingredients, from fabulous fruit and vegetables to tender meat and poultry, hearty breads and handy storecupboard items. It is illustrated with over 800 beautiful photographs, Anyone who loves cooking and eating great food agrees that for the best results you need to start with good-quality ingredients. This book offers a clear explanation of the organic movement, with practical advice on buying, storing and cooking, and also provides over 140 exciting recipes that make the most of these fabulous ingredients. Try tender lamb with baby potatoes for a wonderful spring meal, roast chicken with Mediterranean vegetables in summer, garlic and squash soup for a warming autumn lunch, and smoked haddock with mustard cabbage in winter. All the recipes - even the dessert ideas - are as delicious as they are healthy.

The foundation of a marriage is as important as the foundation that holds the superstructure of a building. This book - The Marriage Foundation - has been written to look at the core issues that can hold a marriage together and help a couple find fulfilment in their marriage. This book tries to empower us by giving us the understanding that we can define and direct the course of our marriages. Using biblical but practical approaches, this book has been provided as a guide to tackling numerous issues and challenges that we face in marriage. It would be useful not only to married couples but to marriage counsellors, anyone preparing for marriage as well as those generally interested in the subject of marriage.

For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. This book addresses all forms of memory loss, organic and non-organic; it explores all forms of memory loss, organic and non-organic. It suggests practical ways of coping, as well as what to do if you are concerned about your tendency to forget things, or if you are caring for someone who has memory difficulties. Topics include: different types of memory, such as prospective, autobiographical and procedural how memory goes wrong - a checklist why memory might go wrong - normal age-related decline, physical illness, worry, medication, hormonal changes, diet, alcohol, and disease the role of anxiety, depression and stress in memory problems dementia and how it might manifest neurological damage myths and misconceptions when to seek further help - tell-tale signs and symptoms

PUT YOUR HOUSE IN ORDER NOW WHILE YOU STILL CAN AND HELP YOUR LOVED ONES, EXECUTORS AND ATTORNEYS IN THE FUTURE Coping with your death or the diagnosis of a serious illness is bad enough, but having to make difficult decisions on your behalf can add further stress and heartache for your loved ones. State your preferences for the future now, and save them the extra heartache. My House is in Order will help you to eliminate the usual problems, doubts and arguments that inevitably arise when the time comes to act upon your Will or Lasting Power of Attorneys. The best made plans alone are very often not enough, there are always other problems and considerations to think of. My House is in Order will help you prevent the following from happening: Executors struggling to find all of your information Executors not sure of their duties or what to do first Family squabbles and feuds Executors & Attorneys doubting their own decisions Attorneys wondering what you would have preferred Forgetting about certain treasured possessions and pets Making the wrong funeral arrangements Having to pay unexpected taxes and bills Stephen James Drury has been helping and advising clients to preserve and protect their estates for the last 30 years.

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.