This powerful self-help book will change the way you see your past and transform the way you live now.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.

We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.

Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Take a moment to think hard about your relationships. The first one to come to mind may be with your partner or parents but there are many others in your life: relationships with your colleagues at work, your body, your past and future, your finances, even with the clutter still left in your closets. Many problems are relationship-related, and the good news is that you can heal all your relationship issues! With his best-selling title "Ho'oponopono", Ulrich Emil Dupree revealed a healing method for solving problems and conflicts by using the Hawaiian reconciliation ritual to forgive both ourselves and others. This is given even greater power when combined with the method of systemic family constellations. A constellation allows underlying conflicts to be aired and resolved. It helps us to experience love and inner peace through the feeling, deep in our hearts, that we are all interconnected.

'As informative as it is poetic' Dolly Alderton 'Compassionate, funny and beautifully written' Daisy Buchanan ------------------------------ Every woman will experience the panic years in some way between her mid-twenties and early-forties. This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour. WHAT READERS ARE SAYING - 'Loved this book! Highly recommend for any woman (or man!) during the weird time in your 20s' ***** - 'Those panicky feelings of being a 24-30 something put into words' ***** - 'This book brings forth a sigh of relief. Excellent book that really taps into what so many of us are thinking and feeling, but not saying' *****

Move through emotional triangles toward a natural systems view of the individual in the context of the family and society Triangles: Bowen Family Systems Theory Perspectives presents clear applications of Murray Bowen's concept of the emotional triangle in the family, the organization, and society. This comprehensive book discusses in detail the theory, the theory's application to the therapist's own family, clinical applications, organizational applications, and societal applications. This unique resource examines the value of the triangle concept for understanding the emotional process of the family, the organization, and society. Triangles: Bowen Family Systems Theory Perspectives provides a theoretical context for understanding the triangle concept and its application, then progresses to exploring and applying the concept of the triangle and interlocking triangles to self, family, and other contexts. This book is devoted to explicating Bowen's seminal concept of the triangle, and providing a clear description of the process of detriangling in clinical practice. The text includes several case studies and vignettes to illustrate concepts. Topics in Triangles: Bowen Family Systems Theory Perspectives include: a historical and conceptual overview the triangle's function in the effort to increase differentiation of self the presence of triangles in non-human primates Bowen's differentiation of self effort in his own family and business the functioning of triangles at the time of chronic illness and death emotional triangles involving pets and humans the application of the concept of triangles and interlocking triangles to clinical issues in marriage the presence of triangles in the child-focused family triangles in stepfamilies the triangle's presence and function in families with substance abusing teens triangles involving extramarital relationships triangles in organizations and businesses the triangle's function in the context in societal emotional process and much more! Triangles: Bowen Family Systems Theory Perspectives is a stimulating, enlightening resource for family therapists, social workers, psychologists, pastoral counselors, and counselors.

You can't run from the truth...Cassie McNamara was found guilty of the murder of her husband, Paul Cavellini, but she has always protested her innocence. Upon her release, she hires local journalist, Dee Doran, to prove she was wrongfully convicted. Cassie and Paul's young daughter, Grace, was adopted by Paul's family. When eighteen-year-old Grace goes missing and her body is found, all eyes turn to Cassie as the prime suspect in her daughter's death. Then, Cassie, just like Grace, disappears. Left behind to investigate, Dee must work to find the truth behind Grace and Paul's deaths, because someone is keeping secrets. They've killed before, they'll do it again if they have to. A gripping crime thriller you won't be able to put down, perfect for fans of Alex Marwood and Fiona Barton. Praise for You Were Always Mine 'The plot is compelling and Dee Doran is an excellent character to carry the story. The twists and turns kept me turning the pages at record speed.' Patricia Gibney, author of The Guilty Girl 'A beautifully crafted novel that had me guessing right up to the thrilling conclusion. Sheila Bugler's best novel yet.' Marion Todd, author of Old Bones Lie 'I was captivated by Bugler's meticulous story-weaving and characterisation -especially Dee and Freya whom I particularly enjoyed. You Were Always Mine is a delicious slow-burn, who-done-it that hooked me from the first line. If you want fast-pace, tension and pithy prose, pick up a Sheila Bugler novel!' Amanda Cassidy, author of Breaking 'You Were Always Mine moves at a great pace. I found myself flicking through the pages with gusto as past and present collide in this thrilling page turner filled with dark secrets and lies that will keep you guessing until the very end.' Louise Phillips, author of They All Lied 'You Were Always Mine has captivating characters, plenty of thrills, an enthralling storyline and a wonderful sense of place... everything I look for in a great mystery.' Chris Curran, author of When the Lights Go Out 'I loved this book. Its cleverly constructed plot was so twisty it tied my mind up in knots trying to work out who, what, why and when! A great addition to the Dee Doran series. Highly recommended.' Lorraine Mace, author of Say Your Prayers 'A gripping thriller from the start. The book reads with great speed and it's truly a page-turner.' Reader review 'BAM! Full of high suspense, intrigue, action, a great who done it and great mystery! I thoroughly enjoyed reading this book!' Reader review 'A fabulous read. It was so full of tension, I was on the edge of my seat. I grappled with who the murderer was, continually changing my mind.' Reader review 'A riveting fast paced thriller that kept me on the edge of my seat until the last page. This thriller will bring you in from the first page.' Reader review

The author uses basic astrological concepts symbolically and practically in a framework of Jungian psychology to show how people relate to one another on both conscious and unconscious levels.

Do others look to you for leadership? Do you face a major task or shoulder heavy responsibilities? Do you want to take your leadership skills to a higher level?

When Nehemiah confronted the task of rebuilding Jerusalem's wall, he was heartbroken by the damage he saw and nearly overwhelmed by the task that lay before him. Yet through the application of timeless leadership principles, Nehemiah completed this nearly impossible project, and laid a pattern for success which is just as valid for us today.

Charles Swindoll brings his sensible and straightforward style to offer a deeply spiritual approach to the role of leader. Whatever the context, secular or ministerial, he demonstrates how to size up a task, organize and motivate a team, and respond to inevitable obstacles such as these:

• Unforeseen setbacks
• Unrelenting deadlines
• Criticism and outside resistance
• Personality conflicts
• Financial pressures and temptations

The insights that Swindoll draws from Nehemiah's wise administration will change your approach to leadership forever.

"A fast-paced debut... A candid, modern take on polyamory for fans of memoirs and graphic novels, and anyone interested in stories of dating, love, and romance." --Library JournalAfter trying for years to emulate her boomer parents' forty-year and still-going-strong marriage, Sophie realized that maybe the love she was looking for was down a road less traveled. In this bold, graphic memoir, she explores her sexuality, her values, and the versions of love our society accepts and practices. Along the way, she shares what it's like to play on Tinder side-by-side with your boyfriend, encounter--and surmount--many types of jealousy, learn the power of female friendship, and other amazing things that happened when she stopped looking for "the one." In a lot of ways, Many Love is Sophie's love letter to everyone she has ever cared for. Witty, insightful, and complete with illustrations, this debut provides a memorable glimpse into an unconventional life.

Nautilus Award Winner: Silver, Relationships & Communication 2020 Holding space is the practice of compassionately witnessing, accepting, and supporting someone without judgement, while retaining your boundaries and sense of self. The ability to "hold space" for yourself and for others has never been more urgent. Faced with global issues of climate change, political unrest, violence, and economic crises, more citizens of the world are experiencing disconnection, grief, and a deep sense of loneliness than at any other time. But, with the right tools, you and your circle can become part of the solution. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life-and the lives of those closest to you. You'll learn: - How to create a non-judgmental space for yourself and others - How to build trust and autonomy - How to create and refine your circle of trust - How to move through trauma - How to reawaken your authentic identity - How to work through conflict - How to create "brave spaces" that allow for free expression When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control. We show we are willing to walk alongside another person in whatever journey they're on without making them feel inadequate, needing to change them, or trying to impact the outcome. By holding space, you create a container for liberation to occur in your life and in society. The Art of Holding Space is an instrument for hope, transition, and positive change in our time of near-constant transition, as we yearn to emerge into a new story.

The true story of a woman who uncovered the dramatic stories of her mother and sisters with the help of the award-winning television programme, Long Lost Family. Adopted at a young age, Cherry Durbin had spent over twenty years searching for traces of her natural mother and sister. She had given up until one day, watching the drama unfold on the television programme, Long Lost Family, her daughter suggested that maybe this was the only way she would ever find her sister. What she didn't expect to uncover was a story of a pregnant mother fleeing Nazi-invaded Jersey, a sister left behind to survive the deprivations of the German-controlled island and a family torn apart in a time when war left so many alone. Cherry's story, pieced together by a team of researchers, would bring her unimaginable sadness and joy, and answers where she had given up.

How do we understand the motivations and dynamics of the different personality types we see in our intimate partners, our friends, or in our professional lives? This six-session study guide is a content-rich companion to Suzanne Stabile's The Path Between Us, exploring the nine Enneagram types and how they experience relationships. Individuals and groups will gain deeper insights about themselves, their types, and others' personalities so that they can have loving, mature, and compassionate relationships.

A deeply felt account of the relationship between a mother and son, and an exploration of what care for the dying means in contemporary society.

The book is emotionally complex – funny, sad and angry – but above all, heartfelt and honest. It speaks boldly of challenges faced by all of us, challenges which are often not spoken about and hidden, but which deserve urgent attention. This is first and foremost a work of the heart, a reflection on what relationships mean and should mean.

There is much in the book about relationships of care and exploitation in southern Africa, and about white Jewish identity in an African context. But despite the specific and absorbing references to places and contexts, the book offers a broader, more universal view.

All parents of adult children, and all adults who have parents alive, or have lost their parents, will find much in this book to make them laugh, cry, think and feel.

'Somehow, over time, we forgot that the rituals behind dating and sex were constructs made up by human beings and eventually, they became hard and fast rules that society imposed on us all.' True Love. Third Wheels. Dick pics. 'Dying alone'. Who decided this was normal? Sarah and Kayla invite you to put on your purple aspec glasses - and rethink everything you thought you knew about society, friendship, sex, romance and more. Drawing on their personal stories, and those of aspec friends all over the world, prepare to explore your microlabels, investigate different models of partnership, delve into the intersection of gender norms and compulsory sexuality and reconsider the meaning of sex - when allosexual attraction is out of the equation. Spanning the whole range of relationships we have in our lives - to family, friends, lovers, society, our gender, and ourselves, this book asks you to let your imagination roam, and think again what human connection really is. Includes exclusive 'Sounds Fake But Okay' podcast episodes.

In this six-session small group Bible study (DVD/digital video sold separately), Sacred Marriage, writer and speaker Gary Thomas invites you to see how God can use marriage as a discipline and a motivation to reflect more of the character of Jesus. Your marriage is much more than a union between you and your spouse. It is a spiritual discipline ideally suited to help you know God more fully and intimately. Sacred Marriage shifts the focus from marital enrichment to spiritual enrichment in ways that can help you love your mate more. Whether it is delightful or difficult, your marriage can become a doorway to a closer walk with God. Everything about your marriage-from the history you and your spouse create, to the love you share, to the forgiveness you both offer and seek by turn-is filled with the capacity to help you grow in Christ's character. In addition to life-changing insights, you'll find a wealth of discussion questions in this Participant's Guide that will spark meaningful conversation in your group, between you and your spouse, or to simply ponder by yourself. You'll also find self-assessments, activities, and highlights all created to help you engage deeply and prayerfully with the content of this study. Sessions include: God's Purpose for Marriage: More Than We Imagine The Refining Power of Marriage The God-Centered Spouse Sacred History Sexual Saints Marriage: The Love Laboratory Designed for use with the Sacred Marriage Video Study (sold separately).

THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.

A unique love story and a classic work of philosophy, rooted in the mysterious workings of the human heart and mind. With an introduction by Sheila Heti. 'De Botton is a national treasure.' - Susan Hill, author of The Woman in Black Perhaps it is true that we do not really exist until there is someone there to see us existing, we cannot properly speak until there is someone who can understand what we are saying in essence, we are not wholly alive until we are loved. A man and a woman meet over casual conversation on a flight from Paris to London, and so begins a love story - from first kiss to first argument, elation to heartbreak, and everything in between. Each stage of the relationship is illuminated with startling clarity, as Alain de Botton explores emotions often felt but rarely understood. With the verve of a novelist and the insight of a philosopher, de Botton uncovers the mysteries of the human heart. Essays In Love is an iconic book - one that should be read by anyone who has ever fallen in love.

Gila, 26, was at a party when the police showed up. The men were able to get away with bribes, but the women were taken to the station, and anyone who'd been drinking was forced to submit to a virginity test. She never went to another party after that. Zeinab is 20 and she loves being a woman in Iran. She says that she feels like a queen! And despite all the risks, she confesses that she makes love with her boyfriend because the danger excites her. Vahid is 26. He was a leader with the Green Movement. Then he watched his friend Neda die right in front of him. Now he keeps his head down, trying to finish his studies. In a series of vignettes based on clandestine interviews, this award-winning graphic novel explores the politics and love lives of ten young Iranian men and women from diverse backgrounds. The result is an honest portrait of Iranian youth today and a rare glimpse into a society where the sexes are strictly segregated-and Western journalists aren't welcome. Through testimonies from across the country, we learn about traditional marriages, the pressures of living under the regime, and how young people escape the police and defy tradition to live their love stories.