As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way.

In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet, a diet high in fat and protein and very low in carbs, explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely.

There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.

"Fresh Food Nation" is at the intersection of a big need and a big trend. The need is for recipes, techniques, and inspiration for fresh produce, especially vegetables. The trend is the growing desire to eat local and connect with the source of our food--not just because locally grown food is fresher and tastier, but because it offers emotional, environmental, and food safety benefits.

CSAs (community-supported agriculture organizations)are the latest wave in the rising tide of eating local. Having a share in a CSA is a more intimate and committed way of cooking with super-fresh fruits, vegetables, and even dairy products, poultry, meat, and bread. Regardless of whether you are a CSA member, frequent your local farmer's market, or buy produce at the market, Fresh Food Nation offers simple, delicious, intriguing recipes for seasonal, fresh produce.

"Fresh Food Nation" at its heart is a great basic vegetable and fruit recipe book, but it is wrapped in a very timely and relevant concept--eating with the bounty of the season, family farming, coming together to distribute food to the community--making it, in essence, the new "community" cookbook.

Yvonne Conte is a former award winning sales executive. She has spent the past 22 years studying the benefits of Humor, Laughter and Joy. Today she helps fortune 500 companies create a positive corporate climate where laughter and humor is encouraged. Her clients include; Xerox, Time Warner, AT&T, G E Global and Merck Pharmaceutical. Her first book Serious Laughter sold over 50,000 copies, is printed in two languages and used in colleges to teach students how to think funny. Her first printing of Cry, Laugh Cook has received rave reviews. Yvonne has literally laughed and cooked her way through the worst times of her life; chronic illness, divorce, complete financial ruin, loosing her home and suddenly becoming a single parent of two infants. Yvonne transformed her negative emotions into empowerment, positive action and self-determination. She now helps others examine their thoughts, behaviors and change their perspective on life. Yvonne has taken her seminars and advice to over 5,000 corporations and groups nationally. Her speaking career has taken her to 33 states and 7 countries.She is the recipient of the Syracuse Women in Leadership Award and is an internationally recognized Stress Management Consultant, Corporate Culture Expert and Motivational Humorist who has been lecturing and writing for over 22 years on the subject of turning emotions into positive action, productivity, laughter, and joy

More than 120 all-new, soul-satisfying recipes with a focus on feeling good from the New York Times bestselling author of Half Baked Harvest Super Simple.

The millions of fans of the Half Baked Harvest blog and bestselling books have fallen in love with Tieghan Gerard’s recipes for their wholesome decadence, non-fussy approach, and smart twists on comforting favorites. Written and photographed in the stunning mountains of Colorado, inspired by her big, unique family, and focused on what you’ll want to eat day-in-day-out, Half Baked Harvest Every Day delivers all-new recipes that will feed your body and soul.

For Tieghan, feel-good-food isn’t about restrictive eating. It’s about enjoying real food with lots of flavor and the satisfaction of sharing it with those you love. Finding balance is about giving your body and your cravings what they need . . . whether that’s a light, vegetable-packed dish, or a big ole’ plate of something comforting.

In this collection, there are plenty of plant-forward dishes like Chipotle Cheddar Corn Chowder and Spinach and Pesto-Stuffed Butternut Squash. Tieghan also shares flavor-packed family favorites like Pizza Pasta with Crispy Pepperoni Breadcrumbs, Crispy Carnitas Taquitos, and Spicy Pretzel Chicken Fingers. And to keep a smile on everyone’s face, you’ll find luscious desserts like Chocolate Olive Oil Cake and a Candied Lemon Tart, made with a focus on wholesome, less refined ingredients.

Whether it’s breakfast, lunch, snack time, dinner, or dessert . . . this book has tried and true recipes that will make you feel good about sharing them at your table.

An epic Cannabis cookbook focusing on simple, creative recipes with easy to follow instructions, from Hash and canna butter to rescue remedies and infusions. Educational with info on Hemp and its history and current Cannabis resources, along with healing herbs and their medicinal uses.

Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

Man Can Cook, the exciting cookbook from renowned chef and food design expert Robert Strum, is the quintessential book for the quintessential male: stocked full of recipes for savory meats, hearty (and heart-healthy) dips, and sauces with a kick. This cookbook for men combines big taste, big stories, and even bigger lifestyle changes. Chef Sturm made his name creating foods you loved and hated because they were tasty, but not so healthy. You ve probably tried one at a popular chain like McDonald s, KFC, Taco Bell, Outback Steak House, Olive Garden, Red Lobster, Cheesecake Factory, etc. When he decided to embrace healthy living, however, Sturm turned to The Daniel Plan. Sturm s new passion for healthy eating has had a tremendous impact on his life, family, and other men at Saddleback Church with Pastor Rick Warren. Now a reformed gourmet food-a-holic, Sturm offers a delicious way to be healthy at home."

In Mokgadi Itsweng’s debut cookbook, she shares recipes that will delight the whole family.

Veggielicious encompasses all aspects of a plant-forward lifestyle, and is divided into Summer, Spring, Autumn and Winter, with beautiful recipes to complement each season.

Mokgadi begins our flavour journey with a selection of condiments and spice mixes, our secret weapons to guaranteeing full flavour in every veggie dish. With healthy, sustaining breakfasts, small dishes for grazing or starters, glorious showstopping main meals, creative sides and, of course, happy endings showcasing a selection of delectable desserts, the book is filled with innovative, delectable recipes that will make the kitchen your happy place!