In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes6 Meatless Dishes40+ Sweets, Oils & Dressings, Sauces & Spices15+ New Cooking TechniquesQuick & Recipes, Nutrition Facts, Index

Irresistibly tempting, burgers may sometimes be perceived as the all too common fast-food-takeaway meal, with its simple principle: a cut bun with meat and some more ingredients inside. Yet a great burger is more than the sum of its parts and it can easily transform into a gourmet treat. Burgers lend themselves to an endless variety of combination of ingredients, be they vegetables, cheese, dressing or meat. This book offers more than 50 recipes for burgers, bagels and hot dogs - from the classic Cheeseburger to the deliciously spicy Thai burger with shrimps, the bagel with oil-marinated sardines and some sweet treats. You can learn how to bake your own buns and, last but not least, what side dishes and dips should accompany each type of burger.

Get ready to go back to school with Neven Maguire and discover Home Economics for Life! Can't cook? Won't cook? This fantastic new cooking bible presents Neven's selection of the only 50 recipes you need to know - and how to make them right. You'll discover how to make a good tomato sauce, how to dress a salad, roasting techniques and how to make stock from the bones, the art of brown bread, the trick for perfect scrambled eggs, formulas for sauces and soups and easy-to-make cakes and treats. Every recipe is broken down into easy-to-follow step-by-step bites, ready for you to master. So pledge to learn one recipe a week and by this time next year, you'll be certified in Home Economics for Life!

Get a taste of the unique fusion of flavours that Sicilian food has to offer! ?Packed with more than 70 Sicilian recipes, all accompanied by evocative food photography from the island, this Italian cookbook will bring the Mediterranean sunshine into your kitchen. Discover authentic Italian cooking at its finest with this Sicilian recipe book. Here's what's inside: - More than 70 Sicilian sweet and savoury recipes, from Pasta Alla Norma, grilled octopus, and Sicilian baked sausage to arancini with tuna, Jerusalem artichokes with black lentils, and Sicilian orange bread - Recipes include appetisers, main courses, individual dishes, side dishes, desserts, and drinks - Easy-to-follow cooking instructions with preparation times - Stunning full-page food photography with atmospheric scenes of Sicilian architecture and landscapes - Features on local chefs, food developers, and producers Embark on a culinary trip of a lifetime with Sicilian cook, writer and photographer, Cettina Vicenzino. While only a few miles from Italy, Sicily's heritage is proudly distinct from that of the mainland, favouring dishes packed with spices, citrus fruits, cheeses, olives, tomatoes, aubergines, and seafood. Bring the food of Sicily to your table with recipes ranging from smoked tuna to pasta with Trapani pesto. This Sicilian cookbook features three strands of Sicilian cooking - Cucina Povera (peasant food), Cibo di Strada (street food), and Cucina dei Monsu (sophisticated food). It also includes profiles of local chefs and food heroes. Whether you're a lover of Italian and Sicilian food or want to explore the Mediterranean diet, The Sicily Cookbook will be sure to hit the spot!

Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality. Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. 'This is the book I have been waiting for. It's more than a book about fermentation. This is a book about life, health and delicious food. Dearbhla's words of wisdom will seamlessly transport you into the world of fermentation and well-being. Thank you, Dearbhla! You've done us all a great service by writing this book,' Domini Kemp 'This book is a wonderful and accessible introduction to fermentation. Dearbhla's clear directions and enthusiastic encouragement will put you at ease and help you see just how simple fermentation can be. Read this book and be part of the fermentation revival,' Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation 'Dearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen,' John McKenna 'Dearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz,' Catherine Cleary

A gorgeous, full-color illustrated cookbook and personal cultural history, filled with 100 mouthwatering recipes from around the world, that celebrates the culinary traditions of strong, empowering immigrant women and the remarkable diversity that is American food. Born in Italy, Anna Francese Gass came to the United States as a young child and grew up eating her mother's Italian cooking. But when this professional cook realized she did not know how to make her family's beloved meatballs-a recipe that existed only in her mother's memory-Anna embarked on a project to record and preserve her mother's recipes for generations to come. In addition to her recipes, Anna's mother shared stories from her life in Italy that her daughter had never heard before, fascinating tales that whetted Anna's appetite to learn more. So, Anna began reaching out to her friends whose mothers were also immigrants, and soon she was cooking with dozens of women who were eager to share their unique memories and the foods of their homelands. In Heirloom Kitchen, Anna brings together the stories and dishes of forty strong, exceptional women, all immigrants to the United States, whose heirloom recipes have helped shape the landscape of American food. Organized by region, the 100 tantalizing recipes include: Magda's Pork Adobo from the Phillippines Shari's Fesenjoon, a walnut and pomegranate stew, from Iran Tina's dumplings from Northern China Anna's mother's meatballs from Southern Italy In addition to the dishes, these women share their recollections of coming to America-stories of hardship and happiness-that illuminate the power of food, and how cooking became a comfort and a respite in a new land for these women, as well as a tether to their native cultural identities. Accented with 175 photographs, including food shots, old family photographs, and ephemera of the cooks' first years in America-such as Soon's recipe book pristinely handwritten in Korean or the measuring cup Anke tucked into her suitcase before leaving Germany-Heirloom Kitchen is a testament to female empowerment and strength, perseverance, diversity, and inclusivity. It is a warm and inspiring reminder that the story of immigrant food is, at its core, a story of America. Profiled women and countries: Gina (Calabria, Italy) Maria (Calabria, Italy) Lisetta (Sardinia, Italy) Kanella (Greece) Stacey (Scotland) Emilia (Ukraine) Tsilia (Ukraine) Marina (Moscow) Bea (Serbia) Monika (Poland) Susanne (Hamburg, Germany) Anke (Berlin, Germany) Tina (North China) Daisy (South China) Chizuko (Japan) Soon (Korea) Magda (Philippines) Lydia (Philippines) Khurshed (India) Shobhana (India) Shari (Iran) Cheri (Iraq) Lucy (Armenia) Irene (Lebanon) Shekaiba (Afghanistan) Fethie (Palestine) Nikita (Haiti) Janet (Mexico) Haydee (Puerto Rico) Rocio (Peru) Angela (Cuba) Maria (Dominican Republic) Morgana (Brazil) Sheila (Panama) Jennipher (Ghana) Safoi (Morocco) Amina (Egypt)

tawaw [pronounced ta-WOW]: Come in, you're welcome, there's room. Acclaimed chef Shane M. Chartrand's debut cookbook explores the reawakening of Indigenous cuisine and what it means to cook, eat, and share food in our homes and communities. Born to Cree parents and raised by a Metis father and Mi'kmaw-Irish mother, Shane M. Chartrand has spent the past ten years learning about his history, visiting with other First Nations peoples, gathering and sharing knowledge and stories, and creating dishes that combine his interests and express his personality. The result is tawaw: Progressive Indigenous Cuisine, a book that traces Chartrand's culinary journey from his childhood in Central Alberta, where he learned to raise livestock, hunt, and fish on his family's acreage, to his current position as executive chef at the acclaimed SC Restaurant in the River Cree Resort & Casino in Enoch, Alberta, on Treaty 6 Territory. Containing over seventy-five recipes - including Chartrand's award-winning dish "War Paint" - along with personal stories, culinary influences, and interviews with family members, tawaw is part cookbook, part exploration of ingredients and techniques, and part chef's personal journal.

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to create recipes that everyone in their busy home could enjoy, whether they were keeping an eye on their waistline or not. From breakfast inspiration like Italian Baked Eggs to speedy midweek meals like Crispy Beef Tacos and Buttermilk Chicken Burgers, slow-cooker and air-fryer favourites to recipes that kids can cook themselves, each recipe is packed full of Gina and Karol's trademark bold flavours. This book is all about creating comforting, homely food that is big on taste but easy on the waist - and on the wallet!

Athletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people who care about feeling-and looking-great. Easy to make and delicious to eat, protein pancakes have the same all-American taste of their carb-heavy counterparts, but are oh-so-much better for a body. With high-protein ingredients like quinoa, oatmeal, eggs, nuts, and various flours, more than 50 recipes include: Honey Banana Pancakes Dark Chocolate Pancakes Apple Cinnamon Pancakes Chai Pancakes Flip for protein, pancake-style.