Water kefir is a great way to add probiotic bacteria to your diet.
The health of your entire body is intricately tied to the health of your gut, which largely relies on having the proper types and amounts of probiotic bacteria. If the balance tilts in the wrong direction, all sorts of health problems can ensue.
Water kefir is packed full of the probiotic bacteria your body needs in order to function at a high level. It's easy to make and there are a number of recipes available that will allow you to craft flavored water kefir that tastes similar to soda pop. That's right...Water kefir allows you to replace unhealthy soda with a much better alternative.
Here's a sampling of the many recipes found in the book: Cultured Lemonade.Apple Kefir.Strawberry Peach Kefir.Pomegranate Fizz.Tropical Sunrise Kefir.Vanilla Cream Kefir.Root Beer Kefir.Hibiscus Blueberry Cooler.Water Kefir Fruit Pops.Kefir Sauerkraut.and many more. Buy this handy guide today and start reaping the many benefits of water kefir.

Are You Interested in Adding Probiotics to Your Diet?
Scientists are just now realizing the health of the digestive system is intricately tied to the health of the entire body. Having the right types and amounts of probiotic bacteria are one of the keys to ensuring your digestive system stays in good health.
Fermenting your own vegetables is a great way to take a food that's already healthy and make it even better for you. The fermentation process adds both probiotic bacteria and additional nutrients to already-healthy vegetables, creating nutritional powerhouses that will boost your immune system and have the potential to improve your overall health.
Here are just some of the many recipes found in the book: Sauerkraut.Kimchi.Cortido.Fermented kale and cabbage.Fermented asparagus.Fermented Brussels sprouts.Ginger carrots.Dilly carrots and dilly beans.Lactofermented summer squash"Pickled" peppers.Cultured green tomatoes.Lacto-salsa.Miso-fermented garlic....and many more. In addition to providing a number of fermenting recipes with step-by-step directions, this handy guide also covers the following topics: The bacteria that live in your gut and why they're critical to good health.How to restore good bacteria to the gut.How and why fermented vegetables are more nutritious than they were prior to fermentation.Die-off: What it feels like when toxins leave the body.The many health benefits of fermented foods.Why you should make fermented vegetables instead of going to the store and buying them.Food preservation through fermentation.Safety first: How to ensure your vegetable ferments stay safe.Fermenting vegetables in 5 easy steps.How to make brine with various salinity percentages.The best types of salt and water for brine.What starter cultures are and how you can use them to your benefit.Equipment you're going to need and want.How to tell when fermented foods are ready to be moved to cold storage.Burping airtight containers.Frequently asked questions. If you want to ferment vegetables, you need this book Click the "Buy Now" button to purchase it today.

Preserving your own food is a fundamental part of a healthy lifestyle. Not only do you source produce from your garden, farmer's market, or local shop, you can also ensure the preparation is wholesome and the ingredients are pure. In this detailed guide, 1950s icon Irma Harding offers her firm guidance on how to properly prepare and preserve your own foods. The book explains how to preserve foods by canning, pickling, freezing, smoking and curing fresh vegetables and meats. Step-by-step techniques and tasty recipes from food artisans in Austin, Texas, Wisconsin, Michigan and other places are included. Along the way, Irma Harding provides her no-nonsense advice and some colorful images and a brief history of her checkered red cloth past. This colorful book delivers both the techniques and recipes necessary to keep their food local and fresh and the life path direct and true.

A combination How-To book and Cookbook for the person wanting to learn how to do it all for themselves. From shooting an animal to eating it, or planting a garden in a northern climate to harvesting it, this book will help the modern person prepare for doing for themselves. Canning, curing, smoking or dehydrating, it's in there. Over 400 recipes to help you learn how to make it yourself. My autobiography is at the end of the book. I apologize if the page numbers don't match the contents in the index. Every time I fix it, it gets worse.

What You Will Find In This Book? If you have heard about dehydrating food or seen it and you want to try it out, Dehydration and Drying for beginners, should end your search. This book will show you how choosing to preserve food by the way of dehydrating it, might just be the wisest choice as it can not only save your food from perishing away but so many other resources like money and energy (dried foods do not take up electrical refrigeration space). In fact the very act might actually let you be a part of saving the earth (You can finally toss the 'Go Green ' flyers in the trash can without a guilty conscience). The Dehydration and Drying for beginners contains the following: 1.Expertise on careful food dehydration and an introduction. 2.Tested guidelines that answer common questions on the process. 3.Comprehensive and easy instructions for drying different foods. Gone are the days when you were tired of not enough freezer space. (No more saving for that new refrigerator you saw on display, plus your home could do without a second spacious rumbling machine). Just turn over the page and start preserving.

Buy This Book Today and Learn How to Make Delicious Kefir.
Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it.
This handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: What milk kefir is and how it's made.The health benefits of milk kefir and the many nutrients it contains.The role probiotic bacteria play in your body.What the milk kefir grain is and why it's important.What happens during a ferment.The important differences between commercial kefir and homemade kefir.Choosing a fermenting jar.Kefir safety tips.How to store milk kefir for both short- and long-term use.Recharging dehydrated kefir grains.Answers to a number of common questions. The following recipes with step-by-step instructions are also included in the book: Plain kefir.Fizzy kefir.Kefir sour cream.Kefir cultured butter.Sweet kefir.Vanilla kefir.Vanilla walnut kefir.Double chocolate milk kefir.Chocolate peanut butter kefir.Apple cinnamon kefir.Peanut butter banana protein kefir.Peaches & cream kefir.Fizzy citrus kefir.Triple berry chocolate smoothies.Coconut milk kefir.Almond milk kefir....and many more. If you want to make delicious kefir, you need this book Click the "Buy Now" button and purchase it today.

If you lead a busy life and find yourself lacking the motivation and/or energy to cook at the end of the day, freezer meals could be exactly what you need in order to ensure you're putting healthy food on the table every day of the week. Paleo freezer meals are even better, because they contain only natural ingredients that conform to the Paleo diet.
The following topics are covered in this handy guide to Paleo freezer meals: What freezer meals are and how they can save you time and money.A quick rundown of the basics of the Paleo diet.Freezer meals gone Paleo: How to make sure there are healthy meals at the ready every day of the week.How to ensure your frozen foods stay safe.Foods that freeze well and foods that don't.Tips for successful freezing.The best practices for packaging freezer foods. Paleo recipes often call for items that are difficult to find in the store or that can be found, but contain non-Paleo ingredients. This cookbook includes recipes for a number of these ingredients, including the following: Grilled chicken breasts.Browned ground beef and ground turkey.Applesauce.Cauliflower rice.Chicken and beef stock.Ketchup and mustard.Mayonnaise....And more. You also get full directions for cooking, freezing and reheating the following Paleo freezer meal recipes.Slow-cooked Spicy Mustard Chicken.Chicken w/ Green Olive Tapenade.Almond Pesto-Stuffed Chicken.Coconut Curry Chicken.Paleo Chicken Nuggets.Slow-Cooked Sweet Pepper Stuffed Chicken.Chicken and Pork Sausage Patties.Applesauce Chops.Three Meat Hash.Meatloaf Cupcakes.Slow-Cooked Tender Beef Shanks.Citrus-Infused Flank Steak.Stuffed Mushrooms.Lamb Shank Stew.Ginger Cumin Asparagus....And a number of other tasty recipes. If you're on the Paleo diet and are looking for freezer meal recipes, this is the book for you Even if you aren't on the Paleo diet, you could do a whole lot worse than the healthy, wholesome foods found in this cookbook.
Buy "Paleo Freezer Meals" today and you'll learn how to cook healthy and delicious freezer meals.

In the past few years fermented foods have gained immense popularity in the healthy food department. However, the fact that fermented foods available in the market may not be as healthy as the ones you prepare at home still exists. In addition, if you are on a Paleo diet then your options shrink down by a considerable amount but you don't need to worry anymore as we bring you 50 most easy and healthy fermented food recipes. This recipe book has 1.11 fermented sauce recipes 2.22 fermented Vegetables and Pickles recipes 3.13 fermented beverage recipes 4.4 bonus recipes There is one thing that each one of these recipes requires i.e. a fermentation jar or a glass jar. So once you purchase this, you can easily start preparing healthy fermented food

'Recipes for Pickles & Relish' will show you how to make and preserve foods for you and your family to enjoy. The whole family can enjoy using these wonderful recipes with natural ingredients, in order to make pickles and relishes to compliment any meal. Everyone will taste the difference of your homemade produce... Enjoy

Have you ever wanted to learn how to can vegetables?
If so, this is the book for you. "Recipes in a Jar vol. 2: How to Can Vegetables" covers the vegetable canning process in detail, providing detailed instruction on how to can a wide variety of vegetables.
You'll learn how to can a number of different vegetables, including asparagus, beans, tomatoes, bell peppers and corn.
This handy guide contains more than 40 vegetable canning recipes. Here are just some of the delicious recipes featured in this book: Asparagus and asparagus broth.Pickled asparagus.Beans.Bell peppers.Baked beans and ranch beans.Chili beans.Beets and beet relish.Carrots.Creamy carrot soup.Carrot salsa.Corn.Corn relish.Green beans.Leafy greens.Mixed vegetables.Mushrooms.Peas.Hot peppers.Candied jalapenos.and more . . . Buy this book now and learn how to can vegetables today

Preserving is defined as the process of maintaining a food's state or condition even for a long period of time and canning is considered as one of the most popular processes of preserving food items. Food items like fruits, vegetables, etc. have a shelf life period by which they would stay fresh and edible, but usually, this shelf life is not as long as you want it to be. However, if they undergo the process of canning and preserving, they can maintain their condition and still be edible even if they are past their actual shelf life already. This is because canning involves putting these foods inside airtight cans or jars in order to lock in freshness and prevent spoilage as well as preserving involves putting ingredients such as salt, lemon, vinegar, etc. that have the ability to preserve food and lengthen their shelf life.

This book contains all the information you need to learn to safely dry and store food.
Food dehydration is a food preservation technique that can be used by farmers, gardeners, hunters and fisherman to extend the harvest and to put away food for long-term storage. Dried food is great for health food enthusiasts, vegetarians, people on a raw food diet and anyone else looking to add tasty and healthy foods to their diet.
All three of the safe home drying methods are included in this book. Electric dehydration, solar dehydration and oven dehydration are all covered in detail.
This handy guide explains how to dry the following foods: Fruit.Fruit leathers.Vegetables.Meat.Fish.Herbs and spices. 40 fruits and vegetables are covered, including the following: Artichokes.Asparagus.Beets.Broccoli.Cabbage.Carrots.Cauliflower.Celery.Peppers.Corn.Green beans.Mushrooms.Onions.Peas.Potatoes.Tomatoes.Apples.Apricots.Bananas.Berries.Cherries.Citrus fruit.Figs.Grapes.Kiwi.Melons.Papaya.Peaches and nectarines.and more . . . In addition to individual fruits, fruit leathers are also covered in detail, including the following 10 easy and all-natural fruit leather recipes: Applesauce.Apple ginger.Banana berry.Coconut banana pineapple.Grape.Green apple.Peach raspberry.Strawberry.Strawberry banana.Tropical sunrise. Buy "Food Drying: How to Safely Dry and Store Foods" and learn how to dehydrate food today.

Have you ever wanted to learn how to can fruit?
If so, this is the book for you. "Recipes in a Jar: How to Can Fruit" covers the fruit canning process in detail, providing detailed instruction on how to can a wide variety of fruits using both water-bath and pressure canning techniques.
You'll learn how to can a number of different fruits, including apples, apricots, various berries, cantaloupe, cherries, peaches, pears and plums.
This handy guide contains more than 45 fruit canning recipes. Here are just some of the delicious recipes featured in this book: Applesauce and pearsauce.Canned apple pie filling.Caramel apple syrup.Apricots.Apricot nectar.Berries.Berry pie filling.Cantaloupe preserves.Sweet pickled cantaloupe balls.Cherries.Cranberry sauce.Grapes.Grape juice.Peaches and nectarines.Peach butter.Pineapple.Coconut pineapple topping.Plums.Strawberry pie filling.and more . . . Also included with the book are a number of jam and jelly recipes. You'll learn how to make and preserve apple jelly, apricot jam, raspberry jam and jelly and mango apricot jam, just to name a few.
Buy this book now and learn how to can fruit today

A book containing a step by step guide to making jellies, jams, preserves and conserves. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear.

Fermenting is a food preservation technique that takes healthy vegetables and makes them even healthier
There's no doubt about it. Vegetables are good for you. They're packed full of vitamins, minerals and all sorts of other nutrients the body needs to thrive. Fermented vegetables are even better because they're packed full of probiotic cultures that give your immune system a boost and help your body process and absorb nutrients from the foods you eat.
This book covers fermented vegetables and includes a number of recipes including the following: Six different sauerkraut recipe.Cultured coleslaw.Kale slaw.Horseradish.Cultured beets.Beet kvass.Pickled jalapenos (just like the ones you use on nachos, only healthier ).Kohlrabi.Dilly carrots.Fermented pickles.Zucchini pickles.Cultured olives.Probiotic garlic.Cultured salsa.Fermented ketchup.and more.
This book includes a handy FAQ that covers many of the questions you might have while fermenting foods, including what to do when you encounter moldy vegetables, foam and white yeast growing near the surface of the brine.
Buy this book now and get started fermenting vegetables today.

A book containing a wealth of information, recipes and anecdote about canning vegetables written by various authors. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear. Contents Include: Home Canning is Fun; Equipment for Home Canning; Methods Explained; Canning - Canning Vegetables; How to Cook Vegetables - Canning; Canning Vegetables; Canning Vegetables 2.

A book containing a wealth of information and recipes about the preservation of meat and fish. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear. Contents Include: Preliminary Observations; Beef, Salted and Smoked; Pork; Fish, Salted and Smoked; Pottings; Meat Preserved in Tins; Fish Preserved in Tins; Vegetables Pickled in Vinegar; Vegetables Preserved in Salt Water; Consommes, Sauces, and Purees; Vegetables Preserved by Steam, or by Boiling au Bain-Marie.

A book containing a wealth of information, recipes and anecdote about methods used to preserve fruit and vegetables written by various authors. Thoroughly recommended for the modern day cook who wishes to learn the skills of yesteryear. Contents Include:

From the author of "Cod," "Salt," and other informative bestsellers, comes the first biography of Clarence Birdseye, the eccentric genius inventor whose fast-freezing process revolutionized the food industry and American agriculture.