Kokoro [n.] heart-mind, spirit This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as 'heart-mind' - is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom. In doing so you'll discover a revolutionary way of looking at life and the world that will transform your approach to living. You will learn how to cultivate presence, awareness, calm and joy so that you can move beyond regret and fear to make the most of every day. Distilling insight from a rich variety of sources, from centuries-old poetry and ancient Zen texts to martial arts teaching and contemporary philosophy, alongside the real-life stories of modern day pioneers, Kokoro offers a gentle and inspiring take on what it truly means to be happy and leads you to the heart of what really matters, so you can live each day with wonder and ease. And then, when the time comes to look back on it all, you will know that yours was a life well-lived.

For your best adventures, use the best map. Water-proof, split-proof, tear-proof, adventure-proof. Azores Tour & Trail Super-Durable Map is the most detailed, accurate, toughest, large scale map of these 9 islands that you can buy. 1:60,000 scale for each island, Sao Miguel at 70,000 scale, produces a double sided map sheet of 960mm by 694mm; big enough to show masses of detail but compact enough to use in the car or on the trail. Our special concertina map fold means your map is easy to unfold, and more importantly easy to refold back to its pocket size. Faial, Pico, Santa Maria and Sao Jorge are on the facing sheet of the map, with Corvo, Flores, Graciosa, Sao Miguel and Terceira on the reverse side. You get the most detailed map of the Azores islands that is produced, including our Tour & Trail level of detail ranging from major roads to secondary roads to minor roads to streets and narrow country roads, plus dirt tracks and walking trails. Altitude shading is designed to clearly show the altitude range when travelling across the island by car or on foot. 20 metre and 100 metre contours combined with altitude shading bring this beautiful landscape to life. There are plenty of individual height points and all of the official 'Trig' points are on the map. Tour & Trail attention to detail includes our useful symbol range including viewpoints, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely. You will easily identify springs, caves, sports grounds, cemeteries, monasteries, churches, chapels, lighthouses, castles, camping areas, wind turbines, windmills etc. All of the official GR, PR and PRC walking routes are specially highlighted on the map, with summaries for each island, including distances, timings and grades of difficulty. It all adds up to the most detailed, most durable map of the Azores that you can buy anywhere. 'Super-Durable' means a waterproof, tear-proof map that can take the roughest treatment and still folds up like new after your adventures. Super-Durable Maps come with a 2 year adventurous use 'Wear and Tear' guarantee.

'A gritty powerful story. A must read for fans of gangland crime.' Bestselling author Kerry Kaya.Young, blonde, beautiful and bored, Annette Lambrianu is tired of life on the family vineyard with her husband and young son, Antonias. Yearning for excitement, she flees in the night with the small boy, swapping the safety of Italy for the dangerous streets of London. But she quickly discovers the streets are not paved with gold... Since that fateful night, fighting for survival is all Antonias Lambrianu has ever known. Life on the streets is hard and Antonius sets his sights on a better future - where money is power, but danger is everywhere. Antonias is determined he will emerge triumphant, but the stakes are high. Everyone, it seems, is playing dangerous games ... Antonias most of all. But who will be the ultimate winner? Dangerous Games is the origin story of gangster Tony Lambrianu. Please note, this is a re-release of Dangerous Games, previously published by Gillian Godden.

Tales of unexplained phenomena in Maryland, including the bleeding stone of White House Farm, the vengeful ghost of Bigg Lizz, the Chesapeake sea monster fondly known as Chessie, America's most haunted lighthouse, the mysterious "Toaster" who visits Edgar Allan Poe's grave, and dozens more.

Lonely Planet's Jamaicais our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Enjoy the live music scene in Havana, explore historic Habana Vieja, and trek up Pico Turquino; all with your trusted travel companion. Inside Lonely Planet's JamaicaTravel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interests Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Jamaica's best Waterfalls Toolkit - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travel Colour maps and images throughout Language - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Covers Kingston, Blue Mountains, Ocho Rios, Dry Harbour Mountains, Port Antonio, Rio Grande Valley, Montego Bay, Negril, Mayfield Falls, Bluefields, Cockpit Country, Mandeville, Treasure Beach and more About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveler since 1973, Lonely Planet reaches hundreds of millions of travelers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.'  Fairfax Media (Australia)

Scale : 1:500,000 Flat Size : 965 x 660 mm.

Shaded Relief Topo Maps packet of the famous Sierra High Route that will take hikers from Mount Whitney to Yosemite, CA. Well marked trails over USGS topo maps that were beautifully enhanced with shaded relief to better distinguish details. Scale 1:630360. 1 inch on map equals 1 mile. Whitney Portal, Symmes Creek, Onion Valley, Oak Creek, Taboose Creek, North and South Lakes, Vermilion, Bear Creek, Florence Lake, Pine Creek, Mono Pass, McGee Creek, Devils Postpile, Mammoth Lakes, Agnew Meadows, Silver Lake, Tuolomne Meadows, and finally the Yosemite Valley. GPS Compatible! - Complete UTM Grid.

Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.

Lonely Planet's Puerto Rico is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for popular and lesser-known experiences. Follow Old San Juan's labyrinthine laneways, laze on the sand at Playa Flamenco, or kayak into the bioluminescent bay at Vieques; all with your trusted travel companion. Inside Lonely Planet's Puerto Rico Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interests Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travelers, LGBTQIA+ travelers, family travelers and accessible travel Color maps and images throughout Language - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Covers San Juan, El Yunque, Luquillo, Fajardo, Culebra, Vieques, Ponce, Arroyo, Guayama, Pozuelo, Rincon, Mayaguez, Manati, Arecibo, Dorado, Caguas, Bosque Estatal de Carite and more About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveler since 1973, Lonely Planet reaches hundreds of millions of travelers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.'  Fairfax Media (Australia)    

Remember Rome for ever with this exquisite cut-paper souvenir. Presented in a beautiful slipcase, this stunning memento features twelve of Rome’s most famous sites such as the Colosseum, Roman and Imperial Forums, St Peter’s Basilica, Vatican City, Trevi Fountain, Pantheon, Spanish Steps, Castle Sant Angelo, Piazza Navona, Vittorio Emanuele II Monument, Capitole Museum and Villa Borghese Gallery. Stylishly illustrated and folding out to a length of 150 cm, this is a perfect souvenir for anyone visiting Italy’s capital city.

This is an important document in the history of Japanese-American relations. In 2002, President Bush spoke of the great Japanese scholar and statesman Inazo Nitobe, who envisioned a future of friendship between the two nations. This book is one of the means by which Nitobe sought to bridge the Pacific. Writing before World War I, he presents a detailed account of Japan and the Japanese in terms easily understandable to western readers, emphasising points of similarity rather than difference, often citing the work of western historians and philosophers in order to explain Japanese practices, always searching for common aims and goals. He deals with the effect of the past on the present, national characteristics, religious beliefs, morals and moral ideals, education, economic conditions, Japan as coloniser, relations between the United States and Japan, and AmericaaEURO (TM)s influence in the Far East, concluding with the hope that wherever else war may break out, lasting peace would reign over the Pacific. In this he was disappointed, but the fact that Nitobe is cited today as the architect of Japanese-American friendship makes this volume essential reading for the historian.

America's most populous state is often seen as a west coast paradise by those who live there - and those who desire to live there. Anchored around the urban centres of Los Angeles in the south and San Francisco in the north, California is a place of idyllic beaches, cutting-edge architecture, spectacular national parks and Hollywood dazzle. In the pages of California, find out about the Big Sur, the precipitous, beautiful windy drive along Route 1 in the central coast; Yosemite National Park, home to the imposing Half Dome and El Capitan mountains, and offering stunning views from Glacier Point; San Jose and Silicon Valley, centre of the world's tech industry; Santa Monica Beach, a mecca for sun seekers; Rodeo Drive, the home of luxury goods stores in Beverley Hills; and Death Valley in the Mojave Desert, one of the hottest, driest places on Earth. Presented in a handy, pocket-sized landscape format and with captions explaining the story behind each photo, California is a stunning collection of images that brings to life the vitality of this iconic west coast American state.

The Ashmolean collection of miniatures was begun in the 17th century by the Tradescants, father and son, gardeners to Charles I and Henrietta Maria. Among its most generous benefactors was the Reverend Bentinck Hawkins, chaplain to the Dukes of Cambridge and an insatiable 19th-century collector. The miniatures, mostly of very high quality, range from the Tudor and Stuart era to Victorian times, and include specially distinguished works by Isaac Oliver, Cooper, Zincke, Smart, Cosway and Engleheart.

Made up of the old counties of Wigtownshire and The Stewartry, Galloway covers a vast swathe of Scotland's quiet southwest corner. This under-discovered area offers 260km of coast, full of sandy beaches and towering cliffs, lonely heather-clad moors and quiet hills. Add to this plenty of wildlife, a rich artistic heritage, strong spiritual influences and a climate kissed by the warming Gulf Stream, and you have a region beckoning to be visited. Darren Flint and Donald Greig's hand-picked selection of 40 walks reveals the sheer variety of landscapes that makes Galloway so special - from the Mull of Galloway, Scotland's most southerly point, to the sweeping Nith Estuary, via Merrick, South Scotland's highest hill and plenty of hidden corners.

'Backpacking With A Bunion' is a travelogue of discovery and adventure across the countries of S E Asia. The journey begins in Bangkok - where else; and ends up on the island of Flores in Indonesia. My story as a mature 'gapper' is outlined in the Introduction, as well as some of the highlights from my trip. The reader if so inclined could follow my journey on a map - it works quite well as a jigsaw, though I have certainly left plenty of room for flexibility and spontaneity. Travel, like life is not always straightforward, but that's the joy in it. Each chapter is given a descriptive heading to provide a unique flavour to the areas visited. They are roughly in chronological order to give a sense of continuity to my travelling over a period of eighteen months, but could stand alone as set pieces. I have tried to make the book as varied as possible with various quotations, travellers' tales and humour and more serious religious, cultural, political and environmental observations. I have included some facts and figures (where appropriate) on history, geography, transport arrangements, places of interest and personal experiences, thus painting a picture in words of sights, sounds and happenings. The book concludes with S E Asia in a nutshell, a summary of what the traveller might expect and emphasising that travelling changes the traveller. And hopefully reading this book will change the reader's perspective too.