New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.

Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

Drawing the human face has a timeless and universal appeal, though it's often perceived as being difficult to achieve. Carole's book removes the mystery from portrait painting, and makes the subject accessible to even absolute beginners. She shows you in easy step-by-step stages how to use line, tone and form to capture a likeness and give it both personality and expression. Containing simple exercises along with longer step-by-step projects, this book leads you by the hand through the different elements of the face, allowing you to gradually build your skills before leading on to successfully describing your subject's likeness and character. Composition, clothing, props and more personal characteristics like age and hairstyles are all covered. The book also includes information on drawing from life.

You Don''t Need a Recipe. Really, You Don''t.

Sam Sifton, founding editor of New York Times Cooking, makes cooking easy with this handy book of delicious dishes.

Find inspiration with more than one hundred ''no-recipe recipes'' - each gloriously photographed - to make with the ingredients you have on hand or could pick up on a quick trip to the shops.

Including Taleggio Grilled Cheese with Egg and Honey, Weeknight Fried Rice, Pasta with Chickpeas and a Negroni, Quick Roasted Chicken with Tarragon, Teriyaki Salmon with Mixed Greens, Smashed Potatoes with Bacon, Cheese and Greens, Chicken with Caramelized Onions and Croutons and gooey Oven S''Mores.

Enjoy relaxed cooking every day.

'An extraordinary book: deeply moving, darkly funny and hugely powerful' Robert Macfarlane Heavy Light is the story of a breakdown: a journey through mania, psychosis and treatment in a psychiatric hospital, and onwards to release, recovery and healing. After a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, this is a gripping account of how the mind loses touch with reality, how we fall apart and how we can be healed - or not - by treatment. A story of the wonder and intensity of the manic experience, as well as its peril and strangeness, it is shot through with the love, kindness, humour and care of those who deal with someone who becomes dangerously ill. Partly a tribute to those who looked after Horatio, from family and friends to strangers and professionals, and partly an investigation into how we understand and treat acute crises of mental health, Heavy Light's beauty, power and compassion illuminate a fundamental part of human experience. It asks urgent questions about mental health that affect each and every one of us. 'One of the most brilliant travel writers of our day takes us us now to that most challenging country, severe mental illness; and does so with such wit, warmth, and humanity, that, better acquainted with its terrors, we may better face our own' Reverend Richard Coles 'A record of the bravest, most perilous, most intrepid journey that any human being can ever make. It is stricken, moving, urgent, crucial . . . A luminous, beautiful achievement' Niall Griffiths

Reality, Spirituality, and Modern Man is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of inner reality. The text explains how to differentiate perception from essence and thereby enables the reader to resolve the ambiguities and classical riddles that have challenged mankind for centuries and baffled the best minds in history. While modern technologies have provided a plethora of new toys and conveniences, the basic problems of human existence remain. The human dilemma is in fact more confused than ever before, and the very foundations of Western civilization have weakened under the onslaughts of rival factions and media barrage. Even the government is paralyzed by the gridlock of vociferous contentiousness.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

DIVINATION

Divination is the practice of gathering information about a subject through using a particular ritual. This book will explain to you everything you need to know about divination, and how you can begin using it to understand information about future events, what choices you should make, and how you can become more successful!

As you will soon discover, there are many different methodologies for divination, including the use of tarot cards, pendulum dowsing, and omens, among many others.

Divination has been around for thousands of years and is acknowledged throughout different cultures. Although there are many different methods, and nobody knows exactly how it works, the fact remains that it has been proven time and time again to be effective.

This book will help you to develop your intuition and begin successfully using divination to determine the outcomes of events before they happen, improve your decision making ability, and much, much more!

Here Is What You'll Learn About...

•     What is Divination
•     The History of Divination
•     How to Develop Intuition and Divinatory Skills
•     The Different Divination Systems
•     Pendulum Dowsing
•     How to Do Freehand Divination
•     Much, Much More!

Embrace the magic of unicorns and find your sparkle with this extraordinary book on rediscovering wonder and happiness. From their historical and modern significance to the two types of unicorn encounters you can experience, Llewellyn s Little Book of Unicorns is packed with ways to find inspiration, heightened creativity, and the playful source of your joy. This fun, practical guide features a variety of methods to connect with unicorn energy, including crystals, dreams, chakras, and the unicorn-like people in your life. Discover what makes you shine from the inside out, even in difficult times. Through engaging exercises and spiritual techniques, this book helps you live your most amazing life.

Rebecca and Kate Lund, aka The Delish Sisters, are constantly inspired by the everchanging food industry and love to create beautiful food experiences for clients, friends and family. They enjoy experimenting with new and exotic spices and ingredients, and encouraging people to be a bit adventurous, and in turn see that it’s so simple to do themselves too! Rebecca and Kate’s recipes are fresh, wholesome, colourful, seasonal and ‘mostly healthy’. There are more indulgent dishes and treats, but they keep the eating experience balanced and as inclusive as possible – there are plenty of sugar-free, glutenfree recipes, delicious vegetarian options and tasty vegan food.

Knowing the origins of our food is important and they have developed recipes that make use of ‘whole foods’ and celebrate the least refi ned versions of ingredients. They love what they do, where they live and the power that food has to bring people together.

Delish Sisters – Tasty Food Made With Love is clear evidence of this and is a must for anyone who enjoys delicious, well-balanced meals shared with friends and family.

The Astrology Bible is a comprehensive guide to traditional and modern astrology that brings together everything you need to know about the subject, including its meaning, correspondences and how to practise it. If you are a beginner, this book will help you to use astrology to choose the right path in life, understand yourself and others, find love or select a career. If you already have astrological skills, it will deepen and expand your knowledge of zodiac lore. * Use your birthchart to arrive at a better understanding of yourself * Learn how planetary activity affects behaviour, personality, health and karma * Gain greater insight into your life and the lives of people around you

This practical and inspiring guide to creating and using natural dyes from plants, offers information on current environmentally friendly dyeing techniques and more than 65 species of plants and natural dyestuffs. This comprehensive book outlines how to: Select fibres and plant parts Choose the right methods for mordanting and dyeing Obtain a range of gorgeous colours from every plant. Wild Colour is the all-in-one resource for fibre enthusiasts, including knitters, sewers and weavers gardeners who are interested in new uses for traditional dye plants and eco-conscious DIYers who want authoritative information about the natural dyeing process and the plants that are essential for it.

It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.

'John Bargh's Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.' - Malcolm Gladwell, author of Blink and David and Goliath How much of what we say, feel and do is under our conscious control? How much is not? And most crucial of all: if we understood how our unconscious worked - if we knew why we do what we do - could we finally, fundamentally, know ourselves? From checking a dating app to holding a cup of coffee or choosing who to vote for, our unconscious secretly governs everything we feel, think and do. In Before You Know It, Dr John Bargh - the world's leading expert on the unconscious mind - reveals the psychological forces that are at work behind the scenes as we go about our daily lives, and offers simple steps to improve your sleep, boost your memory and live better.

A collection of over 110 recipes for sweets, baked goods, and confections from superstar chef Yotam Ottolenghi, thoroughly tested and updated.

Yotam Ottolenghi is widely beloved in the food world for his beautiful, inspirational, and award-winning cookbooks, as well as his London delis and fine dining restaurant. And while he’s known for his savory and vegetarian dishes, he actually started out his cooking career as a pastry chef. Sweet is entirely filled with delicious baked goods, desserts, and confections starring Ottolenghi’s signature flavor profiles and ingredients including fig, rose petal, saffron, orange blossom, star anise, pistachio, almond, cardamom, and cinnamon.

A baker’s dream, Sweet features simple treats such as Chocolate, Banana, and Pecan cookies and Rosemary Olive Oil Orange Cake, alongside recipes for showstopping confections such as Cinnamon Pavlova with Praline Cream and Fresh Figs and Flourless Chocolate Layer Cake with Coffee, Walnut, and Rosewater.

Based on the wisdom and practical advice of the well commended Rachel Waddilove, it provides a place to journal your experiences, your memories and to track your baby's development. More than just a beautiful record book, this book contains checklists, charts, and practical advice for you to refer to at every stage of your story.