Books > Health, Home & Family > Self-help & practical interests
|
Buy Now
Mindfulness For Dummies, 3rd Edition (Paperback, 3rd Edition)
Loot Price: R172
Discovery Miles 1 720
You Save: R366
(68%)
|
|
Mindfulness For Dummies, 3rd Edition (Paperback, 3rd Edition)
(1 rating, sign in to rate)
List price R538
Loot Price R172
Discovery Miles 1 720
You Save R366 (68%)
In stock. We should be able to ship in 1 working day.
|
Breathe deep, declutter your mind, and start leading a healthier,
happier life The worry won't stop. You're feeling stressed out, the
day-to-day seems overwhelming, and it seems difficult to do the
simplest things. How can you escape this continual negative
feedback loop? Mindfulness is the answer. Practiced by millions of
people worldwide, mindfulness puts you back in a healthy
relationship with yourself by teaching techniques that allow you to
maintain a moment-by-moment awareness of your thoughts, feelings,
and environment. Clear your mind of distracting thoughts Focus on
breathing and other self-control techniques Change the wiring and
makeup of your brain Free yourself from the stress With this
expert, easy-to-follow guide, there's never been a better time to
get to grips with mindfulness and the many ways it can help you
lead a happier, healthier life.
General
Imprint: |
John Wiley & Sons
|
Country of origin: |
United States |
Release date: |
March 2020 |
First published: |
2020 |
Authors: |
S Alidina
|
Dimensions: |
243 x 193 x 21mm (L x W x T) |
Format: |
Paperback
|
Pages: |
400 |
Edition: |
3rd Edition |
ISBN-13: |
978-1-119-64156-8 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Promotions >
Season Switch Sale >
Books >
Family & Home >
Mind, Body & Spirit
Books >
Promotion >
For Dummies >
Body, Mind & Spirit
Books >
Promotion >
For Dummies >
Self-Help
Promotions >
Red Tag Sale >
Books >
Lifestyle
|
LSN: |
1-119-64156-X |
Barcode: |
9781119641568 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.