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Books > Health, Home & Family > Self-help & practical interests
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Mindfulness For Dummies, 3rd Edition (Paperback, 3rd Edition)
Loot Price: R603
Discovery Miles 6 030
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Mindfulness For Dummies, 3rd Edition (Paperback, 3rd Edition)
Expected to ship within 9 - 17 working days
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Breathe deep, declutter your mind, and start leading a healthier,
happier life The worry won't stop. You're feeling stressed out, the
day-to-day seems overwhelming, and it seems difficult to do the
simplest things. How can you escape this continual negative
feedback loop? Mindfulness is the answer. Practiced by millions of
people worldwide, mindfulness puts you back in a healthy
relationship with yourself by teaching techniques that allow you to
maintain a moment-by-moment awareness of your thoughts, feelings,
and environment. Clear your mind of distracting thoughts Focus on
breathing and other self-control techniques Change the wiring and
makeup of your brain Free yourself from the stress With this
expert, easy-to-follow guide, there's never been a better time to
get to grips with mindfulness and the many ways it can help you
lead a happier, healthier life.
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