On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing - is the life that is waiting.

The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. The life where you are actually living, not just waiting to begin. The life that is really yours. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want. The life that is gently asking you to let go, and see it.

The life that's been waiting, all this time, for you to arrive.

The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.

When you travel through a new country, you need a guidebook.

When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too.

We Can Do Hard Things is the guidebook for being alive.

Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?

The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?

Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.

They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way?

As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:

• No matter what road we are walking down, someone else has traveled the same terrain.
• The wisdom of our fellow travelers will light our way.

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.

In difficult times it's easy to get lost in the darkness – but this beautiful pocket self-help book gives us the tools to find three-second glimmers of joy every day, to build our resilience and keep us going.

Did you just taste something delicious? That was a glimmer. Notice the way the light slanted in through the window? That was a glimmer.

Glimmers are easy to miss as they’re so brief and fleeting, but they can help your mood shift, and lift. Finding them – uncovering them on the commute, or while doing the same-old daily routine – is an art and a skill. Looking for glimmers is a recognized mental health practice to enable you to deal with the darkest days.

In this book, 12 thematic chapters each hold 30 or 31 beautiful glimmers plus two aligned alternatives, amounting to one entry for every day of the year – and more than 1,000 glimmers. Learn to notice micro-moments of joy such as putting on a pair of new socks, stroking a purring cat, popping a cork, walking up a hill and looking back at how far you've come, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told "no rush", reviving a dying fire, and hundreds more.

With beautiful line-drawn illustrations, exercises to help you uncover more joy, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag – but big enough to expand your life.

Sifo The Cooking Husband returns with Sifo The Cooking Husband Vol. 2, the excitingfollow-up to his first beloved cookbook. Continuing his mission to break down genderstereotypes and encourage more men to embrace cooking, Sifo brings his passion forfood to life yet again in his signature friendly and approachable style.

Inspired, as always, by his wife and family, and his memories of growing up on hisfamily’s farm, Sifo The Cooking Husband Vol. 2 brings together over 80 mouthwateringrecipes, each one simple, vibrant and delicious. Are you craving the kind of breakfast thatwill make you jump out of bed in the morning? Do you need an answer to the age-oldquestion, ‘What’s for lunch?’ Perhaps you want to elevate your meal with a luscious sauce,learn how to make homemade pasta, try your hand at vegetarian food, satisfy a sweettooth, or shake up a cocktail to round off a family feast. And for those who miss the tasteof home or want to channel their inner Nyamarian, Sifo has you covered.

Sifo The Cooking Husband Vol. 2 will show you just how much fun you can have in thekitchen, whether you’re a newbie cook or an experienced foodie.

As experienced, self-taught recipe developer Karl Tessendorf asks, what kind of name is The Good Stuff for a cookbook? He explains that it’s not just a name but a celebration of the magic of comfort food. From perfect pastas, pies and Sunday roasts, through blissful bakes, and all the way to scrummy salads and sides, you will find more than 80 recipes that will leave your mouth watering as you recall your own happy comfort food memories. But being the food wizard he is, Karl adds more taste and panache to those comfort classics than you thought possible. He encourages you to try your hand at your own improvisation. Most importantly, he wants you to share these meals at a table with your nearest and dearest, accompanied by a few drinks and great conversation — because that’s The Good Stuff. It’s about human connection, great food and the memories they create. So here’s to The Good Stuff!

Building on the success of his book Servings of Self-Mastery, which contains bite-sized pep talks to unlock greatness, Prof Alistair Mokoena brings us this journal version. It’s a how-to-guide on self-mastery principles such as self-love, self-awareness, self-promotion and self-care, among others, to help you convert the concepts contained in Servings of Self-Mastery into tangible, practical and implementable steps.

The Servings of Self-Mastery Journal contains summary versions of the chapters found in Servings of Self-Mastery and they are accompanied by a series of questions, provocations and exercises to help you contemplate and engage with the key principles you’ve just read about. This is a perfect guide for those who like to pause and reflect while reading, make notes and create reminders to revisit certain aspects in a chapter.

The provoking questions and exercises in this practical guide will help you define your purpose, identify your strengths, set goals, establish boundaries, create a support structure, define your leadership signature, craft your brand proposition and curate the legacy you wish to leave.

Your path to personal effectiveness and contentment is paved with questions and reflections about self-mastery. Enjoy the journey and remember to impact society positively.

Why do some people become radicalized?
Who is most susceptible to ideological thinking?
Can we unchain our minds from toxic dogmas?

‘If I had to pick one, Zmigrod’s would be my book to watch out for in 2025’ Simon Ings, New Scientist

‘Filled with insightful findings, this book shows that ideological extremism and polarization are not just problems to fret about but puzzles that can be studied and understood’
Steven Pinker

The human brain faces a set of dilemmas every day: how to achieve coherence from fragmented sensory inputs and how to attain connection with other people in an increasingly atomized and isolating world. Ideologies offer a shortcut, providing easy answers, scripts to follow, and a sense of shared identity. Whether our ideologies are far-right, far-left, nationalist, religious, or even progressive, they simplify our understanding and give us organizing frameworks through which to act and interact with others. But ideologies come at a cost: demanding conformity and suppressing individuality through rigid rules, repetitive rituals, and intolerance. Once ideologies grip our minds, they fundamentally transform us, making us less sensitive and adaptable.

Drawing on her groundbreaking research, Dr Leor Zmigrod uncovers the hidden mechanisms driving our beliefs and behaviours. She uses the powerful tools of neuroscience to show that our political beliefs are not transient thoughts in our minds, divorced from our bodies – ideologies actually change our neural architecture, our cells. For instance, she demonstrates how a simple card sorting game can reveal your entire approach to life. Cognitive rigidity in such tasks – struggling to adapt to new rules – mirrors the rigidity with which you cling to social and political ideologies. While some individuals are more susceptible to dogmatic thinking than others, all of us can strive to be more flexible.

The Ideological Brain is essential reading in today’s polarized and polarizing world. To foster a more informed, resilient and freer society, we need to zoom into the processes happening inside each of us and learn to spot rigid thinking in ourselves and others. We need to learn to avoid black-and-white thinking and embrace ambiguity. We need to recognize our ability to resist irrational rules and authority. Regardless of your political stance, this book will challenge you to reassess your convictions – and what they are doing to your brain.

Learn the essential techniques, pro tips and timeless recipes to become a better home cook.

One of the most important things you can do whilst cooking is ask why? Why am I adding salt now and not later? Why has my chocolate mousse split? Why does this taste so good?!

In his debut book, Ben Lippett shares his years of experience as a professional chef turned home cook to reveal the hows and whys behind everything we do in the kitchen. Through over 100 recipes, Ben provides timeless techniques and lessons which can go on to be applied to any recipe, allowing you to fold, sauté and whisk your way through this book as you gain confidence in the kitchen.

Guided by Ben’s expert hands and easy to follow voice, How I Cook will be your trusty kitchen companion, teaching you to be a better home cook one recipe at a time.

Lugbraaier-meester Louisa Holst weet net wat die mark wil hê en is terug met nog ’n vuurwarm treffer – propvol watertand-maaltye, kitsgereed in net 30 minute! Geniet smullekker biryani-hoenderslaai, pikante stokvis-en-jalapeño-gebak, varktjops met geroosterde chakalaka en stomende frikkadelle-en-pap. En die ietsie soets ter afronding? Ontspan, onweerstaanbare nageregte sorg vir daardie soete verleiding – alles kant en klaar in net 30 minute.

Make your next conversation the one that changes everything.

What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with difficult personalities?

Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.

And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life’s toughest situations.

You will learn:

• Why you should never “win” an argument
• How to set boundaries and frame conversations
• Why saying less is often more
• How to overcome conflict with connection

Everything you want to say, and how you want to say it, can be found in The Next Conversation.

“Kwantu means home” – Vusumzi Ngxande.

Journey Kwantu is inspired by Vusumzi Ngxande’s popular podcast of the same name that delves into South African spiritual identity and beliefs and shows how it has evolved over hundreds of years. The book is rooted in extensive historical research, lived experiences and interviews with healers, teachers and ordinary people trying to live out their truth.

With a unique ability to simplify complex issues and ask taboo questions, the author endeavours to answers questions like, “Who are we?” and “How did we come to believe what we believe?” In the process he deals with issues he has struggled with on his own spiritual journey, such as death and the afterlife and the authority of the Ancestors vs the Power of God to more practical matters like performing rituals in urban areas and understanding lineage and its impact on one’s spiritual life.

Deeply perceptive and engaging, Journey Kwantu offers a guide and spiritual sustenance to African believers.

Financial struggle is caused by one thing—our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of a scarcity mindset, which unfortunately plagues the majority of people. When your mind becomes wealthy, YOU become wealthy.

Countdown to Riches reveals simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.

In these pages, you will:

• Find 21 days of life-changing practices leading to financial freedom.
• Unlock the power of the mind to create a rich life in every sense.
• Adopting new habits that will create and maintain wealth.
• Learn profound wisdom about our world and how life really works.

We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.

'As an 18-year-old, Black, broke, lonely, insecure, university drop-out from a bankrupt family, I wrote in my diary that I wanted to be a "Happy Sexy Millionaire" by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything . . . The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.'

In this book, Steven Bartlett dismantles the most popular, unaddressed lies about happiness that we've been led to believe. He exposes the source of these lies, examines the incentives that fuel them and replaces them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.

‘Sharing food is one of the purest human acts'

Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime.

In What I Ate in One Year, Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself.

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?

In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art – and the science – of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.

Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.

What if the key to a happier, more balanced life was already inside your head?

As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life.

In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations.

Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life

Help in a Hurry, Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amidst the turmoil of daily life.

Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:

• You don't understand your intense emotions
• You're under tremendous pressure
• You feel tired, angry, or full of regret
• You're dealing with intrusive thoughts
• Your past is haunting you
• Your inner critic won't let up
• You feel like you abandon yourself to please others

If you have felt stuck in crisis mode, the strategies found in Help in a Hurry will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

Discover the power of DBT with this 12-week workbook.

Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.

What is DBT?―Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Hands-on exercises―Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.

Guidance from a therapist―Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.

Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.

Former Microsoft Executive and Fortune 500 CEO coach, Sabina Nawaz, delivers a practical guide for managers, at a time when managing is harder than ever.

This book explains why top performers inevitably turn into terrible managers when their behaviour, compounded by the power and pressure that come from climbing the corporate ladder, engenders toxic work cultures and saps everyone else's enthusiasm around them. The very traits that they believe have gotten them to top, may that be loose personal boundaries, perfectionism or a bullish communication style, when at the altitude of leadership, self-sabotage their efforts and that of their team.

Top Executive coach and former adviser to Bill Gates and Steve Ballmer, Sabina Nawaz, does not advocate for a leadership personality transplant, or a lengthy journey in self-development. Instead, she introduces simple strategies that you can implement today that rail-guard against the common pitfalls of management. By managing pressure and collapsing distance, Sabina ensures top performers effectively manage others, navigate relationships and communicate effectively in every context.

Vegetarian recipes celebrating the food of Palestine, from the co-author of Falastin, Jerusalem and Ottolenghi: The Cookbook.

A homage to Palestinian food and culture, Boustany, is the first solo cookbook from Sami Tamimi, Ottolenghi co-founder and champion of Palestinian food and culture.

Boustany translates from Arabic as 'My Garden', and the down-to-earth, relaxed and plentiful recipes are reflective of Sami's signature style and approach to food. Bold, inspiring and ever-evolving, Boustany picks up where Falastin left off, with flavour-packed, colourful and simple vegetable- and grain-led dishes; this is how Sami grew up eating - platters of aubergine and chickpeas with a spicy green lemon sauce and fragrant lentil fatteh that always tasted better the next day. These are the dishes he has known, loved, cooked and shared with friends.

With over 100 recipes, Sami offers recipes for breakfast, sharing plates, big celebrations, simple breads, moreish sweet treats, easy dinners and more. It’s an approach that’s strongly present in Palestinian cuisine, from building your mooneh, or pantry, by preserving seasonal vegetables and herbs to lining the dinner table with a variety of salads and condiments reflective of a love for fresh and vibrant food.

An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast.

Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone?

In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.

In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.

Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.

StorieKos is veel meer as net nog 'n kookboek. In StorieKos nooi Frik jou uit om saam met hom op reis te gaan vanaf die Karoo tot in Kaïro en van Rusland tot in Rome.

Dit is 'n kos-reisverhaal waarin hy sy passie vir “peasant food” of plattelandse kos deel – resepte en stories van mense en ervarings versamel oor 'n tydperk van bykans vier dekades. Hy deel die eenvoud en opregtheid van hierdie geregte wat die toets van tyd weerstaan het en deur die jare aangepas is in die kombuise van generasies van huiskokke.

Op sy reise dwarsoor die wêreld het mense hom ingenooi in hul huise en harte, die geheime van ou familieresepte met hom gedeel en het hy saam met hulle baie van hierdie disse leer kook in plattelandse kombuise en klein restaurante.

As jy dus hou van reis, mense en hul stories en boonop ook lief is vir kook, is hierdie 'n boek vir jou.

Stress-free, simple hacks to spruce up your home in a matter of minutes.

In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you for every room - from kitchen to bathroom and everywhere in between.

Written in Anna’s trademark warm style, this book is bursting with ideas to make both everyday and deep clean tasks totally hassle free, whether it's getting rid of grease from your air fryer, vanishing limescale in an instant or using store cupboard ingredients to keep your home smelling fresh. Including:

• Over 100 cleaning techniques for the home
• Tried and tested cleaning product combinations
• Planner pages and lists to tick off as you go

The Five Minute Clean Routine promises to show how your household and cleaning routines can become easy and efficient.

The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly.

Have you ever: Got stuck in your career? Said 'yes, sure' when you should have said 'sorry, no'? Tried to change someone? Listened to your inner voice?

These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.

In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.

Redefine wealth. Reclaim your life.

This interactive companion to the Sunday Times and New York Times bestselling book The 5 Types of Wealth will help you establish your priorities and achieve true wealth for a happier, more fulfilled life.

Your wealthy life may involve money, but in the end, it will be defined by everything else. In his wildly popular book The 5 Types of Wealth, Sahil Bloom lays out exactly what defines a truly fulfilling life. The 5 Types of Wealth Life Planner helps you make that life a reality.

Most planners help you get more done. This one helps you live better. Building on the principle that a truly wealthy life is filled with time, social connections, mental well-being, physical health, and financial freedom, this one-of-a-kind planner will allow you to

• create your Life Razor, a single powerful commitment that guides every decision.
• define your Anti-Goals, the things you refuse to sacrifice on your journey.
• craft High-Leverage Systems, the two or three daily actions you’ll take to make tangible, compounding forward progress.
• build an Energy Calendar so you can double down on what energizes you and eliminate what drains you.
• visualize your Enough Life, to determine how much financial wealth you truly need.
• take the leap, using powerful prompts and exercises to bridge the gap between your dreams and your actions―so you don’t just plan a different future; you actually reach it.