Suid-Afrika se Mnr. Pinotage, Beyers Truter, se passie vir die lewe en wyn is oral bekend. In hierdie boek kyk hy terug op sy eerste treë as wynmaker van Kanonkop, asook die deftige funksie in Londen toe hy in 1991 as Wynmaker van die Wêreld aangewys is.

Hy vertel ook van die vlammetjie wat altyd in hom gebrand het om op sy eie plaas wyn te maak en die groot oomblik van Beyerskloof se eerste oes. Sy lewensreis as eienaar en wynmaker van Beyerskloof is een van vriendskap, nederigheid en lojaliteit. Die bekende ou skrywer van cowboy-boeke Louis L'Amour se betekenis van traildust was nog altyd vir hom 'n rigsnoer in sy lewe as wynmaker, ouer en vriend.

Beyers sien altyd die humor in situasies raak en dis een van die redes hoekom hy die wyntoere so baie geniet het saam met Jannie Engelbrecht, Jan-Boland Coetzee, Kevin Arnold en Johan Malan. Hy het ook 'n lang paadjie geloop met die bekende Etzebeth-rugbybroers, asook Koos Kombuis. Hy deel ook sy liefde vir sy honde, duik, seekos en Namibië.

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.

We rely on our intuition, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping investigation into the subject, exploring how, in our data-driven world, we can harness intuition in our day-to-day lives.

Digging deep into her personal experience as well as insights from neuroscience, psychology, , feminist texts, psychics, and everyday people with extraordinary intuitive ability, Greenwood explores what we know about intuition—how to distinguish it from instinct, wishful thinking, anxiety, and denial; how it serves and sometimes fails us; how it impacts our dreams and unconscious behavior; and how it manifests in everything from romantic attraction to premonitions. Greenwood places a special emphasis on “women’s intuition,” and how it has been denigrated throughout history—but can offer us a more hopeful, grounded way of experiencing the world in a time of so much uncertainty.

Everyday Intuition provides practical advice on tapping into our self-knowledge and learning to trust our instincts. It examines the science behind intuition, including how our brains process information, how psychedelic medicine and manifestation are opening new doors of consciousness—as well as how these helpful methods are being abused by charlatans, including some "coaches," "teachers," and social media influencers offering false promises—and how we can train ourselves to be more intuitive and ultimately enhance our daily lives.

Smart, funny, sincere, and profound, this helpful guide is a modern take on one of the oldest tools we possess. It shows us how embracing intuition can lead us to our truest, most mindful selves, and to better align the lives we are living with the lives we desire.

Your pasta sucks, but it doesn't have to. Let celebrated comedian and totally legit author Matteo Lane show you how through 30 delicious recipes and laugh-out-loud stories.

Organized by the most important places and people in his life―from Chicago and New York to Rome and Sicily―comedian, actor, and YouTube sensation Matteo Lane’s first cookbook features recipes rooted in serious pasta knowledge but presented with his signature snarky and sassy wit. Turn these pages to find:

• A conversational recipe (definitely not an argument) with his bestie Nick Smith on their versions of Mac and Cheese.
• A short rant over the validity of “alfredo” that turns into a delicious recipe for Penna alla Vodka.
• Matteo’s foolproof Homemade Pasta recipe.
• Lots of hardworking, handy tips―like a treatise on how to not f*ck up your pasta―so you can learn while you laugh.

• Fans of Matteo Lane and his standup comedy
• People looking for books that celebrate Italian and Italian American culture
• Supporters of LGBTQIA+ content creators
• Fans of Italian cooking and food-centric entertainers like The Pasta Queen
• Foodies looking for a unique present for a housewarming, birthday, holiday, or host/hostess gift

Let your air fryer do the hard work for you.

All it takes is a little prep, pop all your ingredients into the air fryer basket, set the timer and dinner is served.

There are 80 effortless, one-basket meals inside that allow you to serve-up complete quick and easy meals from scratch, packed with flavour, that save you time, money – and washing-up – all week long.

• Sticky Beef & Noodles
• Lamb Keema with Rotis
• Roast Pork with Crispy Crackling
• Toad in the Hole
• Creamy Carbonara
• Spinach & Ricotta Cannelloni
• Med Veg Gnocchi Traybake
• Super Easy Fish Pie
• 12-minute Kedgeree
• Butter Chicken
• Roasted Plum Crumble

The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach.

The Simplest Gift is an essential antidote for our times. Over the course of 100 stories – each centred around a unique lesson – Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places.

Humane, compassionate, and profound, this charming collection offers holistic guidance for the body, mind, and soul.

What explains those rare families that boast multiple children who achieve extraordinary success? An award-winning New York Times journalist weaves story with science to explore the circumstances that set those families apart.

An Olympic athlete. An award-winning novelist. A successful entrepreneur. All raised under one roof. What can we learn from those families whose children aim high and succeed, sometimes in widely varied fields? Just as important: What were the costs along the way, and what can we glean from their travails and triumphs?

The acclaimed New York Times journalist Susan Dominus offers compelling profiles of six such families in search of the factors that led to their success--was it an inherited quality, a specific way of parenting, the influence of a sibling, or a twist of luck? Inspired by the iconic Brontë sisters, whose remarkable literary success prompted endless speculation, Dominus, the mother of twin teenagers, sought out contemporary high-achieving families who shared intimate stories of their upbringing. She introduces us to the Chens, young parents who fled their country's one-child policy to open a Chinese restaurant in Appalachia--then sent four children to elite colleges and on to careers that give back in technology and medicine; the Groffs, whose claim to fame is not just an award-winning novelist but an Olympic athlete and a notable entrepreneur; the Wojcickis, whose daughters made inroads as STEM pioneers in Silicon Valley; and the Murguias, who rose from exceptionally humble origins to become powerful jurists and civil rights champions. Woven into these and other stories is an account of centuries of scientific research into the ongoing question of nature versus nurture.

Elegantly written and extensively researched, The Family Dynamic is more than a checklist of how-to's. It's a deep and moving exploration of the complexity of family life and the rewards--and burdens--of ambition.

An inspiring illustrated journal packed with creative and thought-provoking prompts to help you discover your passions, goals, and dreams and live every day with joy and purpose.

Are you ready to design a fulfilling future and build the life you want? The Life Audit Journal is a unique and powerful guide filled with tools and practices to help you. Filled with bright, uplifting art and tons of space for reflection and goal setting, this enriching companion will help you uncover your personal and professional passions and make confident decisions based on those revelations.

Featuring thought-provoking prompts, vibrant artwork, and interactive creative exercises, this self-discovery journal will guide you in learning to:

• Identify your core values and goals
• Overcome any obstacles that might stifle your growth
• Find the people and resources to nourish your dreams
• Design a personal action plan you can follow with confidence

Throughout, author Ximena Vengoechea skillfully weaves together her professional user research skills and compelling personal stories about her own journey of self-discovery. The result is a journal that is both accessible and captivating to read, brimming with useful advice, distilled wisdom, and thoughtfully curated practices.

Third Culture cooking is American cooking: Delicious everyday multicultural recipes, borrowing from our parents and their parents’ homes, melding the old with the new and the familiar with the unfamiliar to create bold flavors and new classics for the next generation of cooks.

The food that author Zaynab Issa cooks—inspired by her East African and South Asian roots, the American suburban delights she grew up eating, and her international travels—is packed with unique and flavorful riffs. Her affectionate homages to the chain restaurants we love are reflected here: fluffy cinnamon rolls that rival Cinnabon’s, Baskin Robbins–inspired almond fudge squares, and an artichoke dip that recalls TGI Fridays’ delights that will make you want to stay in. To complete the collection, Zaynab looked to her primary inspiration, the women who’ve fed her, and meticulously recorded her favorite traditional dishes from each of them.

Beyond the recipes, Zaynab shares her tips on establishing yourself as a confident cook—one who prepares food consciously, hosts with pride, and is never without a well-stocked pantry.

The book includes sections like "Set Yourself Up for Success," which outlines Zaynab’s essential kitchen tools and ingredients, "On Food & Feelings" to guide the reader through cooking based on their mood, and "Host with the Most" featuring suggested menus and Zaynab’s method for executing any organized dinner. Finally, look to "Eating with Your Eyes" for her philosophy on serving beautiful food. For extravagant entertaining as well as weeknight ease, Third Culture Cooking is a love letter to American home-cooking and the many influences that make it so.

Recipes include:

• French Onion Ramen
• Samosas Two Ways
• Chocolate Cake with Chai Buttercream
• Farzana’s Biryani
• Thai-Style Crispy Salmon
• Steak Sandwich with Date Chutney
• Tandoori Tacos
• Baklava Granola
• Banana Cake with Tahini Fudge
• Chicken Kitchri and many more!

A practical and engaging guide to manifesting your dream life, taking you on a journey from conception to reality.

Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back? In Your Soul Purpose, certified life and success coach Aubrey Daquinag guides you through the process ofnavigating your inner world to manifest your dreams.

Using self-discovery exercises and techniques, learn how to tap into the power of your subconscious mind, connect with the deeper meaning behind your desires, trust your intuition, and set clear intentions to create soul-aligned success. Along the way, Aubrey shares relatable stories and deep-dives into psychology and neuroscience to help you get out of your own way and create a life that makes you truly feel alive.

Whether you're moving to a new city, calling in your soulmate, seeking a more fulfilling career, or you simply want to feel more confident, Your Soul Purpose is full of insights on how to stop wondering and start walking on a new, and more meaningful, life path.

From the bestselling author of THE HOLOCAUST, a groundbreaking narrative history of the motivation and mentality behind the Nazis and their supporters.

How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly – often enthusiastically – oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In THE NAZI MIND, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the most perplexing questions surrounding the Second World War and the Holocaust.

Ultimately, he delves into the darkness to explain how and why these people were capable of committing the worst crime in the history of the world. Rees traces the rise and eventual fall of the Nazis through the lens of ‘twelve warnings’ – from talk about ‘them’ and ‘us’ to the escalation of racism – whilst also highlighting signs to look out for in present day leaders.

Rees uses previously unpublished testimony from former Nazis and those who grew up in the Nazi system, and in-depth psychological insights including cutting edge work on obedience, authority and the brain. THE NAZI MIND is a revelatory new way of understanding how so many people committed the most appalling crime of the 20th century.

Unlock the secret to true and lasting change.

We all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them?

This is known as validation: the act of showing someone that you understand their experience and accept it as valid.

As both a means and an end, validation skills are proven to impact five key areas of our life: enhancing our relationships, de-escalating conflict, increasing our ability to drive behaviour change, influencing growth in others, and developing a stronger connection to self.

In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.

A myth-shattering, inspiring book that combines research, reportage, and memoir to explore the growing phenomenon of estrangement from toxic relatives—showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.

After decades of enduring his mother’s physical and psychological torment, after years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls, no more visits, no more contact. Parting with his abuser gave him immediate relief and set him on a path toward freedom, confidence, and joy like none he had ever felt before.

In The Power of Parting, Dolan has written the book he wishes he’d had when he was struggling to free himself from his mother’s abuse. In the process, he discovered how widespread estrangement really is. At least 27 percent of Americans are estranged from a parent, sibling, or other family member. He also learned why so much stigma surrounds this common—and often lifesaving—phenomenon. Even among therapists—the professionals who would seem most attuned to the pain relatives can inflict—there’s a bias toward reconciliation, when millions of their patients need instead to escape their abusers’ grip. Estrangement, Dolan realized, should be understood and embraced, not shrouded in shame.

Drawing on his own suffering and healing, as well as experts’ advice and the testimony of other courageous survivors, Dolan first explains why abuse is much different and more prevalent than we may think, how it harms us in childhood and beyond, and why limiting or eliminating contact might be our best possible choice. Then, he walks readers through the steps of a successful, positive estrangement: how to take crucial time for yourself; how to make sure no one can gaslight you into minimizing or forgetting; how to set rules for your abuser and—if they can’t or won’t respect your limits—how to end a toxic relationship. He also offers valuable counsel on how to ease the guilt and grief that often accompany parting, and how to break the cycle of abuse that was likely passed down to you through many generations.

With a convincing blend of clarity and empathy, Dolan encourages others to do what he ultimately did for himself: determine whether the people in your life treat you with the care and concern you deserve—and part ways with them if they don’t.

Worldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase. Many young people have experienced suicidal thoughts, self-harmed or attempted suicide. What makes someone particularly vulnerable? Why do proportionally more young men than women resort to suicide? What can be done to support people and prevent young deaths?

The Long Sleep explores the origins, symptoms and meanings of young peoples' suicidal crises and argues the need for sensitive responses and improved understanding if current rates are to be curbed. Combining moving accounts from relatives and young people who have attempted suicide with the evidence of extensive research into the subject, Kate Hill offers important and timely insights into an area fraught with fear and denial.

This classic self-help book has been fully revised and considers:

• Current perspectives around mental and physical healthcare development
• Social, environmental and personal factors that may be triggers
• How to listen to and support young people at risk
• Where and when to seek professional help and support

A paradigm shifting look at the landscape of disabled parenting—the joys, stigma, and discrimination—and how disability culture holds the key to transforming the way we all raise our kids

Jessica Slice’s disability is exactly what her child needed as a newborn. After becoming disabled a handful of years prior from a shift in her autonomic nervous system, Jessica had done the hard work of disentangling her worth from productivity and learning how to prepare for an unpredictable and fragile world. Despite evidence to the contrary, nondisabled people and systems often worry that disabled people cannot keep kids safe and cared for, labeling disabled parents “unfit,” but disabled parents and culture provide valuable lessons for rejecting societal rules that encourage perfectionism and lead to isolation.

Blending her experience of becoming disabled in adulthood and later becoming a parent with interviews, social research, and disability studies, Slice describes what the landscape is like for disabled parents. From expensive or non-existent adaptive equipment to inaccessible healthcare and schools to the terror of parenting while disabled in public and threat of child protective services, Slice uncovers how disabled parents, out of necessity, must reject the rules and unrealistic expectations that all parents face. She writes about how disabled parents are often more prepared than nondisabled parents to navigate the uncertainty of losing control over bodily autonomy. In doing so, she highlights the joy, creativity, and radical acceptance that comes with being a disabled parent.

While disabled parents have been omitted from mainstream parenting conversations, Slice argues that disabled bodies and minds give us the hopeful perspectives and solutions we need for transforming a societal system that has left parents exhausted, stuck, and alone.

In times of collapse, we need a movement that recognizes injustice as a reflection of collective trauma and embraces its role as a catalyst for collective healing through transformative action.

We are living in a world where the depths of division, violence, and destruction can no longer be ignored. From political polarization leading to the erosion of the democratic process to the climate crisis continuing to perpetuate racial inequity, we need changes that heal harms at the personal and systemic levels.

Escalated forms of harm require an equally escalated response. Yet social movements often use tactics that have a tendency to escalate an “us vs. them,” “right vs. wrong” worldview not conducive to healing.

In Fierce Vulnerability, activist and author Kazu Haga argues this binary worldview is at the heart of what is destroying our relationships and our planet and offers a new way to create healing by combining the time-honored lineage of nonviolent action with the sciences of trauma healing and the promises of spiritual practice. Fierce Vulnerability realizes we can’t “shut down” injustice any more than we can “shut down” trauma; if healing is our goal, we need social movements that center relationships and promote healing.

Sinkhuisresepte is Willie Strauss se tweede kookboek en volg op Daar is ‘n engel in my koskas (Human & Rousseau). Hierdie boek is propvol heerlike, pretensielose resepte.

In sy sinkhuis, een van die oorspronklike huise in Cullinan, maak Willie vinnige en maklike kos wat hy vir gaste as ’n visuele en kreatiewe fees voorsit. Die leser kan uitsien na meer as 100 smaakvolle resepte met bestanddele wat jy in jou koskas het. Willie se stories gaan jou laat glimlag en sommige sal jou laat terugverlang na jou ma en ouma se kombuis met bekende geure van anys, vleispastei, appelkoos en bros blaardeeg.

Interessante nuutjies soos vye-en-biltong-paella is ook op die spyskaart en Sinkhuisresepte sluit selfs af met peuselhappies vir jou dierekinders.

Nostalgiese stories en resepte waarmee jy grootgeword het is so deel van Willie dat jy nie kan help om met ’n glimlag na hom te luister of sy stories te lees en sy resepte te gebruik nie. Hierdie boek nooi jou om saam met Willie in sy sinkhuis te kuier.

The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious.

Whatever the time of year, there is nothing more satisfying than knowing mealtimes are sorted. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow..

Eating more vegetables all year round has never been so easy. From light and bright Thai Green Curry to fresh and fragrant Stuffed Aubergines to comforting and earthy Miso Ramen to warming and hearty Mac and Cheese with Butternut Squash, there is a slow cooker recipe inside for anyone who wants to eat vegetarian and vegan meals that fit around their busy lives.

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.

Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.

The Grieving Body addresses questions about how bereavement affects us, such as:

• Can we die of a broken heart?
• What happens in our bodies when we’re grieving?
• How do our coping behaviors affect our physical health?
• What is the cognitive impact of grief?
• Why are we more prone to illness during times of enormous stress?

Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.

The Grieving Body is illustrated with black-and-white charts and graphs.

New York Times-bestselling author of Endure, Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning.

Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and continues to mold our behavior in ways we are only beginning to understand. In fact, the latest neuroscience suggests that exploration in any form—whether it’s trying a new restaurant, changing careers, or deciding to run a marathon—is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story.

In this much-anticipated follow-up to his New York Times bestseller Endure, Alex Hutchinson refutes the myth that, in our fully mapped digital world, the age of exploration is dead. Instead, the itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in the ways we work, play, and live. From paddling the lost rivers of the northern Canadian wilderness to the ocean-spanning voyages of the Polynesians to the search for next-generation quantum computers, The Explorer’s Gene combines riveting stories of exploration with cutting-edge insights from behavioral psychology and neuroscience, making a powerful case that our lives are better—more productive, more meaningful, and more fun—when we break our habits and chart a new path.

What can ancient wisdom teach us about thriving in today’s world? Why do some people achieve far more than others? Is it luck, or something deeper? What if you could combine the insight of Joseph and the foresight of Noah with a deep understanding of financial markets?

Joseph and Noah: What Ancient Wisdom can Teach us About Thriving in Today’s World explores the lives of ordinary individuals who achieved extraordinary success, fame, or wealth by thinking and acting differently. From ancient biblical figures like Joseph and Noah to modern-day icons—including a basketball legend, an award-winning actor, and a renowned constitutional judge—the pursuit of success transcends generations. This book also highlights lesser-known individuals who quietly built legacies of wealth, global brands, and landmark tourist destinations.

Each story reveals a common thread—a guiding model—similar to the principles drawn from Joseph and Noah, which helped these individuals navigate challenges. Ultimately, Joseph and Noah uncovers the truth behind success, debunking its often-romanticized portrayal and instead revealing a reality shaped by perseverance, resilience, and strategic decision-making.

Set your imagination ablaze in a fantastical dragon dominion.

Lower the drawbridge to a dreamy dimension where dragons soar and fantasy reigns. Mythographic Color and Discover: Dragonspell ushers you into a transfixing realm where mysteries swirl, sorceresses conjure, oracles foretell, and warriors harness the forces of destiny. From sea dragons protecting their treasures to ancient guardians brandishing their might, unlock the secrets of dragon magic with vivid color in more than 45 illustrations that morph and mesmerize.

Features:

• Wield the artistic power of imagination with surreal illustrations of a dragon kingdom
• Become entranced in the immersive detail of a fantasy world like no other
• Cast vibrant color onto ornate treasures, elaborate suits of armor, and dragon wings with colored pencils, gel pens, or watercolors