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Books > Promotion > New Reads > Lifestyle

Eat Yourself Healthy - Food to change your life (Hardcover): Jamie Oliver Eat Yourself Healthy - Food to change your life (Hardcover)
Jamie Oliver
R630 R486 Discovery Miles 4 860 Save R144 (23%) In Stock

Looking after yourself begins with food.

In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise.

This is all about what you can have, not what you can’t.

Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.

For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.

This is good food to change your life.

Damn Good Food (Paperback): Fehmz Damn Good Food (Paperback)
Fehmz
R420 R329 Discovery Miles 3 290 Save R91 (22%) Ships in 5 - 10 working days

Ready to become a kitchen hero?

Social media sensation Fehmz explodes onto the cookbook scene with recipes as bold and unapologetic as she is. Whether you’re a kitchen newbie or a seasoned home chef, her flop-proof instructions guarantee results. Her infectious energy jumps off every page, turning everyday cooking into an adventure.

Her debut cookbook Damn Good Food brings the playful, flavour-packed meals she is famous for from screen to page in a collection of over 80 recipes. Bring Fehmz’s magic - loved by hundreds of thousands of followers across Instagram, TikTok, YouTube and Facebook - to your kitchen.

Damn Good Food offers not only her family’s tried-and-tested classics - think mutton akhni, mince curry and coconut pudding – but also fun twists such as chilli bite waffles, karak ice cream, and kataifi millefeuille, and even gloriously quick meals like sticky jam chops, lemon chicken and peri-peri prawns. In this cookbook, you’ll find enticing recipes that draw you into the kitchen, easy swaps, a great conversion guide, and a whole chapter dedicated to flavour-boosting essentials like her universal magic masala, red dynamite sauce, and an easy (and addictive!) fruit sprinkle.

This is more than a collection of recipes - it’s an invitation to have fun in the kitchen and fall in love with cooking.

Inside these colourful pages you’ll find:

• FLAVOUR BOMBS that transform ordinary meals into extraordinary ones
• FAMILY TREASURES Authentic heritage recipes celebrating Fehmz’s rich cultural roots
• EASY PEASY Quick weeknight wins that taste like you slaved for hours
• FAKEAWAYS Restaurant-style dishes that’ll have you deleting your delivery apps!
• JUST BLEND IT Effortless recipes where your blender does all the work
• RAMADAN SPECIALTIES Nourishing dishes perfect for breaking fast and feeding loved ones
• SWEET CRAVINGS Show-stopping desserts that’ll have them begging for seconds
• CRUNCHY SURPRISES Innovative recipes that add excitement to every bite.

No fuss. No pretence. Just DAMN GOOD FOOD.

Jan Braai Junior - In the Kitchen (Paperback): Jan Braai Jan Braai Junior - In the Kitchen (Paperback)
Jan Braai
R250 R223 Discovery Miles 2 230 Save R27 (11%) In Stock

Jan Braai Junior In The Kitchen is a cookbook for the next generation. Written in Jan Braai’s signature style, the easy-to-follow, step-by-step recipes can be enjoyed by the whole family. Aimed at youngsters to help them successfully make great food and build trust in their abilities in the kitchen, it will be the start a lifelong journey of pulling off many special meals with ease and confidence.

This user-friendly book covers fundamental cooking knowledge every person should have, using basic equipment and budget-conscious ingredients. With Jan Braai’s tips and advice, Jan Braai Junior In The Kitchen will set the next generation on their way to cooking like a champion for the rest of their life!

Strong Ground - The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit (Hardcover): Brene... Strong Ground - The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit (Hardcover)
Brene Brown
R585 R449 Discovery Miles 4 490 Save R136 (23%) In Stock

Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.

With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'

Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.

Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground ― that athletic stance ― is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'

Upwards (Paperback): Karen Dudley Upwards (Paperback)
Karen Dudley
R450 R379 Discovery Miles 3 790 Save R71 (16%) In Stock

In Upwards, Karen Dudley invites us on a culinary journey that transcends the ordinary, encouraging us to look up to what is true and essential – living simply and well.

In this follow-up to Onwards, Karen, with her signature warmth and insight, shares how the act of cooking can – and should be – a letting go of life’s daily preoccupations, a way to connect with ourselves and others, by paying attention to the pleasure and enjoyment of cooking something beautiful, delicious and even surprising.

Sharing recipes from a vibrant palette of flavours, Upwards lifts Karen’s loyal community towards the next level – to learn new skills, to look up to quality over quantity and to pay attention to the splendour that can come from the meditative act of cooking. Upwards is thus a call to be inspired, to create and to connect, all the time looking up, up, up, as we invite into our kitchens new dishes, new flavours and new possibilities.

Timeless South African - Celebrating 101 Iconic Dishes (Hardcover): Ilse van der Merwe Timeless South African - Celebrating 101 Iconic Dishes (Hardcover)
Ilse van der Merwe; Photographs by Tasha Seccombe
R480 R369 Discovery Miles 3 690 Save R111 (23%) In Stock

In Timeless South African, renowned cook and food writer Ilse van der Merwe has compiled a list of the top 101 iconic South African dishes – meals not only seen as ‘heritage food’, but dishes that are still relevant, recognisable, loved and prepared in many South African communities today. Well-researched and based on formal and informal discussions with chefs, members of the public and food lovers of different backgrounds, this book celebrates the country’s diverse cultures and culinary traditions, highlighting the history of each recipe as well as the modern ways in which they have been reinvented. The dishes in this book – whether humble or celebratory – are paired with classically styled and vibrant photos. Do you know your vetkoek from your amagwinya? Or your koeksisters from your koesisters? And do you know the interesting histories of bobotie, the gatsby, hertzoggies and Durban naan? The more we share our food and our stories, the more we’ll be able to celebrate what unites us: being South African.

Always Remember - The Boy, the Mole, the Fox, the Horse and the Storm (Hardcover): Charlie Mackesy Always Remember - The Boy, the Mole, the Fox, the Horse and the Storm (Hardcover)
Charlie Mackesy
R585 R489 Discovery Miles 4 890 Save R96 (16%) Ships in 5 - 10 working days

‘One day you’ll look back and realise how hard it was, and just how well you did’

Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.

When the dark clouds come, can the boy remember what he needs to get through the storm?

The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse – the bestselling adult non-fiction book of all time, with over ten million readers around the world.

The Big Tasty Bite (Paperback): Lila Lerie The Big Tasty Bite (Paperback)
Lila Lerie
R420 R325 Discovery Miles 3 250 Save R95 (23%) Ships in 5 - 10 working days

For Lila Lerie, food is an endless avenue for creativity and freedom. Good food shouldn’t be limited by your budget, time, creativity or skill, and spending time in the kitchen shouldn’t be a chore but rather a playful, therapeutic and rewarding experience.

That’s where The Big Tasty Bite comes in, a deliciously playful compilation of recipes Lila loves to make. The dishes in this book are first and foremost tasty, curated to cover every tastebud out there. They are also easy to follow without being too prescriptive, giving you room to experiment with different ingredients and cooking methods.

In The Big Tasty Bite, Lila shows you how to repurpose last night’s leftovers to make a delicious breakfast bake, introduces you to the lazy chef ’s cheeseburger and her signature lasagna, shares her secret to perfectly crispy fried chicken and surprises with paptert like you’ve never seen it before. From a two-ingredient dough to a two-in-one milk tart Swiss roll, you’re guaranteed to find something to tickle your tastebuds.

Whether you’re already a Tastebud or you’re new to Lila’s community of followers, whether you’re an amateur or an avid home cook, this book will encourage you to take risks, enjoy the process and find fulfilment in sharing your culinary creations, one big, tasty bite at a time.

Boss Your Money - Learn the Wealth Creation Formula (Paperback): Nokuhle Kumalo Boss Your Money - Learn the Wealth Creation Formula (Paperback)
Nokuhle Kumalo
R340 R260 Discovery Miles 2 600 Save R80 (24%) Ships in 5 - 10 working days

Boss Your Money is a no-fluff guide to building wealth in South Africa, written by someone who has asked all the same questions you have about work, salary negotiation, saving and investing, buying your first car or home, and more.

With honesty, humour and hard-won insights, Nokuhle Kumalo unpacks the money habits we inherit from our parents, the mistakes we make and the steps we can take to break the cycle. This isn’t about quick tips or flashy flexes; it will help you understand money and finally take control of how you earn, spend, save and build your wealth.

If financial freedom is your dream, this is your starting point to mastering the wealth creation formula.

The General Store, Dressed & Seasoned - Simple Food. Big Flavour. (Hardcover): Colette Maclennan The General Store, Dressed & Seasoned - Simple Food. Big Flavour. (Hardcover)
Colette Maclennan 1
R650 R510 Discovery Miles 5 100 Save R140 (22%) Ships in 5 - 10 working days

Part celebration, part secret-weapon manual, Dressed & Seasoned is the debut cookbook from Colette Maclennan – chef-owner of The General Store, a small but mighty café at the bottom of Bree Street in Cape Town that’s been feeding locals since 2015.

With recipes built on simplicity and flavour, this is unfussy food done well. From learning the secrets to making the juiciest grilled chicken to The General Store’s iconic chocolate brownies, this book promises café favourites and midweek winners alike. Delivered with the signature General Store flair: veg-forward, herb-heavy, seasonally inspired and deceptively simple but impressive.

Home cooks will learn the art of cooking the humble chicken breast to perfection (with half a dozen different flavours), how to make a salad you can’t wait to eat, and how to use an arsenal of sauces and dressings to turn everyday ingredients into crave-worthy meals. Whether you’re cooking for one, feeding your family or hosting friends, Dressed & Seasoned gives you the blueprint for good food – no overthinking required.

• Over 60 easy recipes, from weekday staples to crowd-pleasers
• Café-style food with bold, bright, veg-forward flavour
• The ultimate guide to sauces, dressings and finishing flourishes
• Baked goods, sweet treats and the famous TGS chocolate brownies
• All the pantry favourites, from granola and rusks to preserved lemons and dukkah
• Tips and formulas for salad-building, baking and meat-cooking basics
• Everyday food that’s easy to cook, beautiful to serve, and delicious to eat

Shift Happens - 12 Tools to Calm, Strengthen and Tranform Your Life (Paperback): Richard Sutton Shift Happens - 12 Tools to Calm, Strengthen and Tranform Your Life (Paperback)
Richard Sutton
R340 R260 Discovery Miles 2 600 Save R80 (24%) Ships in 5 - 10 working days

It is never too late to build the life you’re seeking.

Stress, burnout and self-doubt aren’t signs of failure. They’re signals – your mind and body telling you it’s time for a new strategy. Richard Sutton knows this because he’s lived through it. Growing up in chaos. Written off by teachers. Knocked down by stress, fear and failure. But he found a way to reset, rebuild and rise through implementing a handful of small, science-backed shifts.

In Shift Happens, Richard shares 12 proven tools that helped him – and thousands of others – to reclaim control, clarity and confidence. These are the same tools he’s used with Olympic athletes, business leaders, artists, performers and everyday people facing extraordinary pressures. You’ll learn how to:

• Use three minutes of cold to release emotional trauma;
• Turn six minutes of movement into a creative breakthrough;
• Rewire your nervous system with breathwork, botanicals and a new mediation technique; and
• Harness stress to become up to 30% more focused, resilient and effective.

This isn’t about hacks or hustle. It’s about learning how to respond differently– so that even when everything around you feels out of control, you don’t have to be. Are you ready?

To Health With It! - Reset, Realign and Redefine Your Health, Wealth and Happiness (Paperback): Tebogo Thekisho To Health With It! - Reset, Realign and Redefine Your Health, Wealth and Happiness (Paperback)
Tebogo Thekisho
R280 R215 Discovery Miles 2 150 Save R65 (23%) Ships in 5 - 10 working days

To Health With It! is not an autobiography, but a compelling call to live well across all dimensions: physical, mental, emotional, financial, social and spiritual. Written by acclaimed broadcaster and entrepreneur Tebogo Thekisho, widely known as ProVerb, the book draws from his personal efforts to sustain a healthier lifestyle by overcoming trauma, achieving financial freedom, and evolving from entertainer to academic and boardroom leader. ProVerb offers deeply relatable insights and anecdotes and complements his story with credible references from global experts, making this book both inspirational and informative. It equips readers to reset, realign and redefine their own path to true health, in every sense of the word.

30 Minutes South African Air Fryer Cookbook (Paperback): Louisa Holst 30 Minutes South African Air Fryer Cookbook (Paperback)
Louisa Holst
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

Air-fryer queen Louisa Holst knows what the market needs and is back with a bang – featuring delicious meals ready in just 30 minutes! Enjoy lip-smacking Biryani chicken salad, zesty Hake and jalapeño bake, Pork chops with roasted chakalaka and flavour-packed samp and beans sausage stew. This book delivers bold flavors with minimal effort. And to finish on a sweet note? Yes, there are delectable desserts too – all prepared in just 30 minutes!

The Signs - The New Science of How to Trust Your Instincts (Paperback): Tara Swart The Signs - The New Science of How to Trust Your Instincts (Paperback)
Tara Swart
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true?

It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?

In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:

  • Tap into your most important decision-making tool – your intuition
  • Break free from the distractions and stress of modern life and focus on what matters most
  • Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities

With compelling theories about the nature of consciousness, and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.
Force for Good - The Power of Healthy Masculinity (Paperback): Craig Wilkinson Force for Good - The Power of Healthy Masculinity (Paperback)
Craig Wilkinson
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days

Force for Good is a bold and refreshingly balanced exploration of positive masculinity, written to inspire men to become powerful forces for good in a world that desperately needs them to step into this role. The book challenges the extremes that often define the discourse around masculinity – aggressive dominance on one side and passive disengagement on the other. It offers a vision of true and healthy masculinity that is both strong and gentle, fierce and safe, confident and humble.

At its core is the conviction that men are made to be powerful forces, but only in service of what is good. Power, often misunderstood or negatively viewed, is essential. Without it, a man cannot fulfil his potential or meet the needs of those who depend on him. Power itself is neutral; how it is used determines whether it becomes a force for good or harm.

The book is divided into three parts – Being Man, Becoming a Force, and Doing Good – and builds a compelling case for the value of healthy masculinity. It explores the internal and external battles men face, the journey from boyhood to manhood, and the sacred responsibility to grow in strength and purpose. Force for Good calls men to action, not against others but for the good of others. It is a timely, courageous invitation to be all that a man was made to be, because such a man will be a Force for Good.

JAN Voyage - Apricale & Nice (Hardcover): Jan Hendrik van der Westhuizen JAN Voyage - Apricale & Nice (Hardcover)
Jan Hendrik van der Westhuizen
R650 R495 Discovery Miles 4 950 Save R155 (24%) Ships in 5 - 10 working days

Renowned chef Jan Hendrik van der Westhuizen regularly leads selected groups of guests on a JAN Voyage – culinary journeys to France and Italy.

This cookbook, JAN Voyage, takes readers and home cooks on memorable taste explorations, transporting them to places they’ve never been to – which lie off the map in secret locations and ancient medieval villages – and sometimes back to ones they hold dear. The book is a compass, pointing towards the richness of encounters, both great and small, that define what it means to voyage.

Each recipe unlocks the essence of a place that has captured Jan Hendrik’s heart and the people met on the journey.

Persiana Easy (Hardcover): Sabrina Ghayour Persiana Easy (Hardcover)
Sabrina Ghayour
R795 R671 Discovery Miles 6 710 Save R124 (16%) Ships in 5 - 10 working days

A brand new collection of inspiring recipes from Sunday Times bestselling author Sabrina Ghayour - each designed to be as easy as possible.

Every recipe in Persiana Easy make irresistible Middle Eastern flavours simple. From midweek meals and traybakes to pastries and sweet treats, every recipe is accompanied by a photograph to make beautiful cookery easier than ever.

CONTENTS INCLUDE:

  • Dips, Snacks and Light Bites including Sweet Potato, Basil and Feta Dip; Crispy Za'atar Salt and Pepper Prawns; Popcorn Halloumi
  • Bread and Pastry: including Turkish Pide Bread; Easy Bake Bagels(ish); Fig, Goat Cheese, Thyme and Honey Rolls
  • Salads: including Smoked Aubergine Salad with Pickled Chillies and Feta; Duck and Pomegranate Salad with Honey Pomegranate Sauce; Broad Bean, Pea, Orange and Goats Cheese Salad
  • Midweek Meals: including Lamb Kofta Patties with Yogurt and Burnt Orange; Butterflied Orange Paprika Butter Chicken; Shish Kebab
  • Comfort Food: including Turkish Lentil Soup; Couscous Royale with Spiced Lamb Shanks; Orange Spiced Pork with Charred Spring Onions and Pineapple
  • Roasts and Traybakes: including Spiced Saffron Chicken Kebabs; Tray-baked Harissa Lamb Chops; Baked Meatballs with Tomato, Harissa and Feta
  • Vegetables and Side Dishes: including Hot and Sour Green Beans; Mashed Chickpeas with Spice Oil; Stuffed Baby Peppers with Date Couscous and Feta
  • Sweet Treats: including Citrus and Spice Almond Tart; Bokaj; Apple Borek

Wicked Smart - Brilliant Ways to Do Just About Anything Better (Paperback): Douglas Kruger Wicked Smart - Brilliant Ways to Do Just About Anything Better (Paperback)
Douglas Kruger
R300 R230 Discovery Miles 2 300 Save R70 (23%) Ships in 5 - 10 working days

New results require new ways of acting. New ways of acting require new ways of looking at things … It’s called ‘reframing’, and it’s one of the most effective things humans ever do. Over the past decades, there have been amazing breakthroughs in behavioural economics. What if you could gather all the best ones in one place? An entire book packed full of ‘smart-cuts’…?

Steve Jobs once made an interesting point: ‘Animals in the wild may be more energy-efficient than humans. But put a guy on a bike, and he blows past all of them.’ That’s because technology is ‘like a bicycle for the mind.’
Turns out, the landscape is littered with bicycles. Adopt the principles and you can do almost everything faster and better. Here you will find direct answers to questions like: ‘How do you get the most out of your brain?’, What’s the best way to structure a team?’ or even, ‘How can our business be ten times cheaper or ten times faster than an industry giant?’
 
These insights are gamechangers. They come from trusted sources and work in the real world. Here is a condensation of the best brilliant breakthroughs across a range of spheres, in one easy guide. Whether you are chasing personal goals, leading teams, persuading others or are merely interested in clever ways of living the human experience, you will pick up dozens of ingenious accelerators within the pages of  Wicked Smart.

Platter's South African Wine Guide 2026 (Hardcover, 46th Edition): Diners Club International Platter's South African Wine Guide 2026 (Hardcover, 46th Edition)
Diners Club International
R429 R369 Discovery Miles 3 690 Save R60 (14%) In Stock

Platter's Wine Guide celebrates a remarkable 46 years of showcasing South Africa's winegrowers and grape-spirit distillers in the new 2026 edition, with an alluring cover colour invoking sunsets over iconic Table Bay. All the best-selling features of the collectible editions - descriptions and ratings of around 6,000 wines, winery profiles, wine-country maps and more - are present and fully updated. Comprehensive yet engaging, welcoming of newcomers to the vine, it's the perfect independent companion for anyone who lifts a glass of South African wine.

How To Love Better - The Path To Deeper Connection Through Growth, Kindness And Compassion (Paperback): Yung Pueblo How To Love Better - The Path To Deeper Connection Through Growth, Kindness And Compassion (Paperback)
Yung Pueblo
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

Relationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love?

In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others.

How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.

Healthy High Protein - Supercharge Your Energy, Feel Stronger And Live Longer (Hardcover): Rupy Aujla Healthy High Protein - Supercharge Your Energy, Feel Stronger And Live Longer (Hardcover)
Rupy Aujla
R768 R673 Discovery Miles 6 730 Save R95 (12%) Ships in 10 - 15 working days

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Paradise - For Those Who Live To Eat (Paperback): Kenneth Tebogo Middleton Paradise - For Those Who Live To Eat (Paperback)
Kenneth Tebogo Middleton
R420 R325 Discovery Miles 3 250 Save R95 (23%) Ships in 5 - 10 working days

Food is so much more than just fuel. It’s pleasure. It’s comfort. It’s connection. It’s culture and tradition. It’s celebration. In the same way, Paradise is so much more than just a cookbook. It’s indulgent. It’s decadent. It’s vibrant. It’s unapologetically rich. It’s tropical. It’s African but also global. It’s all about good food – the kind that makes you forget everything else for a moment.
 
Much of today’s messaging around food instils us with feelings of guilt or shame simply for enjoying what we eat. With  Paradise,  Kenneth encourages us to let our hair down, to embrace moments of indulgence, to occasionally treat ourselves and our loved ones. Go ahead, eat that cake. Celebrate friendships with pizza and red wine. Say yes to extra cheese and that second helping.
 
The recipes in  Paradise  are as varied as they are easy and delicious. Experiencing and appreciating the flavours and traditions of a variety of cultures, both regionally and internationally, has given Kenneth a unique outlook on food, allowing him to fuse various culinary traditions to create something truly distinctive. From traditional southern African dishes such as seswaa, mokwetjepe, magwinya and Cape Malay curry to global favourites such as Jamaican oxtail, Korean fried chicken, Vietnamese pho and Mississippi mud pie, Paradise takes classics you know and love, and elevates them to their full potential – using quality ingredients, better techniques and a deep respect for flavour.
 
So be inspired. Be empowered. Explore the art of cooking and discover the pleasure it can bring to your life as you enter Paradise…

Jan Braai Junior - In die Kombuis (Afrikaans, Paperback): Jan Braai Jan Braai Junior - In die Kombuis (Afrikaans, Paperback)
Jan Braai
R250 R223 Discovery Miles 2 230 Save R27 (11%) In Stock

Jan Braai Junior In die kombuis is ’n boek vir die volgende geslag. Dis geskryf in Jan Braai se kenmerkende styl en die hele gesin kan die maklik volgbare, stapvir-stap-resepte geniet. Gemik op jong kinders om hulle te help om heerlike kos suksesvol te maak en vertroue in hul vaardighede in die kombuis te ontwikkel, pak jy ’n lewenslange reis aan waar jy spesiale etes met gemak en selfvertroue sal kan maak.

Hierdie gebruikersvriendelike boek bevat die grondbeginsels van kookkuns wat elke persoon behoort te ken, en gebruik basiese toerusting en sakpas bestanddele.

Met Jan Braai se wenke en raad sal Jan Braai Junior In die kombuis jou gereedmaak om vir die res van jou lewe soos ’n kampioen te kook!

Dr Gray?s Real Parenting & Paediatrics - Your All-In-One Guide From Tiny Tots To Teens (Paperback): Claudia Gray Dr Gray’s Real Parenting & Paediatrics - Your All-In-One Guide From Tiny Tots To Teens (Paperback)
Claudia Gray
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

“Parents are constantly concerned about the health and well-being of their children – physical, emotional and developmental – and often turn to various resources with conflicting advice.

I wanted to create a single, trusted resource that parents can use as their “go to” in sickness and in health. ”

Finally. A trusted all-in-one handbook on parenting and paediatrics that keeps it real amid the confusing frenzy of information available on Dr Google and AI.

Prof Claudia Gray, an experienced paediatrician and mother-of-four, has crafted a book which is scientifically sound, realistic and tried-and-tested. Every stage from birth to adolescence is described with expertise and empathy, peppered with humour and personal experiences.

Packed with practical advice, simple checklists and upto-date medical info - helping you feel calm, confident and informed.

Mind, Body & Soul Food (Paperback): Nicci Robertson Mind, Body & Soul Food (Paperback)
Nicci Robertson
R400 R310 Discovery Miles 3 100 Save R90 (22%) Ships in 5 - 10 working days

Now more than ever, we need an understanding of how foods can and should feed MIND, BODY and SOUL.

For as long as she can remember, Nicci Robertson has been on a mission to figure out whydiets don’t work. Her journey has led her to the simple truth that making food from scratchinstead of relying on processed foods is the keystone to becoming healthy and living longer. Inthis book, she looks at how food speaks to mind, body and soul. When you understand thissynergy, you can change your health trajectory forever, and even steer future generations awayfrom obesity and disease – not by dieting or following some rigid theory of meal timing ordeprivation but by embracing the pleasure of making, sharing and savouring real food.

Mind, Body & Soul Food debunks the many myths surrounding diets, detoxes and diettrends and what food influencers believe we should be consuming, so that you can begin to tellfact from fiction and even construct a solution for yourself that changes as you do.

In addition, this book features over 80 mouthwatering recipes that are nutritionally balancedand packed with flavour, specifically tailored to feed your mind, body and soul.

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