Shift Happens - 12 Tools to Calm, Strengthen and Tranform Your Life (Paperback)

It is never too late to build the life you’re seeking.

Stress, burnout and self-doubt aren’t signs of failure. They’re signals – your mind and body telling you it’s time for a new strategy. Richard Sutton knows this because he’s lived through it. Growing up in chaos. Written off by teachers. Knocked down by stress, fear and failure. But he found a way to reset, rebuild and rise through implementing a handful of small, science-backed shifts.

In Shift Happens, Richard shares 12 proven tools that helped him – and thousands of others – to reclaim control, clarity and confidence. These are the same tools he’s used with Olympic athletes, business leaders, artists, performers and everyday people facing extraordinary pressures. You’ll learn how to:

• Use three minutes of cold to release emotional trauma;
• Turn six minutes of movement into a creative breakthrough;
• Rewire your nervous system with breathwork, botanicals and a new mediation technique; and
• Harness stress to become up to 30% more focused, resilient and effective.

This isn’t about hacks or hustle. It’s about learning how to respond differently– so that even when everything around you feels out of control, you don’t have to be. Are you ready?

General

Imprint:	Pan Macmillan
Release date:	October 2025
Authors:	Richard Sutton
Dimensions:	215 x 137 x 19mm (L x W x T)
Format:	Paperback
Pages:	232
ISBN-13:	978-1-77010-977-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-77010-977-3
Barcode:	9781770109773

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