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Healthy High Protein - Supercharge Your Energy, Feel Stronger And Live Longer (Hardcover) Loot Price: R668
Discovery Miles 6 680
You Save: R100 (13%)

Healthy High Protein - Supercharge Your Energy, Feel Stronger And Live Longer (Hardcover)

Rupy Aujla

Series: The Doctor's Kitchen

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Was R768 Loot Price R668 Discovery Miles 6 680 | Repayment Terms: R63 pm x 12* You Save R100 (13%)

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Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

General

Imprint: Ebury Press
Series: The Doctor's Kitchen
Release date: April 2025
Authors: Rupy Aujla
Dimensions: 250 x 200 x 30mm (L x W x T)
Format: Hardcover
Pages: 288
ISBN-13: 978-1-5291-4884-8
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
Promotions
Books > Promotion > New Reads > Cookery
Books > Promotion > New Reads > Lifestyle
LSN: 1-5291-4884-7
Barcode: 9781529148848

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