Brand-new tools to unlock your brain’s potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.

For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.

In this expanded edition, you’ll find four new chapters:

• How to harness A.I. (Artificial Intelligence) to boost H.I. (Human Intelligence)
• The latest breakthroughs in nootropics and nutrition to enhance cognitive performance
• Limitless at Work–tools to adapt and thrive, whether you’re fully remote, embracing the hybrid model, or resuming the traditional office setting
• A self-assessment to crack your “brain animal” code

Newly updated with transformative success stories from people who’ve used Jim’s teaching in the real world, the expanded edition of Limitless gives people the ability to accomplish more—more productivity, more transformation, more personal success, more business achievement—by changing their Mindset, Motivation, and Methods and creating unstoppable Momentum. These “4 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.

Unlock the secret to true and lasting change.

We all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them?

This is known as validation: the act of showing someone that you understand their experience and accept it as valid.

As both a means and an end, validation skills are proven to impact five key areas of our life: enhancing our relationships, de-escalating conflict, increasing our ability to drive behaviour change, influencing growth in others, and developing a stronger connection to self.

In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.

In times of collapse, we need a movement that recognizes injustice as a reflection of collective trauma and embraces its role as a catalyst for collective healing through transformative action.

We are living in a world where the depths of division, violence, and destruction can no longer be ignored. From political polarization leading to the erosion of the democratic process to the climate crisis continuing to perpetuate racial inequity, we need changes that heal harms at the personal and systemic levels.

Escalated forms of harm require an equally escalated response. Yet social movements often use tactics that have a tendency to escalate an “us vs. them,” “right vs. wrong” worldview not conducive to healing.

In Fierce Vulnerability, activist and author Kazu Haga argues this binary worldview is at the heart of what is destroying our relationships and our planet and offers a new way to create healing by combining the time-honored lineage of nonviolent action with the sciences of trauma healing and the promises of spiritual practice. Fierce Vulnerability realizes we can’t “shut down” injustice any more than we can “shut down” trauma; if healing is our goal, we need social movements that center relationships and promote healing.

From the bestselling author of THE HOLOCAUST, a groundbreaking narrative history of the motivation and mentality behind the Nazis and their supporters.

How could the Nazis have committed the crimes they did? Why did commandants of concentration and death camps willingly – often enthusiastically – oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In THE NAZI MIND, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the most perplexing questions surrounding the Second World War and the Holocaust.

Ultimately, he delves into the darkness to explain how and why these people were capable of committing the worst crime in the history of the world. Rees traces the rise and eventual fall of the Nazis through the lens of ‘twelve warnings’ – from talk about ‘them’ and ‘us’ to the escalation of racism – whilst also highlighting signs to look out for in present day leaders.

Rees uses previously unpublished testimony from former Nazis and those who grew up in the Nazi system, and in-depth psychological insights including cutting edge work on obedience, authority and the brain. THE NAZI MIND is a revelatory new way of understanding how so many people committed the most appalling crime of the 20th century.

Sinkhuisresepte is Willie Strauss se tweede kookboek en volg op Daar is ‘n engel in my koskas (Human & Rousseau). Hierdie boek is propvol heerlike, pretensielose resepte.

In sy sinkhuis, een van die oorspronklike huise in Cullinan, maak Willie vinnige en maklike kos wat hy vir gaste as ’n visuele en kreatiewe fees voorsit. Die leser kan uitsien na meer as 100 smaakvolle resepte met bestanddele wat jy in jou koskas het. Willie se stories gaan jou laat glimlag en sommige sal jou laat terugverlang na jou ma en ouma se kombuis met bekende geure van anys, vleispastei, appelkoos en bros blaardeeg.

Interessante nuutjies soos vye-en-biltong-paella is ook op die spyskaart en Sinkhuisresepte sluit selfs af met peuselhappies vir jou dierekinders.

Nostalgiese stories en resepte waarmee jy grootgeword het is so deel van Willie dat jy nie kan help om met ’n glimlag na hom te luister of sy stories te lees en sy resepte te gebruik nie. Hierdie boek nooi jou om saam met Willie in sy sinkhuis te kuier.

What can ancient wisdom teach us about thriving in today’s world? Why do some people achieve far more than others? Is it luck, or something deeper? What if you could combine the insight of Joseph and the foresight of Noah with a deep understanding of financial markets?

Joseph and Noah: What Ancient Wisdom can Teach us About Thriving in Today’s World explores the lives of ordinary individuals who achieved extraordinary success, fame, or wealth by thinking and acting differently. From ancient biblical figures like Joseph and Noah to modern-day icons—including a basketball legend, an award-winning actor, and a renowned constitutional judge—the pursuit of success transcends generations. This book also highlights lesser-known individuals who quietly built legacies of wealth, global brands, and landmark tourist destinations.

Each story reveals a common thread—a guiding model—similar to the principles drawn from Joseph and Noah, which helped these individuals navigate challenges. Ultimately, Joseph and Noah uncovers the truth behind success, debunking its often-romanticized portrayal and instead revealing a reality shaped by perseverance, resilience, and strategic decision-making.

Worldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase. Many young people have experienced suicidal thoughts, self-harmed or attempted suicide. What makes someone particularly vulnerable? Why do proportionally more young men than women resort to suicide? What can be done to support people and prevent young deaths?

The Long Sleep explores the origins, symptoms and meanings of young peoples' suicidal crises and argues the need for sensitive responses and improved understanding if current rates are to be curbed. Combining moving accounts from relatives and young people who have attempted suicide with the evidence of extensive research into the subject, Kate Hill offers important and timely insights into an area fraught with fear and denial.

This classic self-help book has been fully revised and considers:

• Current perspectives around mental and physical healthcare development
• Social, environmental and personal factors that may be triggers
• How to listen to and support young people at risk
• Where and when to seek professional help and support

The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious.

Whatever the time of year, there is nothing more satisfying than knowing mealtimes are sorted. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow..

Eating more vegetables all year round has never been so easy. From light and bright Thai Green Curry to fresh and fragrant Stuffed Aubergines to comforting and earthy Miso Ramen to warming and hearty Mac and Cheese with Butternut Squash, there is a slow cooker recipe inside for anyone who wants to eat vegetarian and vegan meals that fit around their busy lives.

Let your air fryer do the hard work for you.

All it takes is a little prep, pop all your ingredients into the air fryer basket, set the timer and dinner is served.

There are 80 effortless, one-basket meals inside that allow you to serve-up complete quick and easy meals from scratch, packed with flavour, that save you time, money – and washing-up – all week long.

• Sticky Beef & Noodles
• Lamb Keema with Rotis
• Roast Pork with Crispy Crackling
• Toad in the Hole
• Creamy Carbonara
• Spinach & Ricotta Cannelloni
• Med Veg Gnocchi Traybake
• Super Easy Fish Pie
• 12-minute Kedgeree
• Butter Chicken
• Roasted Plum Crumble

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.

This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.

Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.

Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:

• Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.
• Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.
• Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.
• Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.

A fuss-free, downright delicious collection of recipes for pies, cookies, brownies, cakes, and more—from “pastry queen” Nicole Rucker, chef/owner of Los Angeles’s Fat + Flour.

Fat + Flour is a celebration of the delights that abound when these two simple ingredients come together. Famed for her rustic desserts, homespun pies, and unique flavor combinations, Nicole Rucker is revered as one of America’s best bakers, and in this baking bible she shares the accessible, unfussy recipes that made her name.

From Rucker’s legendary pies—White Chocolate Banana Cream Pie! Stone Fruit Party Pie!—to cookies (Boozy Banana Snickerdoodles!), bars (Abuelita Milk Chocolate Brownies!), loaf cakes (Zucchini and Date Loaf Cake!), and much more, the book is a treasure trove of treats (including not one, not two, but five different chocolate chip cookies, six kinds of brownies, six unique apple pies, and five distinctly different banana breads).

Rucker gives readers everything they need to make bakery-quality baked goods at home—but without the fuss, in part thanks to what she calls the Cold Butter Method, a low-effort technique for melding fat and flour that produces perfect cookies and the tenderest pie dough every time. A cookbook guaranteed to take your baking to the next level.

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.

We rely on our intuition, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping investigation into the subject, exploring how, in our data-driven world, we can harness intuition in our day-to-day lives.

Digging deep into her personal experience as well as insights from neuroscience, psychology, , feminist texts, psychics, and everyday people with extraordinary intuitive ability, Greenwood explores what we know about intuition—how to distinguish it from instinct, wishful thinking, anxiety, and denial; how it serves and sometimes fails us; how it impacts our dreams and unconscious behavior; and how it manifests in everything from romantic attraction to premonitions. Greenwood places a special emphasis on “women’s intuition,” and how it has been denigrated throughout history—but can offer us a more hopeful, grounded way of experiencing the world in a time of so much uncertainty.

Everyday Intuition provides practical advice on tapping into our self-knowledge and learning to trust our instincts. It examines the science behind intuition, including how our brains process information, how psychedelic medicine and manifestation are opening new doors of consciousness—as well as how these helpful methods are being abused by charlatans, including some "coaches," "teachers," and social media influencers offering false promises—and how we can train ourselves to be more intuitive and ultimately enhance our daily lives.

Smart, funny, sincere, and profound, this helpful guide is a modern take on one of the oldest tools we possess. It shows us how embracing intuition can lead us to our truest, most mindful selves, and to better align the lives we are living with the lives we desire.

A paradigm shifting look at the landscape of disabled parenting—the joys, stigma, and discrimination—and how disability culture holds the key to transforming the way we all raise our kids

Jessica Slice’s disability is exactly what her child needed as a newborn. After becoming disabled a handful of years prior from a shift in her autonomic nervous system, Jessica had done the hard work of disentangling her worth from productivity and learning how to prepare for an unpredictable and fragile world. Despite evidence to the contrary, nondisabled people and systems often worry that disabled people cannot keep kids safe and cared for, labeling disabled parents “unfit,” but disabled parents and culture provide valuable lessons for rejecting societal rules that encourage perfectionism and lead to isolation.

Blending her experience of becoming disabled in adulthood and later becoming a parent with interviews, social research, and disability studies, Slice describes what the landscape is like for disabled parents. From expensive or non-existent adaptive equipment to inaccessible healthcare and schools to the terror of parenting while disabled in public and threat of child protective services, Slice uncovers how disabled parents, out of necessity, must reject the rules and unrealistic expectations that all parents face. She writes about how disabled parents are often more prepared than nondisabled parents to navigate the uncertainty of losing control over bodily autonomy. In doing so, she highlights the joy, creativity, and radical acceptance that comes with being a disabled parent.

While disabled parents have been omitted from mainstream parenting conversations, Slice argues that disabled bodies and minds give us the hopeful perspectives and solutions we need for transforming a societal system that has left parents exhausted, stuck, and alone.