STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE
AND A NEW MENTALITY FOR AGEING WITH POWER.
This cutting-edge guide to nutrition, training and lifestyle will
optimise a woman's body for longevity, through menopause and beyond.
Strong skeletal muscle drives healthy longevity – yet too often women
neglect this important measure of fitness. Indeed, more than 70% of
women experience musculoskeletal symptoms like joint pain, muscle loss
and reduced bone density as they enter perimenopause and menopause.
These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal
syndrome of menopause' – can often set us up for osteoporosis,
osteopenia, broken bones, increasingly limited mobility and reduced
independence later in life. That trend stops now. Unbreakable outlines
a new and direct path to protecting ourselves against this too-common
fate.
Drawing on her decades of experience as a pioneering orthopaedic
surgeon helping women at all fitness levels to repair their bones and
regain strength, Dr Wright gives clear action steps to shield us from
the timebombs of aging in four critical categories:
- Exercise: Pinpointing the right combination of cardio and
resistance training for you to aid in tissue regeneration and improve
metabolic function.
- Nutrition: What to eat to extinguish inflammation, repopulate
your gut biome, and support strong bones and muscle growth.
- Lifestyle: How to manage chronic stress, get more restorative
sleep, and turn down systemic inflammation in your daily life.
- Supplements: What to take to target the elimination of 'zombie
cells' and improve your cell function.
Including a six-week, master exercise protocol to jumpstart skeletal
and muscular strength, critical information about baseline blood and
mobility tests that will help you understand your current health state,
and twenty easy, anti-inflammatory recipes, Unbreakable is an
invaluable guide to adding more vibrantly healthy life to your years.
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