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Promotions > Loadshedding

Deliver Me (Paperback): Malin Persson Giolito Deliver Me (Paperback)
Malin Persson Giolito
R410 R366 Discovery Miles 3 660 Save R44 (11%) Ships in 5 - 10 working days

Scandinavian noir meets legal thriller in this brilliant, gut-wrenching story of childhood friends torn apart by gang violence and class differences in Stockholm—from the internationally bestselling author of Quicksand.

Unlikely best friends since the age of 6, Billy and Dogge live in suburbs separated only by a highway, yet a world apart. From the outside, Dogge looks privileged: his family has a large home and plenty of money—at first. But his parents are addicts whose negligence becomes a form of abuse. Meanwhile, Billy’s family are poor first-generation immigrants unable to escape the no-go zone where they live, but their cramped apartment is nonetheless a bastion of love.

A ruthless small-time crime boss seeks recruits, and both Dogge and Billy become runners by the time they’re 12. Fast cash, easy access to drugs, and dreams of gaining status draw them in. But when Billy wants to leave the gang and finds himself trapped, the boys must face the violent rules of the adult game they tried to play.

When children commit horrible crimes, who bears the responsibility? With piercing prose and a breathless sense of urgency, Deliver Me is at once a poignant portrayal of the power of friendship and a shattering depiction of what happens when society fails to protect those that need it most. What does justice mean for these lost children, and is the law capable of delivering it?

Al Wat Tel (Afrikaans, Paperback): Irma Venter Al Wat Tel (Afrikaans, Paperback)
Irma Venter
R350 R328 Discovery Miles 3 280 Save R22 (6%) Ships in 4 - 8 working days

Toe Ami hoor dat ’n man voor haar gim geskiet is, weet sy daar is moeilikheid. Hoekom is die Valke op die misdaadtoneel? Was dit ’n sluipmoord? En wat is dit wat die speurder optel en in sy sak druk? Voor Ami hierdie raaisels kan oplos, kruis haar pad met dié van ’n Duitse joernalis wat bewerings van ’n ontstellende voorval in Mosambiek ondersoek. Is daar werklik ’n verband tussen die twee stories?

A History Of The World In Twelve Shipwrecks (Paperback): David Gibbins A History Of The World In Twelve Shipwrecks (Paperback)
David Gibbins
R596 R485 Discovery Miles 4 850 Save R111 (19%) Ships in 12 - 17 working days

A history of the world through 12 shipwrecks, from ancient Rome to WW2, by world renowned underwater archaeologist David Gibbins.

From a Bronze Age ship built during the age of Queen Nefertiti and filled with ancient treasures, a Viking warship made for King Cnut himself, Henry VIII's spectacular Mary Rose and the golden age of the Tudor court, to the exploration of the Arctic, the tragic story of HMS Terror and tales of bravery and endurance aboard HMS Gairsoppa in World War Two, these are the stories of some of the greatest underwater discoveries of all time. A rich and exciting narrative, this is not just the story of those ships and the people who sailed on them, the cargo and treasure they carried and their tragic fate. This is also the story of the spread of people, religion and ideas around the world, a story of colonialism and migration which continues today.

Drawing on decades of experience excavating shipwrecks around the world, renowned maritime archaeologist David Gibbins reveals the riches beneath the waves and shows us how the treasures found there can be a porthole to the past to tell a new story about the world and its underwater secrets.

Adventures In Volcanoland - What Volcanoes Tell Us About The World And Ourselves (Paperback): Tamsin Mather Adventures In Volcanoland - What Volcanoes Tell Us About The World And Ourselves (Paperback)
Tamsin Mather
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

Adventures in Volcanoland charts journeys across deserts, through jungles and up ice caps, to some of the world's most important volcanoes, from Nicaragua to Hawaii, Santorini to Ethiopia, exploring Tamsin Mather's obsession with these momentous geological formations, the cultural and religious roles they have played in the minds of those living around them at different times throughout history, and the science behind their formation and eruptions.

Volcanoes help to make and shape our world, bursting forth from inside of the earth and, in many places, looming over us. Present since the earth's beginning they continue to maintain its life support systems and, their extraordinary chemistry may even have created the ingredients needed for life to kick start.

In some places volcanoes are even beginning to provide us with part of the energy we need to curb our use of fossil fuels. They have fascinated humans for millennia, their eruptions charted throughout history, seeming to show us how the earth has been living, breathing and changing for billions of years.

Why exactly are these geological mammoths found where they are? What can they teach us about our environment, the Anthropocene and the ecological disaster that is climate change? Are there volcanoes on other planets, and what might they tell us about whether we could one day live there if we exhaust our own habitat? How can we predict if or when volcanoes might explode?

Adventures in Volcanoland is an enthralling mix of travel, science and environmental writing for fans of Robert MacFarlane and Raynor Winn.

MCU - The Reign Of Marvel Studios (Paperback): JoAnna Robinson, Dave Gonzales MCU - The Reign Of Marvel Studios (Paperback)
JoAnna Robinson, Dave Gonzales
R544 R496 Discovery Miles 4 960 Save R48 (9%) Ships in 9 - 15 working days

Marvel Entertainment was a struggling toymaker not even twenty years ago. Today, Marvel Studios is the dominant player both in Hollywood and in global pop culture. But what accounts for its stunning rise?

In MCU, beloved culture writers Joanna Robinson, Dave Gonzales, and Gavin Edwards draw on more than a hundred interviews with actors, producers, directors, and writers to present the definitive chronicle of Marvel Studios and its sole, ongoing production, the Marvel Cinematic Universe. As they delve into the studio’s key moments – from the contentious hiring of Robert Downey Jr. for Iron Man to the negotiations over Disney’s acquisition of Marvel to studio head Kevin Feige’s embrace of streaming TV – the authors demonstrate that the genius of Marvel was its resurrection and modification of Hollywood’s old studio system.

Dishy and authoritative, MCU is the first book to tell the Marvel Studios story in full – and an essential, effervescent account of popular culture.

Blou Bloed - Koninklike Spore In Suid-Afrika (Afrikaans, Paperback): Daniel Lotter Blou Bloed - Koninklike Spore In Suid-Afrika (Afrikaans, Paperback)
Daniel Lotter
R380 Discovery Miles 3 800 Ships in 4 - 8 working days

Suid-Afrika se skoonheid en koloniale geskiedenis het seker gemaak dat verskeie bloubloediges deur die eeue heen sterk bande met die land ontwikkel het. Só is daar byvoorbeeld die Nederlandse prinses Irene van Lippe-Biesterfeld, met haar groot liefde vir die Karoo, wat hard baklei het teen skaliegas-ontginning deur die Nederlandse petroleummaatskappy Shell.

As godsdienstige of politieke leiers - dikwels van adellike afkoms - in die Oosterse kolonies té veel geluide begin maak het, is hulle na die Kaap verban, wat 'n deurslaggewende rol gespeel het in die land se slawegeskiedenis: Hiervan getuig die verhale van sjeg Joesoef en die radja van Tambora. Watter spoor het die Napoleons in Durban agtergelaat? En George Rex, stigter van Knysna, wat dan nou op 'n druppel water soos koning George III van Engeland gelyk het?

Hoe het dit gekom dat prinses Anne van Brittanje se oorkrabbetjie dwarsdeur 'n volstruis se pens gegaan het? Konstantyn II, die laaste Griekse koning, prinses Charlotte van Liechtenstein en die Karadjordjević's van Serwië het hulle eie bande met Suid-Afrika - en die kroonprins van Albanië praat Afrikaans! Hoe het dit alles gebeur? En hoekom lui die naam lady Juana Smith 'n klokkie?

Blou bloed: koninklike spore in Suid-Afrika gaan soek antwoorde op hierdie en nog baie ander vrae.

The Chaos Agent (Paperback): Mark Greaney The Chaos Agent (Paperback)
Mark Greaney
R554 R506 Discovery Miles 5 060 Save R48 (9%) Ships in 9 - 15 working days

Artificial intelligence leads to shockingly real devastation in this new novel in the #1 New York Times bestselling Gray Man series.

A car accident in Japan. A drowning in Seoul. A home invasion in Boston.

Someone is killing the world's leading experts on robotics and artificial intelligence. Is it a tech company trying to eliminate the competition or something even more sinister? After all, AI may be the deadliest battlefield gamechanger since the creation of gunpowder.

Meanwhile, the quest for a quiet life has led the Gray Man to Central America, where he and his lover Zoya Zakharova have assumed new identities. Eventually, they're tracked down and offered a job by an old acquaintance of Zoya's: to extract a Russian scientist who is on the kill list. They reject it, but just being seen with him is enough to put assassins on their trail.

Now, they're back on the run, but no matter which way they turn, whoever's tracking them is always one step ahead. Since flight's no longer possible, fight is the only option left, and no one fights dirtier than the Gray Man.

Introducing Hibirism ... In The Meantime - A Guide To Black Cultural Nuance (Paperback): Donald Mokgale, Ernest Nkomotje Introducing Hibirism ... In The Meantime - A Guide To Black Cultural Nuance (Paperback)
Donald Mokgale, Ernest Nkomotje
R290 R259 Discovery Miles 2 590 Save R31 (11%) Ships in 5 - 10 working days

Brace yourself for a thrilling journey into the heart of black life and culture through the philosophy of Hibirism, masterminded by Donald Mokgale and Ernest Nkomotje.

Hibirism ● (noun): Derived from the social greeting ‘hibiri’, made famous by the South African song Sister Bethina (a hit by musician Mgarimbe in 2006), Hibirism adds depth and meaning to the salutation and signifier ‘hibiri’. The goal is to explain some of the underlying reasons behind our actions and uncover profound insights within the experiences of black life. Ultimately, Hibirism transforms an empty signifier into a noun, referring to a specific philosophy or set of ideas that elevate social situations and challenge existing norms.

This book contains humorous anecdotes, thought-provoking ideas, witty banter, and profound observations on black life, showcasing Hibirism at play. The book also shows how Hibirism can be used as a tool for creative problem-solving as it probes deeper into conventions to unearth insights like no other framework.

Among many captivating topics, they embark on a quest to discover the perfect vetkoek (igwinya), draw parallels between the arrangement of atoms and four-four masihlalisane (a seating arrangement in local taxis), offer a deep dive into the Amapiano movement, and even share the tale of Bobby, a beloved township dog known to survive on nothing but a diet of pap and H2O.

If you are an individual or a business aiming to deepen your understanding and build a more meaningful connection with the black world, Introducing Hibirism is for you.

Join the movement. Hibiri …

In Silence My Heart Speaks (Paperback): Thobeka Yose In Silence My Heart Speaks (Paperback)
Thobeka Yose; Foreword by Nancy Richards
R302 Discovery Miles 3 020 In Stock

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

Sunbringer - Godkiller: Book 2 (Paperback): Hannah Kaner Sunbringer - Godkiller: Book 2 (Paperback)
Hannah Kaner
R500 R422 Discovery Miles 4 220 Save R78 (16%) Ships in 12 - 17 working days

The thrilling epic fantasy sequel to No. 1 Sunday Times bestseller, GODKILLER.

Gods are forbidden in the kingdom of Middren. Now they are stirring, whispering of war. Godkiller Kissen sacrificed herself to vanquish the fire god Hseth and save her friends, but gods cannot be destroyed so easily – and neither can godkillers.

Reeling from the loss of Kissen, young noble Inara and her little god of white lies, Skedi, seek answers to the true nature of their bond. The secrets they uncover could determine the outcome of the war.

Meanwhile, Elogast, no longer a loyal knight of King Arren, has been charged with destroying the man he once called friend. The king vowed to eradicate all gods, but has now entered into an unholy pact with the most dangerous of them all.

The kingdom is on the brink of destruction. What will they each sacrifice to save it?

Credence (Paperback): Penelope Douglas Credence (Paperback)
Penelope Douglas
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

Three of them, one of her, and a remote cabin in the woods. Let the hot, winter nights ensue in this steamy dark romance from New York Times bestselling author Penelope Douglas, now with bonus material.

Tiernan de Haas doesn't care about anything anymore. The only child of a film producer and his starlet wife, she's grown up with wealth and privilege but not love or guidance. And when her parents suddenly pass away, she knows she should be devastated. But she's always been alone, hasn't she?

Jake Van der Berg, her father's stepbrother and her only living relative, assumes guardianship of Tiernan. Sent to live in the mountains of Colorado with Jake and his two sons, Noah and Kaleb, Tiernan quickly learns that these men now have a say in what she chooses to care and not care about anymore.

As the men take Tiernan under their wing, she slowly finds her place among them.

Because lines blur and rules become easy to break when no one else is watching.

One of them has her. The other one wants her. But he's going to keep her.

Table For Two (Paperback): Amor Towles Table For Two (Paperback)
Amor Towles
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

Millions of Amor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood.

The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages.

In Towles’s novel Rules of Civility, the indomitable Evelyn Ross leaves New York City in September 1938 with the intention of returning home to Indiana. But as her train pulls into Chicago, where her parents are waiting, she instead extends her ticket to Los Angeles. Told from seven points of view, “Eve in Hollywood” describes how Eve crafts a new future for herself—and others—in a noirish tale that takes us through the movie sets, bungalows, and dive bars of Los Angeles.

Written with his signature wit, humor, and sophistication, Table for Two is another glittering addition to Towles’s canon of stylish and transporting fiction.

Make Work Work For You - Life Lessons For The World Of Work (Paperback): Judy Klipin Make Work Work For You - Life Lessons For The World Of Work (Paperback)
Judy Klipin
R300 R277 Discovery Miles 2 770 Save R23 (8%) Ships in 5 - 10 working days

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

  • Is the physical work environment sapping your energy?
  • Are the toxic office politics driving you mad?
  • Is relentless stress pushing you to the point of burnout?
  • Do you have burnout as a result of ongoing stress and distress?
  • Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Fool Me Once (Paperback): Ashley Winstead Fool Me Once (Paperback)
Ashley Winstead
R268 Discovery Miles 2 680 Ships in 12 - 17 working days

In this fierce and funny battle of the exes, Ashley Winstead's Fool Me Once explores the chaos of wanting something you used to have.

Lee Stone is a twenty-first-century woman: she kicks butt at her job as a communications director at a women-run electric car company (that’s better than Tesla, thank you), and after work she is “Stoner,” drinking guys under the table and never letting any of them get too comfortable in her bed…

That’s because Lee’s learned one big lesson: never trust love. Four major heartbreaks set her straight, from her father cheating on her mom all the way to Ben Laderman in grad school—who wasn’t actually cheating, but she could have sworn he was, so she reciprocated in kind.

Then Ben shows up five years later, working as a policy expert for the most liberal governor in Texas history, just as Lee is trying to get a clean energy bill rolling. Things get complicated—and competitive—as Lee and Ben are forced to work together. Tension builds just as old sparks reignite, fanning the flames for a romantic dustup the size of Texas.

Revolutionaries House (Paperback): Nthikeng Mohlele Revolutionaries House (Paperback)
Nthikeng Mohlele
R240 R95 Discovery Miles 950 Save R145 (60%) In Stock

Mister Winston is a substantial man, an honest man, a ‘good’ politician. Or at least, this is how he likes to see himself.

But as his life falls apart and his political party’s hypocrisies and failings become impossible to ignore, this easy image begins to crack, and he goes from being a potential president to a man washing dishes and sleeping under bridges.

With lucid prose and startingly beautiful imagery, Nthikeng Mohlele reaches into the consciousness of a man fallen from grace, and the disillusionment, fractured morals and unravelling personal life which led to this spiritual exile is revealed.

Revolutionaries’ House is an electrifying novel of love, power and attachment, and their many betrayals.

The Algebra Of Insignificance (Paperback): Stephen Symons The Algebra Of Insignificance (Paperback)
Stephen Symons
R188 Discovery Miles 1 880 Ships in 4 - 8 working days

"Stephen Symons’s poetry enters a realm of tenderness, the quiet embrace of nature, and the frailties of the human spirit from which beauty arises. I hold his poetry in the highest regard. He is a masterful image maker and a believer in the power of close looking. This poet is a gem."

– David Keplinger, author of Another City and The Long Answer: New and Selected Poems

Oor Jou Dooie Liggaam (Afrikaans, Paperback): Francois Bloemhof Oor Jou Dooie Liggaam (Afrikaans, Paperback)
Francois Bloemhof
R341 R127 Discovery Miles 1 270 Save R214 (63%) In Stock

Hoe kleiner die plek, hoe groter sy geheime

Lekespeurder Ludo Labuschagne sit saam met ’n vriendin af na die Overberg. Kort voor lank verdwyn mense daar tussen neus en ore. Net om weer hul opwagting te maak. As lyke …

Die spanning kring uit. Aanvalle. Afpersing. ’n Berekende blik agter ’n gemoedelike plattelandse glimlag.

Kan die bose vastrapplek in so ’n idilliese landskap kry? En sal Ludo oorleef om die waarheid oop te krap?

Solank As Die Aarde (Afrikaans, Paperback): Lucia Prinsloo Solank As Die Aarde (Afrikaans, Paperback)
Lucia Prinsloo
R330 R309 Discovery Miles 3 090 Save R21 (6%) Ships in 7 - 11 working days

Ná ’n jagongeluk is niks op die familieplaas Soetkloof ooit weer dieselfde nie. Die 15-jarige De Viljee is dood en sy broer en suster, die 18-jarige tweeling Cornél en Ragel, se lewe is verwoes. Cornél slaan op die vlug, want hy kan nie sy gebroke ouers in die oë kyk nie. Die koeël het immers uit sy jaggeweer gekom.

In die nasleep van die tragedie moet Ragel meisie-alleen red wat te redde is op Soetkloof. Dan kom daar ’n groot droogte en die Opkomsrivier, hul laaste oorblywende reddingsboei, verdor. Boonop is hul grond in die gedrang, want ’n yslike bewaringsgroep wil al die plase in die distrik op koop.

Gaan Ragel aanhou om vir haar erfgrond te baklei of gaan die noodlot die oorhand kry? Kan die luiperdman die jong, taai vrou weer ’n proesel van lewensvreugde gee? En gaan Cornél ooit lewend na Soetkloof terugkeer?

Solank as die aarde, Lucia Prinsloo se derde roman, is uiteindelik ’n verhaal van oorwinning en hoop. Want solank as die aarde bly staan, sal saaityd en oestyd nie ophou nie, sal koue weer warm word, winter weer somer en nag weer dag.

Poetic Inquiry For The Human And Social Sciences - Voices From The South And North (Paperback): Heidi van Rooyen, Kathleen... Poetic Inquiry For The Human And Social Sciences - Voices From The South And North (Paperback)
Heidi van Rooyen, Kathleen Pithouse-Morgan
R320 R295 Discovery Miles 2 950 Save R25 (8%) In Stock

Poetic Inquiry for the Social and Human Sciences: Voices from the South and North enriches human and social science research by introducing new voices, insights, and epistemologies.

Poetic inquiry, or poetry as research, is a literary and performance arts-based approach. It combines the arts and humanities with scientific inquiry to enhance social research. By challenging conventional epistemological traditions that assert a detached stance of the known from the knower, poetic inquiry proposes a method of decolonising knowledge production. This book expands on ground-breaking work done in the Global North on transdisciplinary poetic inquiry scholarship by bringing it into conversation with knowledge from the Global South. It allows for South-North leadership and places unique scholarly contributions from the South at the centre of transnational discussions.

In exploring and advancing poetic inquiry in the Global South, part of the book’s decolonising agenda is to challenge and expand the definition of poetic inquiry and recognise the contributions from diverse traditions and social practices. The peer-reviewed chapters are written by new and established scholars in various knowledge fields worldwide. The chapters’ scholarly contributions are complemented by an original poetry sequence interwoven through the book. Critically, Voices and Silences shows how poetry can engender innovative research that addresses pressing social justice issues, such as inclusion and decolonisation.

Poetic Inquiry will interest researchers and academics who seek to advance social research by adopting new epistemologies and approaches that integrate the value of the Global South’s contributions and foster expanded South-North collaborations.

The Start Of Something (Paperback): Holly Williams The Start Of Something (Paperback)
Holly Williams
R395 R353 Discovery Miles 3 530 Save R42 (11%) Ships in 5 - 10 working days

A lover. A bartender. A husband. An artist. A student. A poet. A sex worker. A welder. A drag queen. A mother.

As the sun sets over the city streets, ten ordinary lives collide with extraordinary consequences.

From thrilling first meetings and impulsive liaisons, to messy misunderstandings and passionate reconciliations, each connection has the potential to be the start of something, or already hints at its own ending.

Yet uniting them all is the desire to find true intimacy in a fractured modern world - to see, and to truly be seen...

A razor-sharp, intoxicating and thought-provoking novel of ten interlocking sexual encounters that will appeal to fans of Girl, Woman, Other by Bernardine Evaristo, Conversations with Friends by Sally Rooney, and 'Modern Love' from the New York Times.

The Memory Of Us (Paperback): Dani Atkins The Memory Of Us (Paperback)
Dani Atkins
R380 R138 Discovery Miles 1 380 Save R242 (64%) In Stock

If you can't trust your head, can you trust your heart?

If she had been found moments later, Amelia's heart would have stopped and never recovered. Instead she was taken from the desolate beach to the nearest hospital just in time to save her life. When her sister Lexi arrives from New York, Amelia's heart is beating, but the accident has implanted a series of false memories. These memories revolve around a man named Sam, and a perfect love story that never existed.

Determined to help her sister, Lexi enlists the help of Nick, a local vet who bears a striking resemblance to Sam. Together, Lexi and Nick recreate and photograph Amelia's dream dates in the hopes of triggering her true memories.

But as love starts to stir between Lexi and Nick, they must navigate a complex web of emotions. How can Lexi fall for Amelia's dream man without hurting her sister?

Filled with breathtaking romance, heart-wrenching emotion, the magic of destiny and the power of sisterhood, The Memory of Us is a must-read for fans of Holly Miller and Colleen Hoover.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R334 R145 Discovery Miles 1 450 Save R189 (57%) In Stock

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback): Aditi Nerurkar The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback)
Aditi Nerurkar
R500 R446 Discovery Miles 4 460 Save R54 (11%) Ships in 5 - 10 working days

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

  • The First Reset: Get Clear on What Matters Most
  • The Second Reset: Find Quiet in a Noisy World
  • The Third Reset: Sync Your Brain and Your Body
  • The Fourth Reset: Come Up for Air
  • The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Lonely For You Only (Paperback): Monica Murphy Lonely For You Only (Paperback)
Monica Murphy
R245 R226 Discovery Miles 2 260 Save R19 (8%) Ships in 5 - 10 working days

The million-copy bestselling author and BookTok sensation Monica Murphy is back with a swoon-worthy Lancaster Prep spin-off romance . . .

Young heiress Scarlett Lancaster is turning eighteen and her dad has promised to hire a famous musician for her party. Delight turns to disappointment when it’s revealed that her dad hired Tate Ramsey, former lead singer of a band that hasn’t been popular for years.

Tate, after years of alcohol- and drug-fueled partying, is sober and ready for a comeback and blows the audience away with his performance―though Scarlett herself still isn’t impressed. But when they talk after he leaves the stage, their encounter ends in a kiss that surprises them both―and immediately goes viral.

The kiss propels them into the spotlight. Riding the wave of stardom, the two agree to start a fake relationship.

But before long they discover their feelings might not be fake after all . . .

Next To You (Paperback): Hannah Bonam-Young Next To You (Paperback)
Hannah Bonam-Young
R290 R259 Discovery Miles 2 590 Save R31 (11%) Ships in 5 - 10 working days

Lane is in the middle of an identity crisis. Her friends are all partnered up, her career is leading nowhere, and she’s just not happy. So, after a night out celebrating her birthday, she makes one hell of an impulse purchase: a giant yellow forty-eight passenger school bus that she intends to make a home.

With little-to-no renovation experience, but a large sum of inheritance money, Lane enlists the help of her friend Matt – mechanic by trade, handyman by practice, and hottie by nature.

While their mutual attraction is undeniable, Matt’s a total family guy with ‘settle down with me’ tattooed across his forehead, whereas Lane is entirely commitment averse. Matt and Lane have silently agreed that friendship is the only thing that can ever exist between them. So when Matt offers to help her with the bus, and in the bedroom, Lane’s sure it can never work… can it?

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