Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

With its impressive tradition of left politics, South Africa was the hope of the world. At the heart of post-apartheid politics was a revolutionary nationalist ANC, the oldest Communist Party in Africa, the SACP, and one of the most militant labour union federations in the world, COSATU. Yet South Africa’s democracy-making project has gone horribly wrong.

This has been happening over three decades through deep globalisation and inordinate power given to business to prevail over everything. A criminalised market democracy, predicated on an unviable society of deepening inequality, climate disasters and eroding state capacity, is now moving further to the extreme right. These conjuncturally situated writings highlight the pushback against the neoliberal turn, Zumafication, emergent neofascism, the fraud of the National Democratic Revolution and the normalisation of the dangerous climate contradiction. This collection contributes to explaining the degeneration of national liberation politics and the polycrisis of post-apartheid democracy.

Globally and within South Africa, old left politics (revolutionary nationalist, Marxist-Leninist, Trotskyist and social democratic) has failed. The world historical defeats of Soviet socialism, social democracy and revolutionary nationalism also became South African leftism defeats. These writings, grounded in a consistent transformative intellectual praxis and against the grain of defeat, affirm the necessity of left renewal. Its praxis-centred arguments document 27 years of working with grassroots forces and the global left to reconstruct the left imaginary beyond the traditional left binary of reform versus revolution.

The experimental epistemology at work in these writings provides critical decolonial resources for a new transformative leftism politics, informed by an ethics of care, while pointing to new horizons for further elaboration.

Portchie is een van Suid-Afrika se suksesvolste kunstenaars, maar wie is die man wat agter die skilderye skuil? Waar kom die naam Portchie vandaan? En hoe en wanneer het Jan Hendrik Viljoen van die klein dorpie Tweeling in die Vrystaat, aangemeld om die wêreldbekende kunstenaar Portchie te word? Hierdie memoir kombineer Portchie se inspirerende verhaal met foto’s, staaltjies en selfs resepte. Dit vertel die storie agter die storie: onopgesmuk, sonder tierlantjies, maar met ’n tikkie flair.

An outrageous miscellany of lies, myths, untruths, fibs and fabrications that tell the woeful history of South Africa. Aimed at offending and entertaining everyone in equal measure, this will have South Africans sniggering and spluttering into their cornflakes. It will also pique their curiosity.

The lies come thick and fast, like a burst sewerage pipe. Way, way back the Europeans ‘discovered’ southern Africa and found a land that was largely uninhabited. Um, no. On the other hand, Africa was a paradise before the settlers pulled in. Not quite!

Back in the darkest of ages (the 1970s), citizens were told that there were Satanic messages if you played Beatles songs backwards. During the civil war in Angola, there were no South African troops in that country. National icon Hansie Cronje was a paragon of virtue and integrity … until he wasn’t. President Nelson Mandela told us that we, as a nation, were ‘special’.

Turns out we aren’t.

Tales of Two Countries is Ray Dearlove’s third book. He takes the reader through his childhood in apartheid-era South Africa and the turbulent years before Nelson Mandela assumed the presidency in 1994.

Living in Australia for more than thirty years brought its own share of interesting people, events and opportunities. There are many stories about the raw challenges of moving countries. It has some very moving and some very humorous moments, all told in Ray’s discerning and direct style.

Forewords by Tony Park, Jean-Claude van Damme and Andrian Gardner.

In the wake of her beloved grandfather’s death, Lou and her family gather at their coastal family home for a long-awaited family reunion.

The windswept and wild surroundings remind Lou of who she was before being a mother, a wife, and a professional failure. They bring back memories of Michael, her toxic first love and, according to the family, her ‘bad luck penny’. Then a shocking crisis in the country disrupts the funeral arrangements and forces the family together for longer than planned.

As secrets rise to the surface, the threads of Lou’s life unravel and she faces a difficult choice – after all, it’s only a bad luck penny if you pick it up.

Brenda has always worked hard to fit in – from her school days, when her talent in athletics gave her access to a richer world, to marriage to her soulmate, which bound her to that world.

It’s hard to know how much of her discomfort comes from the ongoing presence of Denver in her life. From the time when they were the two fastest girls in the athletics team, through years of marriage and parenthood, Denver has always offered friendship, worthy competition … and simmering resentment.

When Brenda realises that Denver is a threat to her family’s wellbeing, there’s nothing she won’t do to protect them. And Denver will do anything to protect herself. After years of rivalry, who will cross the finish line first?

Bibby’s – More Good Food embraces approachable food made with thoughtful consideration. Devoid of intimidating complexities, the recipes are for the most part appealingly simple, versatile and straightforward. Many of the recipes are plant-centric without being exclusively vegetarian. Expect an abundance of textural contrast and funky flavour enhancers.

The book is divided into nine vibrantly fresh chapters, influenced largely by Middle Eastern and Mediterranean flavours. The author advises on what constitutes a well-stocked pantry and how to maximize its potential to the fullest. The busyness of weekdays is balanced with slower weekends, when a few gentler hours in the kitchen are just what’s needed. The doors are thrown open to hospitality, marrying food and creative tablescapes, setting the tone for intimate at-home gatherings. Meticulously crafted menus ensure a seamless transition from start to finish, with classy cocktails, traditional breads, resplendent mains and swoon-worthy desserts.

​All the recipes are beautifully styled and photographed by the author herself. If you’re after food less ordinary, this is the book for you.

FATE CAN BE CHANGED. CURSES CAN BE BROKEN.

In a shabby house in the new capital of Madrid, Luzia Cotado uses scraps of magic to get through her days of endless toil. But when her scheming mistress discovers her scullion is hiding a talent for little miracles, she demands Luzia use those gifts to win over the royal court.

Determined to seize this chance to better her fortunes, Luzia plunges into a world of power-hungry nobility, desperate kings, holy men and seers, where the lines between magic, science and fraud blur. With the pyres of the Inquisition burning, she must use every bit of her wit and resilience to win fame and hide the truth of her ancestry – even if that means enlisting the help of an embittered immortal familiar, whose own secrets could cost her everything.

From Sunday Times bestselling author comes a bewitching novel, brimming with peril in a world where a woman’s ambition can prove deadly.

The definitive field guide to the birds of the Greater Southern African region.

This spectacular field guide includes all resident, breeding and migrant species found in Greater Southern Africa. Comprising South Africa, Lesotho, eSwatini, Namibia, Botswana, Zimbabwe, Malawi, Mozambique and Zambia, Greater Southern Africa is a vast region and home to a truly extraordinary diversity of avifauna.

The latest in the Helm Field Guides series, Birds of Greater Southern Africa describes all 1,170 regularly occurring species that are likely to be encountered in the region, from the Wandering Albatross to the Pennant-winged Nightjar. Featuring 272 colour plates by three of the world’s leading bird illustrators, this practical guide also includes concise species accounts describing key identification features, status, range, habitat and voice.

Distribution maps for each species are also included. Fully illustrated throughout, this is an essential reference guide for anyone visiting or living in this wildlife-rich area.

Harry Potter se somervakansie is aaklig: nie net was dit die slegste verjaarsdag ooit nie, maar boonop verskyn ’n vreemde huiself genaamd Dobby om hom te waarsku om nie weer na die Hogwarts Skool vir Towerkuns en Heksery toe terug te gaan nie – vreeslike dinge gaan daar gebeur. En vreeslike dinge gebeur inderdaad. Dit is Harry se tweede jaar op Hogwarts en nuwe probleme wag op hom. Hy hoor vreemde fluisterstemme deur leë gange – en dan begin die aanvalle . . .

Toe Ami hoor dat ’n man voor haar gim geskiet is, weet sy daar is moeilikheid. Hoekom is die Valke op die misdaadtoneel? Was dit ’n sluipmoord? En wat is dit wat die speurder optel en in sy sak druk? Voor Ami hierdie raaisels kan oplos, kruis haar pad met dié van ’n Duitse joernalis wat bewerings van ’n ontstellende voorval in Mosambiek ondersoek. Is daar werklik ’n verband tussen die twee stories?

Daphne always loved the way Peter told their story.

That is until it became the prologue to his actual love story with his childhood bestie, Petra.

Which is how Daphne ends up rooming with her total opposite and the only person who could possibly understand her predicament: Petra's ex, Miles.

As expected, it’s not a match made in heaven – that is until one night, while tossing back tequilas, they form a plan.

And if it involves posting deliberately misleading photos of their adventures together, well, who could blame them?

But it’s all just for show, of course, because there’s no way Daphne would actually start her new chapter by falling in love with her ex-fiancé’s new fiancée’s ex . . . right?

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.

When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.

With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.

In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?

In Third Millennium Thinking , a physicist, a psychologist, and a philosopher introduce readers to the tools and frameworks that scientists use to keep from fooling themselves, to understand the world, and to make decisions. We can all borrow from these trust-building techniques that scientists have tested and developed for more than two millennia to tackle problems both big and small.

Readers will learn:

• How to gain a solid understanding of the facts that shape our modern world.
• How to navigate through a multitude of possibilities and make informed choices.
• How to collaborate effectively in tackling the challenges we encounter today.
• And much more.

Through engaging thought exercises, clear language free from technical jargon, and compelling illustrations drawn from history, everyday life, and insider stories of scientists, Third Millennium Thinking presents a fresh approach for readers to untangle the confusing and make sense of it all.

A woman in post-apartheid South Africa confronts her family’s troubling past in this taut and daring novel about national trauma and collective guilt—from the Booker Prize–longlisted author of An Island.

Cape Town, 2028. The land cracks from a years-long drought, the nearby mountains threaten to burn, and the queue for the water trucks grows ever longer.

In her crumbling corner of a public housing complex, Deidre van Deventer receives a call from the South African police. Her family home, recently reclaimed by the government, has become the scene of a criminal investigation. The remains of several bodies have just been unearthed from her land, after decades underground. Detectives pepper Deidre with questions: Was your brother a member of a pro-apartheid group in the 1990s? Is it true that he was building bombs as part of a terrorist plot?

Deidre doesn’t know the answers to the detectives’ questions. All she knows is that she was denied—repeatedly—the life she felt she deserved. Overshadowed by her brother, then left behind by her daughter after she emigrated, Deidre must watch over her aging mother and make do with government help and the fading generosity of her neighbors while the landscape around her grows more and more combustible. As alarming evidence from the investigation continues to surface, and detectives pressure her to share what she knows of her family’s disturbing past, Deidre must finally face her own shattered memories so that something better might emerge for her and her country.

In exquisitely spare prose, Karen Jennings weaves a singularly powerful novel about post-apartheid South Africa. It is an unforgettable, propulsive story of fractured families, collective guilt, the ways we become trapped in prisons of our own making, and how we can begin to break free.

When Love Kills is the tale of hip hop star, AKA. whose life unravelled when he embarked on a relationship with 21 year-old Anele Tembe.

When she "fell" to her death from the 10th storey of the Pepper Club in April, 2021, after a long night of heated arguing, details would emerge that they'd been caught up in a whirlwind of toxic obsession, alleged substance abuse and violence. Less then two years later AKA was assassinated in what looked like a hit to avenge her death.

This is their tragic story.

Newman’s Birds by Colour offers beginner birders a quick and simple way to identify southern Africa’s most common birds using colour as a starting point. Now in its fourth edition, this handy illustrated guide has been updated to include the latest common names, expanded habitat information, and up-to-date distribution maps. An informative introduction provides practical tips for identifying birds, and includes information on bird anatomy and classification, and guidance on where to look for birds and what you need to go birding.

The third epic and spellbinding historical romance in The Wild Isle series from Globe and Mail and Toronto Star bestseller Karen Swan.

Young Flora MacQueen has always dreamed of more than a hard life on the small Scottish island of St Kilda. And when she catches the eye of visiting adventurer and wealthy businessman James Callaghan her future seems brighter.

Only, as the islanders prepare to leave their homes for the final time, Flora finds her dreams shattered. With her beauty her only currency she must step forward in ways that would have been unthinkable back home in order to support her family. Soon Flora is the toast of glamorous Paris. Fame and fortune are hers for the taking but she knows only too well by now that rich men make empty promises.

But then a secret comes to light that will change everything...

Following The Last Summer and The Stolen Hours, The Lost Lover is the third book in Karen Swan's bestselling Wild Isle series, loosely based upon the dramatic evacuation of Scottish island St Kilda in the summer of 1930.

FATE CAN BE CHANGED. CURSES CAN BE BROKEN.

In a shabby house in the new capital of Madrid, Luzia Cotado uses scraps of magic to get through her days of endless toil. But when her scheming mistress discovers her scullion is hiding a talent for little miracles, she demands Luzia use those gifts to win over the royal court.

Determined to seize this chance to better her fortunes, Luzia plunges into a world of power-hungry nobility, desperate kings, holy men and seers, where the lines between magic, science and fraud blur. With the pyres of the Inquisition burning, she must use every bit of her wit and resilience to win fame and hide the truth of her ancestry – even if that means enlisting the help of an embittered immortal familiar, whose own secrets could cost her everything.

From Sunday Times bestselling author comes a bewitching novel, brimming with peril in a world where a woman’s ambition can prove deadly.

Hiking the Fish is the ultimate planner for anyone wanting to embark on the Fish River Canyon Trail. Written by expert adventure guides, it combines practical advice, handy tips and full-colour photographs to bring this exhilarating five-day hike to life.

A detailed introduction to the canyon and its surrounds is followed by chapters that cover planning and preparation; bookings and accommodation; hiking, cooking and sleeping gear; nutrition and meal planning; and first aid.

A comprehensive day-by-day route description forms the core of the book.

Murders are happening all over San Francisco, and the stress on the Women’s Murder Club has never been higher. How can the Club survive? ​

SFPD Sergeant Lindsay Boxer, Medical Examiner Claire Washburn, Assistant District Attorney Yuki Castellano, and crime writer Cindy Thomas gather at one of San Francisco’s finest restaurants to celebrate exciting news: Cindy is getting married. Before they can raise their glasses, there’s a disturbance in the restaurant. A woman has been assaulted.

Claire examines the victim. Lindsay makes an arrest. Yuki takes the case. Cindy covers it.

The legal strategy is complicated by gaps in the plaintiff’s memory—and the shocking reason behind her ever-changing testimony.

As Yuki leads the prosecution, Lindsay chases down a high-society killer whose target practice may leave the Women’s Murder Club short a bridesmaid … or two.

The biggest debut of 2024 and a hilarious mystery with a killer hook. Perfect for fans of Knives Out and Only Murders in the Building.

Frances always said she'd be murdered... She was right.

In 1965, seventeen-year-old Frances Adams was told by a fortune teller that one day she'd be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead.

For Frances, being the village busybody was a form of insurance. She'd spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder.

When her great-niece Annie arrives from London and discovers that Frances' worst fear has come true, Annie is thrust into her great-aunt's last act of revenge against her sceptical friends and family. Frances' will stipulates that the person who solves her murder will inherit her millions.

Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer?