Managing Nervousness as a Public Speaker provides students with the essential knowledge and tools required to not only understand their own nervousness, but to leverage it to improve their public speaking skills. The book begins by defining nervousness and anxiety, then exploring how speakers can effectively leverage anxiety to their benefit. Later chapters discuss the biology and psychology behind nervousness, as well as their various triggers and methods for overcoming them. The book also demonstrates how meditation, deep breathing, and mindfulness can help public speakers build confidence and calm nerves. Managing Nervousness as a Public Speaker is ideal for courses in public speaking, but as the material within the book is cross-disciplinary in nature, the text could be used within any course where public speaking is essential. The book can also be used by working professionals to further develop their public speaking skills.

Confidence and self-esteem are the most influential elements in achieving success in your life, whether that means getting the career you want or finding love and happiness. When we are confident, we can enjoy a challenge, accept praise as a gift, talk openly to others, and show the world what we have to offer! This practical and engaging book shares the proven techniques and strategies of leading Confidence Coach, Anne Millne-Riley. Learn to banish limiting beliefs, become empowered and achieve success using your unique skills and talents. Learn to `sell yourself' in interviews, find a partner, enjoy social situations, start your own business, speak in public, feel better about yourself. Whatever your goal, with Confidence Guru, you can achieve it!

Southerners love to talk food, quickly revealing likes and dislikes, regional preferences, and their own delicious stories. Because the topic often crosses lines of race, class, gender, and region, food supplies a common fuel to launch discussion. Consuming Identity sifts through the self-definitions, allegiances, and bonds made possible and strengthened through the theme of southern foodways. The book focuses on the role food plays in building identities, accounting for the messages food sends about who we are, how we see ourselves, and how we see others. While many volumes examine southern food, this one is the first to focus on food's rhetorical qualities and the effect that it can have on culture. The volume examines southern food stories that speak to the identity of the region, explain how food helps to build identities, and explore how it enables cultural exchange. Food acts rhetorically, with what we choose to eat and serve sending distinct messages. It also serves a vital identity-building function, factoring heavily into our memories, narratives, and understanding of who we are. Finally, because food and the tales surrounding it are so important to southerners, the rhetoric of food offers a significant and meaningful way to open up dialogue in the region. By sharing and celebrating both foodways and the food itself, southerners are able to revel in shared histories and traditions. In this way individuals find a common language despite the divisions of race and class that continue to plague the South. The rich subject of southern fare serves up a significant starting point for understanding the powerful rhetorical potential of all food.