Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

Jack Beresford was the first British Olympian to win medals of any colour in five consecutive Olympic Games. His record of 3 Gold and 2 silver medals at the 5 Olympic Games held between 1920 and 1936 remained until Sir Steve Redgrave won gold at the 2000 Sydney Games. Historically, men have had two great chances to prove their mettle; in battle and in sport. While many are aware that Jack Beresford was one of Britain's greatest oarsmen, this affectionate but unsentimental tribute by his son, John, reveals what few know, that Beresford served his country with distinction in war as well as in peace, and both with a modesty that is usually indicative of true merit. It is commonly said, show me the boy and I'll show you the man, and this work reveals that Jack the schoolboy, the soldier and the sportsman was driven by the same strict principals of duty and hard work throughout his life. This is, says John, the story that his Father never wrote. It is also a story with a delicious (if vicious) irony; the German bullet that wounded 19-year-old 2nd Lieutenant Beresford in 1918 led to him abandoning rugby and taking up rowing. Eighteen years later, the German favourites to win the Olympic Double Sculls paid the price of Jack's change of sport as, in the final's last 100 metres, Dick Southwood and Jack Beresford rowed them to a standstill to win Olympic Gold.

Written by a New York Times bestselling author and reporter who “knows the world of professional golf…like few others” (The Wall Street Journal) comes “the most insightful and evenhanded book written yet about one of the signature athletes of the last twenty-five years” (Booklist, starred review) detailing Tiger Woods’s remarkable comeback and his journey back into winner’s circle.

Tiger Woods’s long descent into a personal and professional hell reached bottom in the early hours of Memorial Day in 2017. Woods’s DUI arrest that night came on the heels of a desperate spinal surgery, just weeks after he told close friends he might never play tournament golf again. His mug shot and alarming arrest video were painful to look at and, for Woods, a deep humiliation. The former paragon of discipline now found himself hopelessly lost and out of control, exposed for all the world to see. That episode could have marked the beginning of Tiger’s end. It proved to be the opposite.

Instead of sinking beneath the public disgrace of drug abuse and the private despair of a battered and ailing body, Woods embarked on the long road to redeeming himself. In The Second Life of Tiger Woods, Michael Bamberger, who has covered Woods since the golfer was an amateur, draws upon his deep network of sources inside locker rooms, caddie yards, clubhouses, fitness trailers, and back offices to tell the true and inspiring story of the legend’s return. Packed with new information and graced by insight, Bamberger’s story reveals how this iconic athlete clawed his way back to the top.

This is a “gripping” (Kirkus Reviews) and intimate portrait of a man who has spent his life in front of the camera but has done his best to make sure he was never really known. Here is Tiger, barefoot, in handcuffs, showing a police officer a witty and self-deprecating side of himself that the public never sees. Here is Tiger on the verge of tears with his children at the British Open. Here is Tiger trying to express his gratitude to his mother at a ceremony at the Rose Garden. In these pages, Tiger is funny, cold, generous, self-absorbed, inspiring—and real.

The Second Life of Tiger Woods is not only the saga of an exceptional man but also a celebration of second chances. Bamberger’s bracingly honest book is about what Tiger Woods did, and about what any of us can do, when we face our demons head-on.

An inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.

Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?

Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.

In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.