Features interviews with Graeme Fowler (England cricketer), Nigel Owens (Welsh International Rugby Union referee), Baroness Tanni Grey-Thompson (Paralympian), Kieren Emery (GB lightweight rower), Mark Enright (jockey), Michelle Bergstrand (British cyclo-cross champion), Luke Stoltman (five-times Scotland's Strongest Man), Jack Rutter (Paralympian and England cerebral palsy football captain), and Ruth Walczak (GB Lightweight Rower). The demands of the high-performance athlete are huge, with many celebrated for their achievements, and put on a pedestal for admired personality traits such as discipline, sacrifice, commitment, and focus. This book seeks to explore the celebrated traits of the high-performance athlete and, by doing so, to increase awareness of the vulnerability that such traits also present. Through discussion with professional sports people and presentation of their own personal stories the book explores obsessionality, masochism, and focus, and how these characteristics can enhance performance on the field yet hinder life off it and may even develop into clinically diagnosable mental health difficulties. In psychology, assessments are based on statistical phenomena; the title Skewed to the Right is based on the 'bell curve' that is shown through a graph whereby the majority sit in the middle with a few clusters at either on of the extremes. The suggestion is that elite athletes are 'skewed to the right' on a number of key traits that put them between the 'general' population and those with a clinical diagnosis. The book opens with an exploration of weight-restricted sport and how making weight is achieved through practices that become culturally acceptable in the sporting world yet would be seen to be classified as clinically diagnosable eating disorders in the medical world. It then moves on to personality traits that help and hinder - those skewed to the right: masochism, obsessionality, and focus. Part 3 looks at one trait skewed to the left - acceptance - that many sportspeople struggle with. The book closes with a section exploring points of vulnerability for all athletes and ends with a look at where we can go from here. The aim of the book is to increase social awareness of the reality of life for the successful high-performance athlete and the challenging dynamics that exist in sporting culture today. It will be of interest to psychologists, psychotherapists, trainees, and anyone with an interest in sporting culture.

Das Thema Flow ist in aller Munde. Wer im Flow ist, scheint leistungsfähiger, erfolgreicher, glücklicher zu sein. Was genau Flow jedoch aus psychologischer Sicht bedeutet, scheint nicht immer so klar zu sein. Befeuert wird dies durch den inflationären Gebrauch des Wortes: Es gibt Flow-Yoga, Flow-Food, Flow-Möbel und Flow-Coachings. Letztere versprechen oft den einfachen Weg zum Erfolg, vereinfachen manche Sachverhalte aber zu sehr. Michele Ufer fasst deshalb zusammen, was sich jenseits von Marketing-Slang hinter dem Begriff verbirgt und welche zentralen Erkenntnisse die Flow-Forschung zutage gefördert hat. Leitfragen unterstützen Selbstreflexion und Alltagstransfer. Der Autor: Dr. Michele Ufer ist international gefragter Sportpsychologe, Mentaltrainer und Vortragsredner. Er begleitet Sportler, Manager, Coaches und andere High Performer bei ihren spezifischen Themen wie Mentale Stärke, Flow, Spitzenleistung unter Stress und extremen Bedingungen, Führungs- und Grenzkompetenz. Er testet als erfolgreicher Extremläufer seine Strategien auch regelmäßig am eigenen Leib und erzielte wiederholt Top 10-Platzierungen bei weltweiten Wettkämpfen.

In this book, leading international experts in their respective fields examine and explain the impact of the psychological preparation of elite athletes in their journey to attain excellence. The chapters included in this book, edited by world-renowned scholars Tsung-Min Hung, Ronnie Lidor, and Dieter Hackfort, discuss various theoretical and practical issues related to the use of psychological programs in elite individual and team sports. The objectives of the book are threefold: to examine theoretical and practical aspects of the use of psychological preparation in elite sports; to present the psychological interventions, strategies, and techniques utilised by experienced sport psychology consultants who have worked with elite athletes for many years; to describe the philosophies of consultation, procedures to be used, and consultation frameworks of sport psychology consultants working with elite athletes from different cultures, regions, and continents around the globe. The knowledge gleaned from this book can be used in psychological preparations aimed to help elite athletes in individual and team sports improve their psychological skills and mental readiness for practices, games, and competitions.

The new third edition of A Critical Introduction to Sport Psychology is the only textbook in the field that provides a detailed overview of key theories, concepts and findings within the discipline of sport psychology, as well as a critical perspective that examines and challenges these core foundations. Fully revised and updated, the new edition covers key research findings affecting both participation and performance in sport, including topics such as motivation, anxiety, emotional coping, concentration, mental imagery, expertise and team cohesion. In addition, the book includes a range of helpful features that bring the science to life, including critical thinking exercises, suggestions for student projects and new "In the spotlight" boxes that highlight key advances in theory or practice. A comprehensive glossary is also included, whilst a final chapter examines some new horizons in sport psychology, including embodied cognition and socio-cultural perspectives. Sport is played with the body but often won in the mind; that is the theory. A Critical Introduction to Sport Psychology is the definitive textbook for anyone wishing to engage critically with this fascinating idea.

""10-Minute Toughness" is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. "10-Minute Toughness" helps the players develop the mental toughness needed for success; it really makes a difference."
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. "10-Minute Toughness" is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

There is a looming existential crisis for competitive sport. We are witnessing a waning trust in the integrity of sport at all levels that stems from the win-at-all-costs culture that has become so pervasive, worldwide. Doping, fraud, corruption and inhumane high-performance systems as well as worrying levels of dropout, burnout and mental health problems among athletes, all points to the fact that sport has lost track of its true meaning and is increasingly out of touch with its core values. What is needed is a powerful counterpoint to this results-focussed culture, one which goes far deeper than the superficial realm of wins, losses, medals and fame, and that provides a roadmap for athletes to discover deeper meaning and achieve more in their sporting lives. The True Athlete Philosophy is that counterpoint. This is an approach that harnesses the best of sport - the persistent drive for excellence, constant innovation, unmatched opportunities for personal development - and puts it firmly in service of the participants and society as a whole. Sport can be a tremendous tool for unlocking potential and thriving in life, but currently it is not coming close to delivering on that promise. Drawing on a combination of ancient wisdom and modern psychology, The True Athlete Philosophy explores how athletes can harness their lived experience of sport to contribute to a healthy, meaningful and fulfilled life and be of greater benefit to their community.

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be. Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be. Over the course of these 40 conversations with yourself, you're invited to: Build trust with yourself Consider how past traumas affect your life today Grow a practice of positive self-talk Let go of guilt and regret from your past Develop mental health strategies for what to for moments when you're depressed or anxious Increase your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be. So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

'Powerful and profound.' - Matthew Syed 'Anyone interested in motivation should read this book and think deeply.' - Margaret Heffernan ***Selected as one of the Financial Times's Best Business Books of 2020*** ***THE PEOPLE' BOOK PRIZE 2022/23 SHORTLISTED TITLE*** In this fascinating examination of our widespread obsession with winning, Cath Bishop draws on her personal experience of high-performance environments to trace the idea of winning through history, language and thought to explore how it has come to be a defining concept in fields from sport to business, from politics to education. Faced with the challenges and opportunities of the 21st century, Cath offers a new, broader approach - The Long Win. Cath competed as a rower at three Olympic Games, becoming the first British woman to win the World Championships and an Olympic medal in the coxless pairs event. As a senior diplomat, Cath worked on policy and negotiations, specializing in stabilization policy for conflict-affected parts of the world. In business, Cath has acted as a coach and consultant, advising on team and leadership development and organizational culture, and teaches on the Executive Education Faculty at the Judge Business School, Cambridge University. In this book she brings that extraordinary mix of experience to examine what winning has come to mean to society and to us as individuals and offers a fresh perspective on how we might redefine success - personal and professional - for the longer-term. 'Looking at life from a different point of view is a rare skill. Built on in-depth research and broad experience as well as original thought, this book will change your outlook on everything.' - Clare Balding OBE 'This book is so relevant, timely and exciting for any person or organization wanting to investigate what success means to them. It couldn't be a more relevant book right now and Cath's exceptional ability in so many areas of life make it a gripping read with a lot of key takeaways whatever your area of interest. I wish every leader could immediately read this book as the world would be a better place if they did!' - Goldie Sayers, Olympic Medallist in the Javelin, Coach 'I love this book. It is a must-read for educators, business executives, policy makers, politicians and indeed anyone who wants to understand why we need a new narrative around winning and success. We need a lot more Long-Win Thinking in our homes, businesses and institutions and Cath's book is the place to go to find out why - and how we get there.' - Dame Helena Morrissey

In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean) and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.

Historically, very few sport and exercise psychologists and professionals from related fields such as disability and rehabilitation have conducted thorough research on individuals with disabilities engaged in sport and exercise. The tide is turning, however, as growing media attention and familiarity with the Paralympics and the Wounded Warrior Project begins capturing the attention of researchers everywhere. By addressing this gap, Jeffrey J. Martin's compelling Handbook of Disability Sport and Exercise Psychology is one of the first comprehensive overviews of this important field of study. In this volume, Martin, an accomplished professor of exercise psychology, shines a light on a variety of topics ranging from the philosophy, athletic identity, participation motivation, quality of life, social and environmental barriers, body image, and intellectual impairments among many others. Based on the author's own experience and insight, a majority of these topic discussions are accompanied by thoughtful directions for future research and exploration. Designed to spark conversation and initiate new avenues of research, the Handbook of Disability Sport and Exercise Psychology will allow for readers to look outside the traditional literature focusing solely on able-bodied individuals and, instead, develop a much larger perspective on sport and exercise psychology today.

In 1985 Mike Brearley published The Art of Captaincy, revealing how he steered Middlesex and England to victory with his team of first-class cricketers. He got the absolute best out of his players, inspiring Ian Botham to new heights against the Australians in 1981. Few cricketers have had a greater impact on the amateur game than these two. Every captain would love Brearley's degree in people, as well as a hardhitting all-rounder like Botham. But theirs was a barely recognisable game from the one we play on often dishevelled grounds up and down the country with ragtag teams of ageing, deluded or hungover friends and acquaintances. Now, Charlie Campbell offers us a New Testament to Brearley's Old Testament, as he guides us through the realities of captaining an amateur team. Herding Cats picks its way through the minefield of an amateur's season: from the excitement and hope of pre-season nets, to the desperate scramble to gather 11 players for a frosty game on a far-flung, desolate pitch; from decoding the casual phrase 'I bat a bit', to setting a field of players who can't catch or throw; from handling the most delicate egos, to dealing with a case of the yips; from frequent moments of despair, to sudden and joyful glimpses of unexpected glory. For all those of us who recognise ourselves, our teammates, our friends and partners in the shambling joy of amateur cricket more than in the top-class international game, Campbell lights a path through a weekend world of play at the beating heart of the world's second most popular sport.

Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients provides in-depth and critical coverage, from a global perspective, of the common approaches practitioners now use with clients. Chapters are supplemented with case studies showing the approaches in action. The text explores topics such as: Cognitive behavioural approaches Psychodynamics approaches Family systems therapy approaches Mindfulness approaches Practitioner training and development Cultural considerations in practice Evidence-based practice This text is a vital resource for students in applied sport psychology courses, sport and exercise science courses, and psychology and counselling courses. It is also an invaluable read for practicing applied sport, exercise, and performance psychologists, as well as coaches and parents with some background in psychology.

As the fields of psychiatry and clinical psychology are increasingly driven by the economics of the HMO or Mental Health Center, practitioners in any setting, whether it be private practice or university clinic, are now forced to develop more concrete procedures and models in order to practice more efficiently. This book presents a set of procedures for brief therapy that are based entirely on the four common dynamics of psychiatry. By following the model set forth in this book, psychiatrists, psychologists, social workers, psychiatric nurses, and mental health workers will be able to build an entire brief therapy program based upon the initial conditions for each patient.
The first of the four procedures is to block and contain either the eruption of anxiety or collapse of depression in a patient, usually through pharmacological intervention. Once the anxiety and/or depression has been temporarily contained, the patient will be able to function through the rest of the therapeutic process. The second procedure is to identify and isolate the step that leads up to the eruption of anxiety or collapse of depression, thus allowing the patient to avoid walking into similar situations that lead to catastrophe. Thirdly, the practitioner works with the patient to help her realize that there is always a step in the opposite direction from the old step, one that used to be suppressed by the oncoming anxiety or depression. The identity of this new step will release the patient from the traps of the old patterns, and will free her to enter into a new trajectory. The fourth procedure is to notice that the old step had locked the patient into a (seemingly) inescapable trap, but that any newstep(s) taken will also carry with them the potential for further anxiety and depression. The completion of this final procedure should allow the patient to see that mental health comes from the combined ability to avoid the pitfalls of old steps, while accepting the inherent risks in taking new steps. The success of this brief therapy model is fully realized when a recovered patient begins to fall into a new trap, and can duplicate this process on her own.

Out of the broad arena of sport science and sport psychology, Roland A. Carlstedt presents a comprehensive collection on the neuroscience and associated psychophysiology that underlies and drives sport performance. Featuring sections ranging from the basics and foundations (anatomy and physiology) to the applied (assessment during competition, training, and mental training), Handbook of Sport Neuroscience and Psychophysiology is the first volume to provide students, researchers, practitioners, and coaches the latest knowledge on the brain, mind-body processes, and psychophysiological responding in the context of sport performance.

The breadth of our moral experience is more extensive than has been believed over the past several millennia. There is more to morality than being honest and good, or aspiring to universal principles. In fact, in many ways the morality of our distant ancestors bears a remarkable resemblance to the moral experiences of modern athletes. In A Moral Theory of Sports, ethicist Richard J. Severson brings together stories from today's sports world and the moral practices of hunter-gatherers to shed new light on both sports and morality. Guided by anthropologists, biologists, neuroscientists, and others, Severson discuss what the moral life actually looked like for hunter-gatherer bands in the late Pleistocene epoch and argues that the championing of group success that was the epitome of their morality is the epitome of modern sports, as well. With fascinating analogies and anecdotes from football, basketball, tennis, cycling, and more, A Moral Theory of Sports offers a unique interpretation of human nature and our love affair with sports.

Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike.

This brief highlights the association of different performance variables that influences archery performance and the employment of different machine learning algorithms in the identification of potential archers. The sport of archery is often associated with a myriad of performance indicators namely bio-physiological, psychological, anthropometric as well as physical fitness. Traditionally, the determination of potential archers is carried out by means of conventional statistical techniques. Nonetheless, such methods often fall short in associating non-linear relationships between the variables. This book explores the notion of machine learning that is capable of mitigating the aforesaid issue. This book is valuable for coaches and managers in identifying potential archers during talent identification programs.

This book is about sexual abuse in sport, and specifically about one girl's experience of long-term chronic abuse in sport. A 'non-conventional' approach is employed to explore the experiences of a female athlete named Bella who was groomed, sexually abused by her male coach, and then subjected to years of athlete domestic violence. Through a collaborative auto-ethnography process, these experiences are reported through vignettes and selected poems seeking to involve the reader in the grooming process of a young female athlete, so that they might react from the different social positions they currently occupy. Bella's story acts as a pedagogical resource in ways that stimulate ethical discussions and enhance knowledge of sexual abuse in sport, by assisting those involved to better understand their own 'field' and the dynamics of abuse within it, in order to develop effective abuse prevention strategies.

This is the first comprehensive guide to the range of research methods available to applied psychologists. Ideally suited to students and researchers alike, and covering both quantitative and qualitative techniques, the book takes readers on a journey from research design to final reporting. The book is divided into four sections, with chapters written by leading international researchers working in a range of applied settings: Getting Started Data Collection Data Analysis Research Dissemination With coverage of sampling and ethical issues, and chapters on everything from experimental and quasi-experimental designs to longitudinal data collection and focus groups, the book provides a concise overview not only of the options available for applied research, but also of how to make sense of the data produced. It includes chapters on organizational interventions and the use of digital technologies, and concludes with chapters on how to publish your research, whether it's a thesis, journal article or organisational report. This is a must-have book for anyone conducting psychological research in an applied setting.

Despite campaigns to educate and increase awareness, discrimination continues to be a deep-rooted problem in sport. This book provides an international, interdisciplinary and critical discussion of various forms of discrimination in sport today, with contributions from world-leading academics and high-profile campaigners. Divided into five sections, the book explores racism, sexism, homophobia, disability, and the role of media in both perpetuating and tackling discrimination across a variety of sports and sporting events around the world. Drawing on examples from football, rugby, cricket, tennis, climbing, the Olympics and the Paralympics, it offers a critical review of current debates and discusses the latest empirical research on the changing nature of discrimination in sport. Taking into account the experiences of athletes and coaches across all performance levels, it presents recommendations for further action and directions for future research. A timely and challenging study, Sport and Discrimination is essential reading for all students and scholars of sports studies with an interest in the sociology of sport and the relationship between sport, society and the media.

This is the bestselling text in sport and exercise psychology. As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology provides a thorough introduction to key concepts in the field and draws connections between research and practice and captures the dynamism of sport and exercise. In-depth learning aids have been refreshed, including chapter objectives and summaries, sidebars, key terms, key points, anecdotes and discussion questions to help students think more critically about applying the material. The updated web study guide serves as an important learning tool and guides students into completing the related activities for each chapter and apply knowledge gained. To help lecturers, instructor ancillaries have also been updated and expanded and are now supplemented with an image bank, gradable chapter quizzes and instructor videos.

This book describes cutting-edge applications of human factors for sports, injury prevention and outdoor recreation disciplines and provide practical guidance on a range of methods for describing, representing, and evaluating human, team, and system performance in various domains. Contributions in this book show how various human factors methods, applied historically in the complex safety critical domains, are suited to describing and understanding sports performance and sports injury prevention. The book discusses a wealth of methods for different purposes, such as data collection, task analysis (including cognitive task analysis), workload measurement, assessing situation awareness, performance assessment (including team performance assessment),decision making and cognition in sports, human error identification, and interface evaluation methods. With respect to other publications in human factors and ergonomics, which have been more focused on the biomechanical, physiological, environmental, and equipment-related aspects of sports performance, this book gives a special emphasis to research on analysis of individual and team sports, cognitive and social human factors, and covers both sports and outdoor recreation disciplines. Based on the AHFE 2017 Conference on Human Factors in Sports, Injury Prevention and Outdoor Recreation, held on July 17-21, 2017, in Los Angeles, California, USA, this book provides readers with a timely survey of new methods that can be implemented during any sport or outdoor recreation event, and for analyzing and improving the performance and safety of both individuals and teams.