Balancing training, stress, and recovery is essential for achieving
optimal performance. The performance of professional athletes can
be severely compromised by overtraining, injuries, prolonged
periods of competition, or even life events outside their sporting
lives. The current recovery-stress state depends on preceding
stress and recovery activities, but through simultaneous assessment
of stress and recovery, a differentiated picture can be provided.
This manual includes two measurement instruments to gauge
individual recovery, enabling both athletes and coaches to better
understand the often-unconscious processes that impinge upon peak
performance, and to monitor the physical, mental, emotional,
mental, and overall recovery-stress state before and after
training. The Acute Recovery and Stress Scale (ARSS) and the Short
Recovery and Stress Scale (SRSS) are instruments that
systematically enlighten the recovery-stress states of athletes.
Through utilization of the ARSS and the SRSS, athletes and coaches
can better understand the importance of daily activities, including
how they can relate to stress/recovery and the direct impact on
athletic performance. In addition to the instruments themselves,
both of which are simple and easy to use, the manual also discusses
their development, their basis in theory, and case studies
showcasing their usage. The ARSS and the SRSS provide important
information regarding the current recovery-stress state during the
process of training, and are essential tools for coaches, sport
scientists, sport psychologists, and athletes alike.
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