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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
This is the first book to offer an in-depth review of research
pertaining to individuals with visual impairments across the full
span of movement-related disciplines, from biomechanics and motor
learning to physical education and Paralympic sport. Each chapter
highlights current research trends, future research directions, and
practical implications in a key discipline or area of professional
practice, drawing on empirical research evidence and opening up new
avenues for cross-disciplinary working. Covering physical activity
across the life course, from children and young people through to
older adults, and addressing the important topic of deafblindness
in some depth, the book goes further than any other book published
to date on visual impairment and movement. This is essential
reading for all advanced students and researchers working in sport,
exercise and disability, and an invaluable reference for
practitioners and service providers, from in-service teachers and
camp directors to physical therapists and physical activity
promotion specialists.
Exercise and Sport Pharmacology is an essential book for teaching
upper-level undergraduates or entry-level graduate students about
how drugs can affect exercise and how exercise can affect the
action of drugs. It leads students through the related pathology,
exercise physiology, and drug action of many of today's chronically
used medications, and discusses how drugs can affect exercise
performance. This new second edition of the book is divided into
four parts: Section I provides the basics of pharmacology, exercise
physiology, autonomic pharmacology, and the stress response;
Section II presents chapters on major cardiovascular and
respiratory drug classes; Section III describes frequently
prescribed medications for such common conditions as diabetes,
depression, pain, fever, inflammation, and obesity; and Section IV
includes discussions of nutritional supplements and commonly used
drugs such as caffeine, nicotine, cannabis, and
performance-enhancing drugs. The second edition offers many
updates, enhances muscle cell physiology, includes the involvement
of the gut microbiome, and each chapter has a new section on the
effects of aging. In Sections II and III, chapters include an
overview of the pathology that therapeutic drugs are designed to
treat and how the drug works in the human body. In contrast to
standard pharmacology texts, Exercise and Sport Pharmacology also
includes the effect of exercise on the pathology of the condition
and the effect of exercise on how the body responds to a drug. Each
chapter has a section on whether the drugs under discussion have
performance-enhancing potential. Section IV is concerned with
self-medication and drugs or supplements taken without a
prescription or with limited medical supervision. Throughout,
figures and tables as well as data from experiments in exercise
pharmacology help to illustrate and summarize content. Each chapter
opens with an on-going case example to preview and apply chapter
content. In the text, boldface terms indicate which concepts are
contained in the book's Glossary. Chapters conclude with a Key
Concepts Review and Review Questions.
The fitness boom of the last two decades has led to many people incorporating exercise into their lifestyles through activities such as jogging and aerobics. However, whilst many physical and psychological health benefits have been documented, far too few people actually take part in enough exercise to glean significant improvements, and this is much more a problem for women than men. Femininity and the Physically Active Woman explores one reason many women offer for their lack of involvement in sport and exercise - that they are not the 'sporty' type. Precilla Y.L. Choi argues that the 'sporty' type is masculine, and to determine how this notion might affect women's self-perceptions, she critically examines the experiences of women athletes, bodybuilders, recreational exercisers and girls' physical education. What emerges is the importance of visible differences between women and men, in terms of muscularity, strength and agility in order to maintain the gender order. Thus, if a girl or woman wishes to play the masculine game of sport she must do so in conformity with a number of patriarchal rules which ensure she is first and foremost recognised as a heterosexual feminine being. Contributing to a psychology of the physically active woman by examining women's experiences from critical feminist and gendered perspectives, Femininity and the Physically Active Woman will be of great interest to students, researchers, practitioners and teachers from a range of disciplines. Precilla Y.L. Choi is the British Association for the Advancement of Science's Joseph Lister Lecturer for 2000. She has co-edited, with Paula Nicolson, Female Sexuality (Prentice Hall).
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As sport has grown, progressively replacing religion, in its power
to excite passion, provide emotional escape, offer fraternal (and
increasingly sororital) bonding, it has come to loom larger and
larger in the lives of Europeans and others. It has become an
inescapable reality linking public environment with intimate
experience and thus offers the historian an opportunity to inspect
and attempt to grasp all the dimensions of the recent past and
their relative share in individual and collective experience. This
collection considers the evolution of modern sport in Europe and
examines its role in shaping masculine identity.
This research-based book investigates the effects of digital
transformation on the cultural and creative sectors. Through cases
and examples, the book examines how artists and art institutions
are facing the challenges posed by digital transformation,
highlighting both positive and negative effects of the phenomenon.
With contributions from an international range of scholars, the
book examines how digital transformation is changing the way the
arts are produced and consumed. As relative late adopters of
digital technologies, the arts organizations are shown to be
struggling to adapt, as issues of authenticity, legitimacy,
control, trust, and co-creation arise. Leveraging a variety of
research approaches, the book identifies managerial implications to
render a collection that is valuable reading for scholars involved
with arts and culture management, the creative industries and
digital transformation more broadly.
This volume offers a critical and complicated picture of how
leisure tourism connected the world after the World War II,
transforming coastal lands, traditional societies, and national
economies in new ways. The 21 chapters in this book analyze
selected case studies of architectures and landscapes around the
world, contextualizing them within economic geographies of national
development, the geopolitics of the Cold War, the legacies of
colonialism, and the international dynamics of decolonization.
Postwar leisure tourism evokes a rich array of architectural spaces
and altered coastal landscapes, which is explored in this
collection through discussions of tourism developments in the
Mediterranean littoral, such as Greece, Turkey, and southern
France, as well as compelling analyses of Soviet bloc seaside
resorts along the Black Sea and Baltic coasts, and in beachscapes
and tourism architectures of western and eastern hemispheres, from
Southern California to Sri Lanka, South Korea, and Egypt. This
collection makes a compelling argument that "leisurescapes," far
from being supra-ideological and apolitical spatial expressions of
modernization, development, and progress, have often concealed
histories of conflict, violence, social inequalities, and
environmental degradation. It will be of interest to architectural
and urban historians, architects and planners, as well as urban
geographers, economic and environmental historians.
A vital book for equine coaches. Drawing on tried-and-tested
coaching practices used successfully in other sports, this book
provides an introduction to coaching specific to the equine
environment. The coaching process as a whole is addressed for both
the horse and rider.
The UK Government Coaching Task Force highlighted the need for the
development of coaching across all sports, which led to the
introduction of the UK Coaching Certificate (UKCC). Soon any
coaching of horses and riders will need to be done by qualified
individuals only. Equine Sports Coaching is ideal for those
studying for the UKCC or other qualifications in equine sports and
leisure coaching.
Key features:
* in line with UK Coaching Certificate qualifications
* covers performance analysis, periodisation of training
programmes, sports psychology, and communication skills
* advises on the personal development of the coach to support
career development in this field
Since the development of the International Moth into a fully
foiling dinghy there has been an explosion in the popularity of the
class with some of the world's top sailors competing in it and many
others enjoying the exhilaration of `flying'. However there is no
doubt that it is a challenge to learn to fly a Moth and other
designs are being introduced which are easier to sail and provide
foiling opportunities for less dedicated, larger and less agile
sailors. This book, the first to be published on dinghy foiling,
explains how foils work and how to foil in the International Moth,
Waszp and F101. Anyone who can sail a fast planing dinghy like the
Laser should be able to foil and this book takes you through the
skills and techniques required. Starting with the theory, the book
goes through rigging and launching, then low-ride sailing, tacking
and gybing before moving onto flying and, of course, the foiling
gybe and tack. All illustrated by hundreds of colour photographs
and many diagrams. Alan Hillman has taught hundreds of sailors to
foil, including some of the top names. Through this book his
expertise is available to everyone and there is no excuse not to
get up on the foils and fly!
This book focuses on the need for an Eulerian formulation of
constitutive equations. After introducing tensor analysis using
both index and direct notation, nonlinear kinematics of continua is
presented. The balance laws of the purely mechanical theory are
discussed along with restrictions on constitutive equations due to
superposed rigid body motion. The balance laws of the
thermomechanical theory are discussed and specific constitutive
equations are presented for: hyperelastic materials;
elastic-inelastic materials; thermoelastic-inelastic materials with
application to shock waves; thermoelastic-inelastic porous
materials; and thermoelastic-inelastic growing biological tissues.
Contents: Preface. I Introduction. II Key Elements in Reversal Theory. III Into Sport: Aspects of Participation and Preference. IV Skating on Thin Ice: The Special Attraction of Dangerous Sports V We are the Champions!: Winning and Losing in Sport. VI Up for the Match?: Experiencing Arousal and Emotion in Sport. VII Get Your Retaliation in First: Aggression and Violence in Team Contact Sports. VIII The Feel-Good-Factor: Sport, Exercise, and Psychological Well-Being. IX Over the Top?: Stress in Competitive Sports. X Rethinking the Script: Future Directions in Reversal Theory Sports Research and Practice. Appendix A: Summary of Studies Investigating Dominance in Sport (Chapter III). Appendix B: Summary of Studies Investigating Dominance in Risk Sports (Chapter IV). Appendix C: Summary of Studies Investigating Success and Failure in Sports (Chapter V). Appendix D: Telic Dominance Scale (TDS). Appendix E: Negativism Dominance Scale (NDS). Appendix F: Telic State Measure (TSM) Appendix G: Tension and Effort Stress Inventory
Traditionally, the martial arts community believed that engaging in
weight training was detrimental to the performance of the art, that
it would hinder one's flexibility, speed, and agility. To be
effective fighters, martial artists had to be quick and light on
their feet like Bruce Lee and other slim and small, but powerful
fighters. They maintained that karate was all about good techniques
and proper timing and that muscle size has little to do with it.
After all, the art of self-defense lies in the premise that
smaller, weaker people can defend themselves effectively against
larger, stronger opponents. While it's true that good technique and
proper timing are essential, there's no reason to believe that
muscular fitness will hinder a martial artist's effectiveness. In
fact, just the opposite is true: with increased strength comes the
enhanced ability to defend oneself. A well-designed weight-training
routine--in addition to regular martial arts practice--will make
practitioners stronger, not slower. In some cases, it can even
improve their speed. Fortunately, the attitude toward weight
training in the martial arts community has changed--largely due to
an abundance of scientific data showing the positive effects of
weight training for all kinds of sports. Today's athletes have much
to gain by using weights to improve their performance. For martial
artists, these gains include increased strength, increased
resistance to fatigue, and even decreased risk of injury. In this
book, veteran martial artist and fitness expert Mikhail Krupnik
shows readers how to design a weight-training program to fit their
individual needs and goals. From all-important safety issues,
determining one's levelof fitness, and setting goals, to specific
exercises, sample routines, and even proper nutrition--he covers
everything martial artists need to know to enhance their
performance with weight training.
From research that has taken place on youth sports, to the
structure you should use when starting your team, and the
importance of winning, this book gives you valuable information for
you as a coach. A coach will learn the science of how a player
learns and techniques to be used to increase motivation. The best
coaches are the best teachers and this book gives coaches the most
important tricks that great teachers use.
The volume brings together leading academics and practitioners in
the field of football and sports coaching to offer insight into
issues pertaining to football coach education. The book presents a
novel underpinning of modules that focus on coach education more
broadly. The broad, global coverage will appeal to a range of
readership, giving distinct and differing research agendas.
A step-by-step approach to problem-solving techniques using SPSS(R)
in the fields of sports science and physical education Featuring a
clear and accessible approach to the methods, processes, and
statistical techniques used in sports science and physical
education, Sports Research with Analytical Solution using SPSS(R)
emphasizes how to conduct and interpret a range of statistical
analysis using SPSS. The book also addresses issues faced by
research scholars in these fields by providing analytical solutions
to various research problems without reliance on mathematical
rigor. Logically arranged to cover both fundamental and advanced
concepts, the book presents standard univariate and complex
multivariate statistical techniques used in sports research such as
multiple regression analysis, discriminant analysis, cluster
analysis, and factor analysis. The author focuses on the treatment
of various parametric and nonparametric statistical tests, which
are shown through the techniques and interpretations of the SPSS
outputs that are generated for each analysis. Sports Research with
Analytical Solution using SPSS(R) also features: * Numerous
examples and case studies to provide readers with practical
applications of the analytical concepts and techniques * Plentiful
screen shots throughout to help demonstrate the implementation of
SPSS outputs * Illustrative studies with simulated realistic data
to clarify the analytical techniques covered * End-of-chapter short
answer questions, multiple choice questions, assignments, and
practice exercises to help build a better understanding of the
presented concepts * A companion website with associated SPSS data
files and PowerPoint(R) presentations for each chapter Sports
Research with Analytical Solution using SPSS(R) is an excellent
textbook for upper-undergraduate, graduate, and PhD-level courses
in research methods, kinesiology, sports science, medicine,
nutrition, health education, and physical education. The book is
also an ideal reference for researchers and professionals in the
fields of sports research, sports science, physical education, and
social sciences, as well as anyone interested in learning SPSS.
Coaching Adventure Sports is an accessible, user-friendly guide
that teaches practitioners the components of good coaching whatever
your field of practice. Written by two highly experienced coach
educators, this book examines the specific challenges faced by
Adventure Sports Coaches who work in natural environments or
specifically constructed artificial spaces, with diverse groups of
participants. It examines how to put theory into practice, covering
such key topics as: - Coaching for independence - How we learn -
Questioning - Embracing failure - Dealing with fear - Creating
great coaching relationships - Reflection on performance -
Developing as a coach Each chapter contains real-life stories of
putting theory into practice from established Adventure Sports
Coaches in a range of fields, from paddlesports to mountaineering.
This user-friendly guide is aimed at Adventure Sports Coaches at
all levels of experience and includes tasks to help readers explore
and consolidate new techniques and ideas. With an emphasis on
experimentation, adaptability and reflection, this book will
inspire any coach or practitioner with an interest in adventure
sports to try out new techniques and ways of delivery. Adventure
Sports Coaching is a full colour guide which balances a deep
interest in the methods and practice of coaching with a clear
format, illustrative diagrams and accessible language. Content
accords with a range of recent academic research, and each chapter
contains suggestions for further reading.
The sport of soccer has evolved immensely since its beginning
around 2,000 years ago and is now considered the most popular sport
in the world. The research related to the physical, psychological,
and tactical aspects of the game has risen in conjunction with its
fame. Elite Soccer Players: Maximizing Performance and Safety seeks
to inform the reader with the most current research connected to
optimizing physical performance and reducing the risk of injury of
the elite soccer athlete for a variety of ages. After providing an
initial brief overview of applying physical and psychological
scientific concepts in soccer ("Part I: Laying the Foundation"),
this book then takes the reader through a series of important yet
novel parts including: "Athlete Monitoring and Data Analysis,"
"Optimizing Physical Performance," "Injury Epidemiology and Risk
Reduction," "Achieving Peak Performance and Safety in Various
Environmental Conditions," and "Unique Aspects of the Game." The
goal of Elite Soccer Players: Maximizing Performance and Safety is
to conceptualize and expand upon the current research associated
with these topics and provide an applicable point of view to the
coaches, sport scientists, strength and conditioning coaches, and
sports medicine professionals who work with these athletes every
day.
Features interviews with Graeme Fowler (England cricketer), Nigel
Owens (Welsh International Rugby Union referee), Baroness Tanni
Grey-Thompson (Paralympian), Kieren Emery (GB lightweight rower),
Mark Enright (jockey), Michelle Bergstrand (British cyclo-cross
champion), Luke Stoltman (five-times Scotland's Strongest Man),
Jack Rutter (Paralympian and England cerebral palsy football
captain), and Ruth Walczak (GB Lightweight Rower). The demands of
the high-performance athlete are huge, with many celebrated for
their achievements, and put on a pedestal for admired personality
traits such as discipline, sacrifice, commitment, and focus. This
book seeks to explore the celebrated traits of the high-performance
athlete and, by doing so, to increase awareness of the
vulnerability that such traits also present. Through discussion
with professional sports people and presentation of their own
personal stories the book explores obsessionality, masochism, and
focus, and how these characteristics can enhance performance on the
field yet hinder life off it and may even develop into clinically
diagnosable mental health difficulties. In psychology, assessments
are based on statistical phenomena; the title Skewed to the Right
is based on the 'bell curve' that is shown through a graph whereby
the majority sit in the middle with a few clusters at either on of
the extremes. The suggestion is that elite athletes are 'skewed to
the right' on a number of key traits that put them between the
'general' population and those with a clinical diagnosis. The book
opens with an exploration of weight-restricted sport and how making
weight is achieved through practices that become culturally
acceptable in the sporting world yet would be seen to be classified
as clinically diagnosable eating disorders in the medical world. It
then moves on to personality traits that help and hinder - those
skewed to the right: masochism, obsessionality, and focus. Part 3
looks at one trait skewed to the left - acceptance - that many
sportspeople struggle with. The book closes with a section
exploring points of vulnerability for all athletes and ends with a
look at where we can go from here. The aim of the book is to
increase social awareness of the reality of life for the successful
high-performance athlete and the challenging dynamics that exist in
sporting culture today. It will be of interest to psychologists,
psychotherapists, trainees, and anyone with an interest in sporting
culture.
It's no secret that if you plan to run in the toughest endurance
races, you need to physically prepare for the extreme demands you
will be subjecting your body to. But successful runners will be
quick to note that physical preparation is only part of the
equation. You need to be mentally strong to withstand, and
overcome, the challenges of this grueling sport. That's where
Mental Training for Ultrarunning comes in. Sport psychology
consultant Addie Bracy has coached and provided mental performance
consulting to elite athletes in many sports, and she herself has
been a competitive distance runner for more than two decades. In
Mental Training for Ultrarunning, she combines her firsthand
coaching and running experience, along with profiles of
ultrarunners who've experienced the highs and lows of the sport, to
explain what you need to know and practice in order to cross that
finish line. In this book, you will learn tools and techniques to
help you prepare for and overcome some of the biggest mental and
emotional challenges you may encounter in ultrarunning. You'll find
more than 35 practical activities that will guide you in taking an
introspective look at your own potential roadblocks so you can
develop and strengthen the skills you need to run with confidence.
Whether you're training for your first ultra or looking to compete
at a higher level, Mental Training for Ultrarunning will prepare
you for the good, the bad, and the worst experiences you might
encounter on the trail, road, or track. With expert guidance from
athletes who have seen it all, you'll learn how to train your mind
and anticipate all the variables that could keep you from achieving
your ultimate running goals.
This thesis presents experimental research on the interaction
between the optical field and the mechanical oscillator in
whispering-gallery mode microcavities. It demonstrates how
optomechanical interactions in a microresonator can be used to
achieve non-magnetic non-reciprocity and develop all-optically
controlled non-reciprocal multifunctional photonic devices. The
thesis also discusses the interaction between the travelling
optical and mechanical whispering-gallery modes, paving the way for
non-reciprocal light storage as a coherent, circulating acoustic
wave with a lifetime of up to tens of microseconds. Lastly, the
thesis presents a high-frequency phase-sensitive heterodyne
vibrometer, operating up to 10 GHz, which can be used for the
high-resolution, non-invasive mapping of the vibration patterns of
acoustic devices. The results presented here show that
optomechanical devices hold great potential in the field of
information processing.
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