Many people use Rescue Remedy and know flower remedies can be helpful but it can sometimes be hard to know which of the other Bach flower remedies to use. This book lists a number of familiar behaviours and emotions in an easy to use guide - from anxiety to sleeplessness, through having a baby and nightmares, to tearfulness and worry. It includes simple advice about how and when to take the remedies and suggests remedies that can help with everyday upsets. With over 25 years of using flower remedies both personally and as a professional therapist, Deborah Campbell has used her experience to produce a book that will introduce you to the benefits of flower remedies.

Find relief from pain and illness through the healing art of acupressure-a home-healing variation on the 5,000-year-old tradition of Chinese acupuncture. Newly revised and updated, this modern health classic guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. Learn how to determine where pain begins, how it may show up in other parts of the body, and how to make it disappear with a touch of a finger-all without resorting to expensive drugs, difficult therapies, invasive surgery, or even the prick of a needle! Presented in clear, easy-to-understand language and accompanied by over 100 illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions, including: asthma, backache, constipations, high blood pressure, impotence, menopause, menstruation pain, nausea, sciatica, and stress. Learn the ancient art of Acupuncture without Needles and enjoy pain-free health and vitality that's as easy to achieve as pushing a button!