Achieve optimal health and live longer with timeless advice from
Mediterranean culture The Mediterranean lifestyle offers achievable
and enjoyable opportunities for a longer, healthier, and happier
life. By incorporating simple and fun habits into your daily life,
you can enjoy these lasting benefits. In Mediterranean Lifestyle
For Dummies, best-selling author, Mediterranean lifestyle
ambassador, chef, and culinary expert Amy Riolo walks you through
the basic lifestyle practices that have stood the test of time and
will transform the way you eat, socialize, and experience life.
You'll find practical ways to enjoy increased energy, better sleep,
an improved attitude, and a revitalized social life. You'll learn
to make a healthy, produce-based diet the centerpiece of a new
approach to living that includes engaging with nature, making
mealtimes sacred, and laughing at life every day. More than 30
delicious, simple, and authentic Mediterranean recipes from various
countries in the region, this book shows you how to: Benefit from
ancient wisdom which has enabled people to survive and thrive well
into their 90s for millennia Adopt a food-friendly approach that
makes cooking for yourself, friends, and family an opportunity for
fun and memorable experiences Organize your pantry and kitchen
around Mediterranean principles so making simple, healthy foods
becomes second nature Make time for yourself, your family, and your
friends by reconnecting with the outdoors, siestas, and communal
meals The transformational opportunity found in this lifestyle
guide is about more than improving your diet and losing a few
pounds. It's about showing you how to find a happier and healthier
you without resorting to fads, tricks, shortcuts, or diets that
only last a few days. By revealing the often-overlooked cultural
traditions and lifestyle components that have earned the
Mediterranean Diet top ranking among the world's diets, this book
will help you to achieve lasting and meaningful results, anytime
and anywhere. Mediterranean Lifestyle For Dummies is for anyone who
wants more flavor in their food, more wine in their glass, more
friends at their table, and more life in their life.
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