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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

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100 Ways to Calm - Simple Activities to Help You Find Peace (Hardcover) Loot Price: R204
Discovery Miles 2 040
You Save: R291 (59%)
100 Ways to Calm - Simple Activities to Help You Find Peace (Hardcover): Adams Media

100 Ways to Calm - Simple Activities to Help You Find Peace (Hardcover)

Adams Media

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Was R495 Loot Price R204 Discovery Miles 2 040 You Save R291 (59%)

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Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: April 2021
Authors: Adams Media
Dimensions: 152 x 152 x 20mm (L x W x T)
Format: Hardcover - Paper over boards
Pages: 176
ISBN-13: 978-1-5072-1515-9
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Promotions
LSN: 1-5072-1515-0
Barcode: 9781507215159

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