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Books > Health, Home & Family > Self-help & practical interests
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5-Minute Calm - A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (Paperback)
Loot Price: R366
Discovery Miles 3 660
You Save: R21
(5%)
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5-Minute Calm - A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (Paperback)
Series: 5-Minute
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List price R387
Loot Price R366
Discovery Miles 3 660
You Save R21 (5%)
Expected to ship within 10 - 15 working days
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This quick, portable guide features more than 200 practical,
effective ways to calm the mind, reduce stress, and erase tension
in your body in less than five minutes. In 5-Minute Calm you'll
learn to relax your anxious mind and release tension in your body
through quick and easy mindfulness exercises and techniques.
Through guided breathing, meditation, visualization, and more,
you'll find a place of calm in just five short minutes. This
newfound peace can allow you to reengage with the world in a
meaningful, productive way. Whether you're facing a frazzled
morning at home, a hectic day at work, or a daunting project
deadline, this on-the-go stress-reducing guide can help you
disengage for a few minutes, find a moment of peace, and get back
to your day.
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