My Pocket Self-Care - Anytime Activities to Refresh Your Mind, Body, and Spirit (Paperback)

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are-whether you're at home, at work, or on the go. Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Series:	My Pocket
Release date:	2021
Authors:	Adams Media
Dimensions:	178 x 127 x 15mm (L x W x T)
Format:	Paperback - Trade / Flexible plastic/vinyl cover
Pages:	176
ISBN-13:	978-1-5072-1439-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Promotions
LSN:	1-5072-1439-1
Barcode:	9781507214398

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!