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Books > Health, Home & Family > Self-help & practical interests
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The Book of Calm - 250 Ways to a Calmer You (Paperback)
Loot Price: R194
Discovery Miles 1 940
You Save: R92
(32%)
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The Book of Calm - 250 Ways to a Calmer You (Paperback)
Series: Book of
 (1 rating, sign in to rate)
List price R286
Loot Price R194
Discovery Miles 1 940
You Save R92 (32%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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200+ relaxing activities, inspiring quotes, soothing meditations,
and more to help you find your inner peace at any moment. Life can
be stressful, and all of us are looking for a way to slow down and
find tranquility in our daily lives. But even the most zen people
can have trouble being calm all the time, and it can be even harder
to relax and stay at peace without having any practice. The Book of
Calm can help you go from worked up to blissed out, no matter the
situation. Day-to-day stress, distractions, and bad days can make
it hard to keep your cool, but being calm can give you a break from
problems that are keeping you anxious and help you feel more
comfortable and empowered. With more than 200 different ways to
find peace, including inspiring quotes, breathing exercises, yoga
poses, soothing activities, meditations, mantras, and more, this
helpful guide has just what you need. With suggestions varying from
writing a haiku and lighting incense, to taking tai chi and
practicing alternate-nostril breathing, to even enjoying a tennis
ball massage, The Book of Calm will help you find your calm
wherever you are, no matter what's stressing you out.
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