MORNING ZEN 2022 (Paperback)

In this era of smartphones and 24/7 internet access, most of us wake up and immediately dive into the challenges of the day, responding to messages, catching up on the news and following up on our daily tasks. Unfortunately, this behavior turns us into "firefighters" of our lives, leaving us listless, scattered and stressed. And we forget to dedicate a little time in the morning for the most important person in this world, which is you. The powerful process of Morning Zen helps you take back your mornings and start the day on the right foot. Through clear and easy-to-follow steps, the method shows you exactly how to establish the critical habits necessary to improve your health, energy, and attitude, to passionately pursue your goals and prepare yourself for the day's battles.

General

Imprint:	Europe Books
Country of origin:	Italy
Series:	Make Worlds
Release date:	April 2022
Authors:	Adrian Gonzalez
Editors:	Europe Books
Dimensions:	210 x 140mm (L x W)
Format:	Paperback
Pages:	259
ISBN-13:	979-1-220-11862-0
Categories:	Books > Social sciences > Sociology, social studies > Social issues > General
LSN:	XNN-FG3-UFU-3
Barcode:	9791220118620

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