In this era of smartphones and 24/7 internet access, most of us
wake up and immediately dive into the challenges of the day,
responding to messages, catching up on the news and following up on
our daily tasks. Unfortunately, this behavior turns us into
"firefighters" of our lives, leaving us listless, scattered and
stressed. And we forget to dedicate a little time in the morning
for the most important person in this world, which is you. The
powerful process of Morning Zen helps you take back your mornings
and start the day on the right foot. Through clear and
easy-to-follow steps, the method shows you exactly how to establish
the critical habits necessary to improve your health, energy, and
attitude, to passionately pursue your goals and prepare yourself
for the day's battles.
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