Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares
her expertise in tai chi, qigong, and Traditional Chinese Medicine,
giving readers exercises designed to prevent brain aging. This book
represents a synthesis of Dr. Kuhn’s studies in martial arts as
well as Eastern and Western healing. Tai chi and qigong
practitioners around the world have long known that these arts
promote fitness and self-defense. In this book Dr. Kuhn explores
their physical, mental, emotional, and spiritual benefits,
emphasizing how tai chi and qigong aid in memory, emotional
balance, and lifelong learning. This book features: An illustrated
manual detailing tai chi and qigong exercises to prevent brain
aging Elements of Eastern and Western medicine combined to form a
new vision of brain health Dr. Kuhn’s concise, accessible
guidance from a lifetime of studying martial arts and medicine With
this book you will: Learn Dr. Kuhn’s keys to prevent brain aging
Discover the physical, mental, emotional, and spiritual benefits of
tai chi Learn how tai chi and qigong assist in human healing Dr.
Kuhn says we have long assumed that getting older means facing a
decline in memory, attention span, numerical ability, creativity,
alertness, learning ability, and language. "But we were wrong,”
she adds. “New findings from science show that if the brain can
be consistently stimulated, no matter our age, the brain can remain
youthful and healthy.”
General
| Imprint: |
YMAA Publication Center
|
| Country of origin: |
United States |
| Release date: |
September 2023 |
| Authors: |
Aihan Kuhn
|
| Dimensions: |
234 x 190mm (L x W) |
| Format: |
Hardcover
|
| Pages: |
164 |
| ISBN-13: |
978-1-59439-965-7 |
| Categories: |
Books
|
| LSN: |
1-59439-965-4 |
| Barcode: |
9781594399657 |
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