Mindfulness Bliss and Beyond - A Meditator's Handbook (Paperback, Annotated edition)

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

General

Imprint:	Wisdom Publications,U.S.
Country of origin:	United States
Release date:	September 2006
First published:	September 2006
Authors:	Ajahn Brahm
Dimensions:	229 x 154 x 18mm (L x W x T)
Format:	Paperback
Pages:	291
Edition:	Annotated edition
ISBN-13:	978-0-86171-275-5
Categories:	Books > Humanities > Religion & beliefs > General > General Books > Religion & Spirituality > General > General Promotions
LSN:	0-86171-275-7
Barcode:	9780861712755

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