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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Ayurveda Way (Hardcover)
Loot Price: R422
Discovery Miles 4 220
You Save: R74
(15%)
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Ayurveda Way (Hardcover)
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List price R496
Loot Price R422
Discovery Miles 4 220
You Save R74 (15%)
Expected to ship within 9 - 15 working days
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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring
introduction to this ancient Indian medical tradition, which
complements and extends the health and wellness benefits of yoga.
Through 108 short essays you will learn to approach optimal
digestion, better sleep, less stress, and a more balanced life.
Diet is key, and many essays are accompanied by recipes that
incorporate into daily meals spices such as turmeric, cumin,
ginger, and mustard seeds. In addition, meditation, yoga and
breathing exercises, and self-care practices such as oil pulling
and massage, make this time-tested wisdom available to contemporary
holistic health enthusiasts -- even beginners.
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