Ayurveda Way (Hardcover)

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

General

Imprint:	Storey Publishing LLC
Country of origin:	United States
Release date:	April 2017
Authors:	Ajmera Ananta Ripa
Dimensions:	198 x 172 x 20mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	240
ISBN-13:	978-1-61212-818-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-61212-818-1
Barcode:	9781612128184

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