Alexander Lowen, famous student of Wilhelm Reich and founder of
Bioenergetics, reveals in this book how to reclaim a natural,
childlike state of joy through exercises that revive the body's
vitality and liberate the energy of suppressed feelings. Using
examples from four decades of clinical practice, Lowen shows how
painful emotional experiences - from sexual abuse and fear of dying
to the anger and heartbreak all human beings experience in life -
are manifested in bodily symptoms. He then instructs readers how to
listen for and answer the unique signals in the body that serve as
internal cries for freedom. The vibrant health that results has a
wide range of holistic benefits for the total being including
enhanced sexual pleasure and heightened spirituality. Joy, the
culmination of Lowen's life work, is a wonderfully hopeful and
transformational guide from one of the pioneers of body/mind
therapy.
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