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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Mindworks - Becoming More Conscious in an Unconscious World (Hardcover, New)
Loot Price: R2,124
Discovery Miles 21 240
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Mindworks - Becoming More Conscious in an Unconscious World (Hardcover, New)
Expected to ship within 10 - 15 working days
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"Know thyself" is something that has been advocated by great
philosophers, psychologists, and religious leaders since the
beginning of recorded history. The principal aim of this book is to
promote greater self-awareness through a deeper understanding of
how your mind works and by cultivating your ability to observe your
own mind in action. Most of the chapters contain simple exercises
that are designed to enhance your ability to understand and control
your own thoughts, feelings, and actions. Since your emotional
reactions to life events are largely shaped by your beliefs, many
of these exercises are designed to help you get in closer touch
with your beliefs and, if necessary, to change some of these
beliefs. Each of us has the ability-right now in this conscious
moment-to begin reshaping our life's experience through a better
understanding of how the mind works. The book is thus intended for
people who feel that they worry too much, or are dissatisfied with
their jobs or their relationships with others, or always feel
rushed because there are too many things that they have to do. It's
for people who want less frustration, guilt, irritability, boredom,
or unhappiness and more love, joy, adventure, and sense of control
over their lives.
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