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Free Yourself from Emetophobia - A CBT Self-Help Guide for a Fear of Vomiting (Paperback)
Loot Price: R492
Discovery Miles 4 920
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Free Yourself from Emetophobia - A CBT Self-Help Guide for a Fear of Vomiting (Paperback)
Series: Free Yourself
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Loot Price R492
Discovery Miles 4 920
Expected to ship within 12 - 17 working days
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Emetophobia can have a huge impact on daily life, from avoiding
certain foods and alcohol to worrying about travel, pregnancy,
hygiene and caring for loved ones when they are ill. This self-help
guide will help you to better understand emetophobia and give you
the tools to overcome it. Using proven cognitive behavioural
therapy (CBT) including exposure and response prevention (ERP)
techniques, this book will support you to: · Understand what
emetophobia is and what keeps it going · Identify your problems
and goals · Set out a step-by-step plan to challenge and defeat
your emetophobia · Overcome common challenges and setbacks. The
book also includes guidance on medical treatment and advice for
friends, partners and family of adults and young people with
emetophobia.
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