How do we develop the resilience that empowers us to be ourselves
in the face of change? How do we learn to be courageous when days
are difficult? How do we build our capacity for healing and growth
when we can no longer do the things we once did that gave our lives
satisfaction, meaning, and purpose? Building Resilience offers a
path toward creativity in responding to change in your life,
regaining some control over your circumstances, and overcoming
feelings of helplessness. Whether you're 17 or 75, if life has
thrown you a curve ball, this book can help you get on track toward
being yourself in your new normal. With a foreword by Stephanie
Spellers.
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