This cookbook features more than 70 delicious recipes and dozens of
helpful tips to help combat migraine symptoms by eating a
Mediterranean-style diet. This unique cookbook and lifestyle guide
provides migraine patients with a dietary roadmap to control
attacks and radically transform health. Based on the popular
Mediterranean diet, this eating plan goes a step beyond migraine
elimination diets to help people living with migraine expand their
palette of ingredients. Co-authored by healthy living blogger and
creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin
Beh, the book is packed with information. The co-authors, patient
and doctor in real life, teamed up to provide not only a cookbook,
but a science-based guide to eating well, adapting the heart- and
brain-healthy Mediterranean diet specifically for people living
with migraine to help control their symptoms. Alicia shares her own
journey with vestibular migraine and how she healed herself through
the foods she cooked. Dr. Beh adds scientific information to
bolster her delicious recipes. Inside you'll find: Ten tips for
eating a Mediterranean-style diet Typical migraine food triggers
and how to adapt them to the Mediterranean diet Instructions for
curating a migraine-friendly pantry Information on how to shop for
and cook with specific brain-friendly ingredients More than 70
healthy and delicious recipes organized by food type
Migraine-friendly meal plans and tips for making meals ahead Tips
and tricks for customizing dishes for special diets and personal
migraine triggersThis book shows how easy—and delicious—it can
be to treat migraine through simply eating well.
General
| Imprint: |
West Margin Press
|
| Country of origin: |
United States |
| Release date: |
December 2022 |
| Authors: |
Alicia Wolf
• Shin C Beh
|
| Dimensions: |
241 x 203mm (L x W) |
| Format: |
Hardcover
|
| Pages: |
240 |
| ISBN-13: |
978-1-5131-3492-5 |
| Categories: |
Books
Promotions
|
| LSN: |
1-5131-3492-2 |
| Barcode: |
9781513134925 |
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