The Mindful Teen Workbook - MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm (Paperback)

Stay one step ahead of stress with this fun and engaging mindfulness workbook--just for teens! Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily--right away. In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships--online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be. Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.

General

Imprint:	Instant Help Publications
Country of origin:	United States
Release date:	September 2022
Authors:	Allison McLay • Lee Freedman • Patricia Rockman
Dimensions:	254 x 203mm (L x W)
Format:	Paperback - Trade
Pages:	168
ISBN-13:	978-1-68403-943-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-68403-943-6
Barcode:	9781684039432

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!