Find peace and belonging in nature with this meditative guided
journal for suburban and urban dwellers—without leaving your own
neighborhood. Everyone knows that being in nature makes you feel
less anxious, more centered, and at peace. But what if—like
most North Americans—you live in a suburb or a city and can’t
go into the great outdoors every day? Expert naturalist Andrea
Debbink will show you that nature is all around you, even in the
densest metropolis, and will teach you how to find wildness in a
city sparrow, beauty in a roadside dandelion, and stillness on a
park bench. Organized by month, this guided journal
encourages you to center yourself in the cycle of the seasons
through: Nature-inspired meditation exercises Outdoor activities
and crafts Flora and fauna trackers Weather charts Urban foraging
tips Thrive Where You’re Planted will train you to notice and
appreciate the wonder of the natural world where you least expect
to find it: in your very own habitat.
General
Imprint: |
Quirk Books
|
Country of origin: |
United States |
Release date: |
February 2024 |
Authors: |
Andrea Debbink
|
Dimensions: |
216 x 152mm (L x W) |
Pages: |
208 |
ISBN-13: |
978-1-68369-343-7 |
Categories: |
Books
|
LSN: |
1-68369-343-4 |
Barcode: |
9781683693437 |
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