Happiness - Your route-map to inner joy - the joyful and funny self help book that will help transform your life (Paperback)

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

General

Imprint:	John Murray Learning
Country of origin:	United Kingdom
Release date:	December 2018
Authors:	Andy Cope • Andy Whittaker • Shonette Bason Wood
Dimensions:	230 x 128 x 14mm (L x W x T)
Format:	Paperback - B-format
Pages:	224
ISBN-13:	978-1-4736-5103-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4736-5103-4
Barcode:	9781473651036

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