With contributions from internationally renowned experts,
"Physical Activity and Mental Health" presents research
illustrating how the use of physical activity can enhance
well-being and reduce the impact of potentially debilitating mental
health conditions. Written for students, researchers, and
professionals in exercise science, fitness, and health care fields,
"Physical Activity and Mental Health "details the factors that
influence the relationship between mental health and physical
activity as well as the benefits of physical activity in dealing
with mental illnesses such as Alzheimer's disease, depression,
schizophrenia, and addictive behaviors. Readers will learn how
promotion of physical activity can lead to a greater sense of
well-being or act as a medical intervention. Exercise readiness
checklists, mental health checklists, and population-specific
sample activity plans assist in creating and implementing exercise
programs to meet the needs of patients or clients.
"Physical Activity and Mental Health" begins with an exploration
of the brain systems that are affected by physical activity and how
these affect mental well-being. The text continues with discussion
of the following topics:
- An overview of physical activity guidelines and the challenges
in measuring physical activity in a mental health context
- How physical activity promotes well-being across the life span
and among socioeconomic statuses
- How physical activity and exercise can improve quality of life
and recovery in people with a range of mental and physical health
conditions
- An examination of exercise dependence, including its
relationship with eating disorders and body dysmorphia and the
negative impacts of excessive exercise on mental health
Learning features in each chapter assist both the student and
practitioner in learning and referencing the information. A chapter
outline and an editors' introduction provide an overview of the
structure and content. Key concepts cover important ideas and
definitions. Evidence to Practice boxes review current knowledge
and theory from a perspective of practical application. Each
chapter concludes with a summary and list of references, and
additional highlight boxes throughout the text accent important
topics.
"Physical Activity and Mental Health" integrates theoretical
and applied approaches with practical tips on exercise programs,
measurement strategies, and methodological considerations.
Balancing theory and practice, this resource assists students,
researchers, and practitioners in understanding the links between
physical activity, well-being, and mental health and how to apply
this information for the benefit of patients and clients across a
range of populations and conditions.
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