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The Art of Chilling Out for Women - 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love (Hardcover)
Loot Price: R326
Discovery Miles 3 260
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The Art of Chilling Out for Women - 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love (Hardcover)
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Loot Price R326
Discovery Miles 3 260
Expected to ship within 12 - 17 working days
|
Banish burnout, worry, and stress once and for all with these
practical tips and strategies for relaxing, going beyond simple
self-care to chill your mind, body, and soul. Women are resilient
leaders driven to achieve but can often feel stressed out. They are
being adversely impacted by the Covid-19 “she-cession” with
less and less women returning to the workforce due to the
multi-faceted responsibilities they face inside and outside of
their homes. And in a world where heart disease is the leading
cause of death for women, they can’t afford to wait to relax.
Author Angela D. Coleman’s prescription in The Art of Chilling
Out for Women teaches women the value of chilling out. Here women
can learn to seek self-awareness, self-love, happiness, peace, and
health. With this essential resource, women will eliminate burnout,
stress, and excessive personal sacrifice with practical tips and
holistic wellness, like creating cleansing spaces and sacred spots,
releasing childhood trauma, establishing boundaries, increasing
compassion and self-love, eliminating doubt, regulating with herbs,
and listening to your physical self, and much more. This book is a
must-have for any woman burdened by taking on the world.
General
Imprint: |
Adams Media Corporation
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Country of origin: |
United States |
Release date: |
May 2023 |
Authors: |
Angela D Coleman
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Dimensions: |
214 x 140 x 20mm (L x W x T) |
Format: |
Hardcover
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Pages: |
240 |
ISBN-13: |
978-1-5072-1993-5 |
Categories: |
Books
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LSN: |
1-5072-1993-8 |
Barcode: |
9781507219935 |
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