Did you know that meditation can help you feel better - both
mentally and physically - starting right now? No matter how busy
you are, wherever you are, your age, or what you are going through,
meditation offers simple, fast relief and can support you in your
day-to-day life. Through science-backed, practical and accessible
guidance, this book will show you how meditation can work for you.
Balm your soul and body with over 50 can-do meditation techniques
to build into your daily routine. Whether you want to practise on a
mat or take your experience elsewhere - when walking, running and
swimming; using sound and music; with art and creativity - discover
which method works best for you, and find new ways to answer your
specific needs. Meditation for the Real World will also address
specific moments of need, such as how to find calm before a
stressful situation such as a flight; to enhance focus before a big
presentation; to reduce inflammation and pain; and much more, each
backed with science-based research.
General
Imprint: |
DK Pub
|
Country of origin: |
United Kingdom |
Release date: |
December 2023 |
Authors: |
Ann Swanson
|
Dimensions: |
198 x 151 x 20mm (L x W x T) |
Pages: |
192 |
ISBN-13: |
978-0-241-65269-5 |
Categories: |
Books
|
LSN: |
0-241-65269-3 |
Barcode: |
9780241652695 |
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