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Books > Sport & Leisure > Miscellaneous items > Gift books
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How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm (Paperback)
Loot Price: R236
Discovery Miles 2 360
You Save: R71
(23%)
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How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm (Paperback)
 (1 rating, sign in to rate)
List price R307
Loot Price R236
Discovery Miles 2 360
You Save R71 (23%)
Expected to ship within 12 - 17 working days
|
Inner peace is within your reach A busy mind is one of the hazards
of modern-day life, and it can be a huge drain on your energy and
well-being. But be assured: whether you find it difficult to keep
unwanted thoughts at bay or you've just got a hundred and one
things to think about, there are ways to relax and unwind that can
be learned, practised and perfected. Filled with helpful tips,
soothing statements and calming activities, How to Quieten Your
Mind will put you back in the driving seat and help you to feel
relaxed, more in control and at peace with yourself.
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