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Books > Health, Home & Family > Self-help & practical interests
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Buy Now
My Mindfulness Journal - Live More Mindfully for Greater Peace, Contentment and Fulfilment (Hardcover, UK Edition)
Loot Price: R234
Discovery Miles 2 340
You Save: R69
(23%)
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My Mindfulness Journal - Live More Mindfully for Greater Peace, Contentment and Fulfilment (Hardcover, UK Edition)
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List price R303
Loot Price R234
Discovery Miles 2 340
You Save R69 (23%)
Expected to ship within 10 - 15 working days
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Experience what it is like to live in the moment with this
beautifully illustrated journal, specially designed to help you
develop your own mindfulness practice. My Mindfulness Journal
provides a way to introduce and integrate mindfulness into your
life. Keeping a journal naturally encourages us to reflect on our
experience. Reflection is a key part of mindfulness, as it requires
an attitude of curiosity and also helps us to set an intention for
our practice. Anna Black explains what mindfulness is and how it
can help us to have less stress and more contentment, then offers
guided exercises and activities that will help you record and
reflect your experience with curiosity and without judgment. As
well as writing and drawing exercises, there are also a variety of
meditation practices, including working with our breath and
focusing on the body, and pages where you can note down your own
observations and thoughts. As you work through the book, you will
not only discover that mindfulness practice becomes a more natural
way of being, but have a vaulable record of your journey.
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