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The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety
Loot Price: R328
Discovery Miles 3 280
You Save: R92
(22%)
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The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety
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List price R420
Loot Price R328
Discovery Miles 3 280
You Save R92 (22%)
Expected to ship within 5 - 10 working days
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Harness the power of your vagus nerve to reduce stress, overcome
anxiety and release past trauma Feeling anxious and disconnected
are signs of a nervous system that's out of balance. Something as
small as a curt message from our boss can be perceived by our
bodies as a threat to life. By understanding our physiological
stress response, we can override and heal our emotional response,
and fix the behaviours sabotaging our health and happiness. In The
Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside
the science of Polyvagal Theory, to help us train our nervous
system to stop overreacting, and start responding more calmly to
day-to-day stressors and heal past experiences. Anna provides
practical, immediate ways to unlock a mindful connection with our
bodies, helping us become more aware of our nervous system and
notice what derails us - and transform the way we respond to every
kind of challenge in life. By tuning into our vagus nerve we can
gently shape our nervous system for greater resilience. This will
have profound long-term positive influence on our overall health
and wellbeing, providing relief from debilitating anxiety and
symptoms of chronic illness. Including a programme of mindful
movement, breathwork and meditation, journalling, and more, this
comprehensive guide allows us to find anchors of safety amongst the
chaos, reclaim a sense of control and step into the most confident,
resilient and grounded version of ourselves.
General
Imprint: |
Vermilion
|
Country of origin: |
United Kingdom |
Release date: |
November 2023 |
Authors: |
Anna Ferguson
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Dimensions: |
216 x 135 x 20mm (L x W x T) |
Pages: |
224 |
ISBN-13: |
978-1-78504-466-3 |
Categories: |
Books
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LSN: |
1-78504-466-4 |
Barcode: |
9781785044663 |
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