This book is about mindfulness and many other techniques and
practices that allow for healing and spiritual evolving to take
place. It is about the energetic bodies and how working with these
bodies can help us remove our dysfunctions, which exist as energy
imprints. It is about the use of physics and metaphysics to assist
us in expanding so that we can once again find our own truths. It
is about ways we can all participate in the clean-up of ourselves
and the planet. It is about simplicity on all levels.
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