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The Good Decision Diary - Your daily guide to making better decisions, more of the time (Hardcover)
Loot Price: R375
Discovery Miles 3 750
You Save: R55
(13%)
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The Good Decision Diary - Your daily guide to making better decisions, more of the time (Hardcover)
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List price R430
Loot Price R375
Discovery Miles 3 750
You Save R55 (13%)
To be released on 15 September 2025. You can pre-order this product. We should be able to ship between Monday, 22 Sep 2025 and Tuesday, 30 Sep 2025.
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The gentle guide to getting where you want to go, without beating
yourself up on the way there.
I'll never eat sugar again!
I’ll work out every single morning!
I will never, ever shout at my kids!
Sound familiar? Anna Mathur, Sunday Times bestselling author and
psychotherapist, has been there too. In The Good Decision Diary, Anna
introduces a compassionate and realistic alternative to unsustainable
promises. This isn’t about perfection - it’s about progress.
The journey begins with 21 days of reflection and observation, where
Anna shares her own experiences and equips you with tools to approach
change with kindness and curiosity.
From there, she gently guides you through a 14-day practice of
questioning behaviours, challenging long-held beliefs about change, and
identifying patterns of self-sabotage. You’ll discover how a decision
that nurtures you one day can hinder you the next - and how to tell the
difference in the moment.
The Good Decision Diary will help you make better decisions, not all of
the time, but more of the time.
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