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The Action Mindset Workbook for Teens - Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
Loot Price: R473
Discovery Miles 4 730
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The Action Mindset Workbook for Teens - Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
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Loot Price R473
Discovery Miles 4 730
Expected to ship within 12 - 17 working days
|
When you think about the future, are you consumed by fear and
self-doubt? Do you feel stuck in your life? Does your inability to
move forward cause increased anxiety, sadness, or insecurity? It's
easy to avoid or withdraw from the situations that make you anxious
or worried-it can feel safer at the time-but the fact is, until you
find a way to confront discomfort head on and take action anyway,
you'll remain stuck in a cycle of disappointment and frustration.
So, how can you break free, get unstuck, and fully embrace life?
From the authors of Conquer Negative Thinking for Teens-which
focuses on managing negative thinking habits-comes this unique
resource for teens who struggle with taking action. Packed with
simple and easy-to-apply skills drawn from cognitive behaviour
therapy (CBT), you'll learn to cultivate an action mindset, reduce
worry, and take the steps needed to solve problems-rather than
avoid them. You'll also discover the keys to quieting that inner
"voice of doom," giving up the need for perfection, and managing
the difficult emotions that can come with living a life on hold.
With this empowering guide, you'll learn how to: - Figure out
what's holding you back in life - Move past negative thinking
habits - Cultivate a "go out and get it" mindset - Be kinder to
yourself - Take small "action steps" to move toward your goals Even
the smallest behaviour change can make a huge difference. If you're
finally ready to face your fears, the skills you'll learn in this
friendly how-to will empower you to take action and get back in the
game of life! In these increasingly challenging times, kids and
teens need mental health resources more than ever. With more than
1.6 million copies sold worldwide, Instant Help Books are easy to
use, proven-effective, and recommended by therapists.
General
Imprint: |
New Harbinger Publications
|
Country of origin: |
United States |
Release date: |
August 2023 |
Authors: |
Anne McGrath
• Carlo Diclemente
• Mary K Alvord
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Dimensions: |
203 x 254mm (L x W) |
Pages: |
152 |
ISBN-13: |
978-1-64848-046-1 |
Categories: |
Books
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LSN: |
1-64848-046-2 |
Barcode: |
9781648480461 |
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